Rules Log of Death
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Rules
Strong as Lead
Weight:
148
Deads:
275x5
275x5
295x1 !!!!!!!!!!! For FUN!!! YEAH!!!
Bent over Wide Grip Row:
145x4
145x4
Narrow Reverse Grip Pulldown:
130x6
130x4
Wide Grip Barbell Curl:
75x5
75x4
295 lb. Dead, yeah thats right!! I AM THE MAN!!! only thing I can complain about today is after that I was in such a good mood after that I started fucking up my cable pull downs because I just wanted to stare at this one chicks ass.
148
Deads:
275x5
275x5
295x1 !!!!!!!!!!! For FUN!!! YEAH!!!
Bent over Wide Grip Row:
145x4
145x4
Narrow Reverse Grip Pulldown:
130x6
130x4
Wide Grip Barbell Curl:
75x5
75x4
295 lb. Dead, yeah thats right!! I AM THE MAN!!! only thing I can complain about today is after that I was in such a good mood after that I started fucking up my cable pull downs because I just wanted to stare at this one chicks ass.
Rules
Strong as Lead
Weight:
149
Squat:
185x10
185x12
Seated Calve Raises:
3(45)x10
3(45)x7
Leg Press:
5(45)x6
5(45)x7
Tried a new supliment today... EAS's Kick Start, Electric Lime. Tastes like shit!!! But it did its job, I was jumpin around like a kid in a candy store. Got a vid of my squats, my form still suxor. I'll post in the Training Forum so we can all have a laugh and I can get some tips.
149
Squat:
185x10
185x12
Seated Calve Raises:
3(45)x10
3(45)x7
Leg Press:
5(45)x6
5(45)x7
Tried a new supliment today... EAS's Kick Start, Electric Lime. Tastes like shit!!! But it did its job, I was jumpin around like a kid in a candy store. Got a vid of my squats, my form still suxor. I'll post in the Training Forum so we can all have a laugh and I can get some tips.
Rules
Strong as Lead
Weight:
150
Wide Grip Bench:
185x5+1 assisted
185x3+3 assisted
Incline Medium Grip:
125x4+2 assisted
125x3+3 assisted
Skull Crushers:
25x8
25x5+3 assisted
Somthin and Press:
95x4
95x4
What a depressing day. Kind of hurt my shoulder on flat bench (not bad but its uncomfortable right now). Was looking for more out of flat bench. So I posted a vid and the comments were very helpfull but its depressing to have to go back down to 135 on squat again
150
Wide Grip Bench:
185x5+1 assisted
185x3+3 assisted
Incline Medium Grip:
125x4+2 assisted
125x3+3 assisted
Skull Crushers:
25x8
25x5+3 assisted
Somthin and Press:
95x4
95x4
What a depressing day. Kind of hurt my shoulder on flat bench (not bad but its uncomfortable right now). Was looking for more out of flat bench. So I posted a vid and the comments were very helpfull but its depressing to have to go back down to 135 on squat again
Rules
Strong as Lead
Weight:
149
Deads:
285x5
285x5
Bent over Wide Grip Row:
135x7
135x5
Narrow Reverse Grip Pulldown:
130x7
130x4
Wide Grip Barbell Curl:
85x4
85x2
Back was a little round on my first set of DL... I'll be posting a vid next week so I can get my form straight (I hope they don't suggest reduction on weight again). I recovered focus on the second set and it was pretty damn good, but I am definatly not ready to move up.
149
Deads:
285x5
285x5
Bent over Wide Grip Row:
135x7
135x5
Narrow Reverse Grip Pulldown:
130x7
130x4
Wide Grip Barbell Curl:
85x4
85x2
Back was a little round on my first set of DL... I'll be posting a vid next week so I can get my form straight (I hope they don't suggest reduction on weight
again). I recovered focus on the second set and it was pretty damn good, but I am definatly not ready to move up.
Rules
Strong as Lead
Weight:
150
Squat:
135x??
Leg Press:
5(45)x6
5(45)x6
Seated Calve Raises:
3(45)x11
3(45)x10
Working on Suat form. I think it was better today... but since my workout partner didn't show I have no vid and no way of knowing for sure. My quads are killin compared to when my form was super suckie... I hope this is an indication that I am starting to push with my legs and not put the weight on my back. Only vids will tell!! This week I shall work on making a box for my box squats.
150
Squat:
135x??
Leg Press:
5(45)x6
5(45)x6
Seated Calve Raises:
3(45)x11
3(45)x10
Working on Suat form. I think it was better today... but since my workout partner didn't show I have no vid and no way of knowing for sure. My quads are killin compared to when my form was super suckie... I hope this is an indication that I am starting to push with my legs and not put the weight on my back. Only vids will tell!! This week I shall work on making a box for my box squats.
Rules
Strong as Lead
Weight:
149
Wide Grip Bench:
185x6
185x4+2 assisted
Incline Medium Grip:
125x6
125x6
Skull Crushers:
25x8
25x5+1 assisted
Somthin and Press:
95x4
95x4
OK now that I am back into the swing of things I need to make sure I am not bouncing the weight off my chest, I don't think I am...
GOT MY BF MEASURED!!! 11.29%!!!!!!! Not so bad.
149
Wide Grip Bench:
185x6
185x4+2 assisted
Incline Medium Grip:
125x6
125x6
Skull Crushers:
25x8
25x5+1 assisted
Somthin and Press:
95x4
95x4
OK now that I am back into the swing of things I need to make sure I am not bouncing the weight off my chest, I don't think I am...
GOT MY BF MEASURED!!! 11.29%!!!!!!! Not so bad.
Rules
Strong as Lead
Weight:
151
Deads:
285x5
285x5
Bent over Wide Grip Row:
145x6
145x4
Narrow Reverse Grip Pulldown:
130x8
130x4+2 assisted
Wide Grip Barbell Curl:
85x4+1 assisted
85x2+2 assisted
Got some vids of my DL, I new my back was rounding but not to the extent the vids show. I'll post up in the training forum and get some advice (looks like I'm starting over on these also). Damn its times like this that are hella depressing.
151
Deads:
285x5
285x5
Bent over Wide Grip Row:
145x6
145x4
Narrow Reverse Grip Pulldown:
130x8
130x4+2 assisted
Wide Grip Barbell Curl:
85x4+1 assisted
85x2+2 assisted
Got some vids of my DL, I new my back was rounding but not to the extent the vids show. I'll post up in the training forum and get some advice (looks like I'm starting over on these also
). Damn its times like this that are hella depressing.
Rules
Strong as Lead
Weight:
149
Wide Grip Bench:
185x5+1 assisted
185x3+2 assisted
Incline Medium Grip:
135x3+3 assisted
135x3+3 assisted
Dips:
8
7
Somthin and Press:
85x4
85x4
4 hrs sleep Good form, no bounce on 1st set of bench... bad form big bounce on second. I'm movin to NC to become PBJr. when I get the chance. I could be that kid who tries really hard but doesn't quite get it.
149
Wide Grip Bench:
185x5+1 assisted
185x3+2 assisted
Incline Medium Grip:
135x3+3 assisted
135x3+3 assisted
Dips:
8
7
Somthin and Press:
85x4
85x4
4 hrs sleep
Good form, no bounce on 1st set of bench... bad form big bounce on second. I'm movin to NC to become PBJr. when I get the chance. I could be that kid who tries really hard but doesn't quite get it.
Rules
Strong as Lead
Weight:
???
Deads off 3" blocks:
225x6
225x6
Bent over Wide Grip Row:
155x4
155x4
Wide Grip Barbell Curl:
85x2
85x2
I think the 3" block thing worked for improving my form, my quads were quite pumped. Need a vid to make sure I am not moving my butt first again. Bent bars and overall lack of energy combined to make the workout short and crappie
???
Deads off 3" blocks:
225x6
225x6
Bent over Wide Grip Row:
155x4
155x4
Wide Grip Barbell Curl:
85x2
85x2
I think the 3" block thing worked for improving my form, my quads were quite pumped. Need a vid to make sure I am not moving my butt first again. Bent bars and overall lack of energy combined to make the workout short and crappie
Rules
Strong as Lead
Weight:
149
Wide Grip Bench:
185x4+2 assisted
185x3+2 assisted
Incline Medium Grip:
135x4+2 assisted
135x3+3 assisted
Weighted Dips:
0x10
0x8+1 assisted
Somthin and Press:
95x4 cheat
95x4 cheat
Form was "out of sight" awsome on my bench reps. really well controlled on the way down!! I'm so proud.
149
Wide Grip Bench:
185x4+2 assisted
185x3+2 assisted
Incline Medium Grip:
135x4+2 assisted
135x3+3 assisted
Weighted Dips:
0x10
0x8+1 assisted
Somthin and Press:
95x4 cheat
95x4 cheat
Form was "out of sight" awsome on my bench reps. really well controlled on the way down!! I'm so proud.
Rules
Strong as Lead
Weight:
151
Deads off 3" Block:
245x6
245x4
Bent over Wide Grip Row:
145x6
145x4
Narrow Reverse Grip Pulldown:
130x8
130x5
Wide Grip Barbell Curl:
85x2+ 2 assisted
85x2+ 2 assisted
Lots of blood came out of my shins today. Oh well... I was bouncing the bar off my lowwer thigh/knee on the way down, I'll have to rectify this. This 3" block shit is hard, I'll need a vid to make sure I am doing it correct. New machines = easier lift on the cable pulls, makes me feel strong
151
Deads off 3" Block:
245x6
245x4
Bent over Wide Grip Row:
145x6
145x4
Narrow Reverse Grip Pulldown:
130x8
130x5
Wide Grip Barbell Curl:
85x2+ 2 assisted
85x2+ 2 assisted
Lots of blood came out of my shins today
. Oh well... I was bouncing the bar off my lowwer thigh/knee on the way down, I'll have to rectify this. This 3" block shit is hard, I'll need a vid to make sure I am doing it correct. New machines = easier lift on the cable pulls, makes me feel strong 
