Luquillo workout journal

[tman55]

did tman just answer his own question? I think that avy is making ya a little stir crazy

typing with one hand is becoming difficult for me

 

[Winter]

Awesome lifting Luq!

 

[luquillo78]

Thanks guys.

Today there's no workout. I got a damn flu that started yesterday. I hope I get better soon.

 

[tman55]

Thanks guys.

Today there's no workout. I got a damn flu that started yesterday. I hope I get better soon.

Do you have the dreaded Argentinian flu i have heard about?

 

[luquillo78]

Do you have the dreaded Argentinian flu i have heard about?

haha! wtf is that?

 

[luquillo78]

Do you have the dreaded Argentinian flu i have heard about?

Is the argentine flu called to the economy depression on 2001?

 

[tman55]

Is the argentine flu called to the economy depression on 2001?

I have spent hours pondering that same question Luq.

 

[Winter]

Feel better Luq

 

[luquillo78]

thanks winter.

-----------------------------

19 Feb 2007

Back

missed 2 workouts due to damn flu. I'm better now.

Deadlift:
231 x 10
275 x 5
319 x 5
363 x 5
420 x 4

Bent rows:
187 x 10
210 x 8
220 x 7

Pullups:
bw x 10
bw x 8
bw x 7
bw x 6
bw x 5

Shoulder press machine:
80 x 13
95 x 10
110 x 9
125 x 6

BB curls:
70 x 11
70 x 10
70 x 10

I was feeling week due to the flu I had this weekend. Diet wasn't good either last days. I'm 2 lbs down, but I think I'll be 100% for thursday's workout (chest). Shoulder is better too.

 

[Winter]

Your numbers are still strong, Luq Will you be doing any pressing movements this thursday?

 

[Aztech]

strong despite the flu...keeping ripping it up bro. Meaning to ask, do you convert you numbers from kilos?

 

[luquillo78]

Your numbers are still strong, Luq Will you be doing any pressing movements this thursday?

I'll be doing shoulder press and dips. Maybe some very light flat bench.

strong despite the flu...keeping ripping it up bro. Meaning to ask, do you convert you numbers from kilos?

Thanks aczech. Yes, converting from kilos.

 

[AngryMuscles]

luqui...bro...that's the hottest avatar ever!!! REQUESTING ORIGINAL PIC OF THAT...WOOOOOOOOOOOOOF!!

 

[tman55]

luqui...bro...that's the hottest avatar ever!!! REQUESTING ORIGINAL PIC OF THAT...WOOOOOOOOOOOOOF!!

wwooooooooffff! don't tell Brat I said that.

 

[AngryMuscles]

Lol

 

[luquillo78]

luqui...bro...that's the hottest avatar ever!!! REQUESTING ORIGINAL PIC OF THAT...WOOOOOOOOOOOOOF!!

Here it is angry! enjoy!

 

[luquillo78]

22 feb 07

Chest/lats

Pullups:
bw x 14
bw x 10

Dips:
22 x 10
44 x 10
66 x 6
66 x 6
77 x 5

Shoulder press machine:
80 x 11
95 x 11
110 x 10
125 x 8
140 x 6

Skulls:
77 x 10
77 x 10
77 x 10

Abs:
33 x 21
33 x 16

Shoulder is getting better and better. Today I almost had no discomfort at all. Did some very light flat bench too.

 

[Aztech]

nice avy..looks like a fun strip club

 

[Winter]

Good workout & HOT avatary

 

[AngryMuscles]

Thank You Very Much Luqui! +50 On All Your Lifts