Rules
Strong as Lead
I'm startin a new routine (with some guidance from PullinBig). I took the last 4 days off from liftin. This is the 1st day... I don't have a workout partner yet appearently Squats at 7AM doesn't appeal to most.
Weight:
148
Squat:
255x5
255x2
Leg Press:
4(45)+25x5
4(45)+25x4
Calve Raises:
6(45)+25x5
6(45)+25x5
Overall the volume was super low... I don't feel the full body tiredness or drain I used to get from my super overtraining volume workout but I sure as shit can't lift anymore leg today.
Weight:
148
Squat:
255x5
255x2
Leg Press:
4(45)+25x5
4(45)+25x4
Calve Raises:
6(45)+25x5
6(45)+25x5
Overall the volume was super low... I don't feel the full body tiredness or drain I used to get from my super overtraining volume workout but I sure as shit can't lift anymore leg today.