Luquillo workout journal
- Thread starter luquillo78
- Start date
AngryMuscles
New member
yummy avatar!
luquillo78
New member
Thanks guys!
I decided to post some pics on the pic forum because on Feb was 2 years since started lifting.
I decided to post some pics on the pic forum because on Feb was 2 years since started lifting.
luquillo78
New member
1 mar 07
Chest/tris/shoulders
Pullups:
bw x 15
bw x 12
Dips:
22 x 9
44 x 8
66 x 6
77 x 5
77 x 5
77 x 5
Shoulder press machine:
110 x 10
125 x 10
140 x 8
155 x 5
Lateral raises:
20 x 15 reps
20 x 15
Skulls:
70 x 11 *pr*
70 x 10
70 x 10
70 x 9
Weighted abs
Shoulder felt ok during workout. Icing now. I'm going to do some pushups on sunday.
Chest/tris/shoulders
Pullups:
bw x 15
bw x 12
Dips:
22 x 9
44 x 8
66 x 6
77 x 5
77 x 5
77 x 5
Shoulder press machine:
110 x 10
125 x 10
140 x 8
155 x 5
Lateral raises:
20 x 15 reps
20 x 15
Skulls:
70 x 11 *pr*
70 x 10
70 x 10
70 x 9
Weighted abs
Shoulder felt ok during workout. Icing now. I'm going to do some pushups on sunday.
A
Aztech
Guest
nice work, way to keep pushing through. nice work on the pull-ups
AngryMuscles
New member
tman
vs
luqui
vs
winter
vs
aczech
vs
luqui
vs
winter
vs
aczech
luquillo78
New member
Thanks winter and aczech.
tman beats all!AngryMuscles said:
AngryMuscles
New member
indeed
A
Aztech
Guest
AngryMuscles said:
Editted....much more fair now.
luquillo78
New member
2 mar 07
Legs
Squats:
143 x 12
187 x 10
231 x 6
253 x 5
275 x 5
297 x 5
308 x 3
Box squats:
275 x 6
275 x 6
SLDL:
280 x 12
Calves:
300 x 26
300 x 21
300 x 19
300 x 18
Leg extensions:
185 x 14
185 x 11
I'm back home now and completely fried. I went walking weird out of the gym!
Legs
Squats:
143 x 12
187 x 10
231 x 6
253 x 5
275 x 5
297 x 5
308 x 3
Box squats:
275 x 6
275 x 6
SLDL:
280 x 12
Calves:
300 x 26
300 x 21
300 x 19
300 x 18
Leg extensions:
185 x 14
185 x 11
I'm back home now and completely fried. I went walking weird out of the gym!
A
Aztech
Guest
nice job on the squats bro...picking up an weight yet?
SteelSouth
New member
luquillo78 said:
I'm back home now and completely fried. I went walking weird out of the gym!
I know what you mean luq, after a good leg seesion i'm walking like i've been gang raped for 2-3 days
luquillo78
New member
5 mar 07
Back
Deadlift:
231 x 10
275 x 6
319 x 5
363 x 5
420 x 5
Pullups:
bw x 14
bw x 9
bw x 8
bw x 8
Seated row:
210 x 9
220 x 7
230 x 6
BB curls:
70 x 14
70 x 10
Shoulder press machine:
110 x 10
125 x 9
Abs
I was too weak after deads. I did them reseting after each rep. I think it's harder than doing them "touch and go".
Back
Deadlift:
231 x 10
275 x 6
319 x 5
363 x 5
420 x 5
Pullups:
bw x 14
bw x 9
bw x 8
bw x 8
Seated row:
210 x 9
220 x 7
230 x 6
BB curls:
70 x 14
70 x 10
Shoulder press machine:
110 x 10
125 x 9
Abs
I was too weak after deads. I did them reseting after each rep. I think it's harder than doing them "touch and go".
A
Aztech
Guest
nice work luq
I always feel more taxed with a touch-n-go session...always breathing hard afterwards. My reseting technique must be slow allowing recover time.
I always feel more taxed with a touch-n-go session...always breathing hard afterwards. My reseting technique must be slow allowing recover time.
luquillo78
New member
Yes, I think touch-n-go is harder for breath, but I felt reseting was harder on back/hams/glutes. I don't know, maybe because it was 1st time I did it. I always did touch-n-go and maybe regrip on last rep.
AngryMuscles
New member
yup. touch and go makes the lift a bit easier and reset will fuck you up good. as PB said, 'it hurts my esophagus'
