Luquillo workout journal
- Thread starter luquillo78
- Start date
SteelSouth
New member
Luq, you are one strong dood to be natty. Keep it up bro!
luquillo78
New member
Thanks aczech, winter, angry, adida, JT, and T!
@adida: Shoulder injury started about 3.5 months ago. At the beggining I didn't take care of it so it's about 3 months recovery now. It's pretty good now but still have some pain for ex when I spleep on that side. But I can do dips and shoulder press with no problem at all. No flat bench yet.
@adida: Shoulder injury started about 3.5 months ago. At the beggining I didn't take care of it so it's about 3 months recovery now. It's pretty good now but still have some pain for ex when I spleep on that side. But I can do dips and shoulder press with no problem at all. No flat bench yet.
luquillo78
New member
23 feb 07
Legs
Squats:
253 x 5
275 x 5
300 x 4
320 x 1
Box squats:
275 x 6
275 x 4
Calves:
300 x 26
300 x 20
300 x 18
300 x 18
SLDL:
280 x 12
Leg extention:
185 x 13
185 x 11
Today I wasn't feeling very well due to hot weather and lack of sleep. Squats felt too damn heavy.
Legs
Squats:
253 x 5
275 x 5
300 x 4
320 x 1
Box squats:
275 x 6
275 x 4
Calves:
300 x 26
300 x 20
300 x 18
300 x 18
SLDL:
280 x 12
Leg extention:
185 x 13
185 x 11
Today I wasn't feeling very well due to hot weather and lack of sleep. Squats felt too damn heavy.
A
Aztech
Guest
solid leg workout bro...must suck having warm weather...it's fucking cold up here
luquillo78
New member
Yeah I hate summer. I want cold winter to come back!
luquillo78
New member
Not THAT hot, about 30ºC (86º F I think), but I really hate hot weather.
luquillo78
New member
haha! I could move souther here in Argentina and it's cold all year round, but me and my family have farms near buenos aires and I work at them. I really like rural life. I just hate summer!
luquillo78
New member
Yeah I work on farms all year round (I'm agriculture engineer). We have corn, soybean and wheat. Winter is about 3 or 4 months, quiet cold. 30ºF at night 58ºF during day. But autum and spring has nice weather. There's no snow here in buenos aires in winter but yes there's snow souther (in patagonia).
AngryMuscles
New member
i envy people with farms. you can practically do every strongman training there. well, it's really different here in the philippines. i'll take a vid of our place and the street outside and all that shit
A
Aztech
Guest
i've been to hong kong...i bet the phillipines is similar to that, no?
AngryMuscles
New member
Aczech said:
yeah...city, streets and crowded. good places are very far too.
luquillo78
New member
26 feb 07
Back
No deads. Still sore from friday's squats.
Bent rows:
202 x 9
213 x 8
225 x 6
225 x 6
235 x 5
Pullups:
bw x 13
bw x 9
bw x 8
bw x 7
Seated rows:
210 x 8
230 x 5
250 x 5
Shoulder press machine:
110 x 10
125 x 9
140 x 8
155 x 6
170 x 5
BB curls:
70 x 14
70 x 11
70 x 7
Abs:
33 x 21
33 x 15
Good workout today. Didn't pull deads but bent rows hit my back quiet hard. I'm very tired now. Weather is still too hot.
Back
No deads. Still sore from friday's squats.
Bent rows:
202 x 9
213 x 8
225 x 6
225 x 6
235 x 5
Pullups:
bw x 13
bw x 9
bw x 8
bw x 7
Seated rows:
210 x 8
230 x 5
250 x 5
Shoulder press machine:
110 x 10
125 x 9
140 x 8
155 x 6
170 x 5
BB curls:
70 x 14
70 x 11
70 x 7
Abs:
33 x 21
33 x 15
Good workout today. Didn't pull deads but bent rows hit my back quiet hard. I'm very tired now. Weather is still too hot.
A
Aztech
Guest
nice work bubba - whats your grip like on the pull-ups?
luquillo78
New member
Thanks Ac. This workout was shoulder width, palms up.
A
Aztech
Guest
nice ass - gotta love the dental floss..hehe
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