Angry Angry Angry

[Winter]

Solid work.

No deads today?

 

[AngryMuscles]

nope..not yet bro!
Need to strengthen the back and form again..so will be hitting GMs for some time till I get the groove on again

will use gm and hypers for a while..

 

[SteelSouth]

Nice workout angry, GM's are a very good excercise. You might want to add some heavy ab work to strengthen the core as well if you don't already.

 

[AngryMuscles]

yup, JT190..will keep that in mind.

 

[AngryMuscles]

04/12/06

legs day

bench box squat(because some damn kid is hugging the power rack doing half-way military presses
44x10
88x10
132x5
154x5
176x6 <----felt strong..could have done more but felt like puking...goddamn it I'd say it's a PR of mine..

LEG PRESSES (already want to puke..felt very uncomfortable around here)
400x5-5

PULL THRUS
100x7
130x4

SEATED CALF RAISE
143X12-12-12

and i'm out before I puked all over the gym lol!!

actually, I felt nice..and it's rest week for me now..since april 13-16, the gym is closed due to holy week holiday over here in our country..

 

[SteelSouth]

Nice one bro, yeah legs always makes me a little queezy.

 

[Winter]

I haven't been queezy from doing legs in awhile - I think its because I stopped doing hack squats.

 

[AngryMuscles]

I want to try hack squats for like..ages now..sadly..there are no hack machines on the gyms that I've been too...

I did feel queezy...but after my legs workout..my abs were hard ^^

 

[AngryMuscles]

ate all day...full as a horse...

 

[xbobx]

I want to try hack squats for like..ages now..sadly..there are no hack machines on the gyms that I've been too...

did you try them like this yet?
http://www.shapefit.com/quadriceps-exercises-barbell-hack-squats.html

 

[Mulligan]

ate all day...full as a horse...

What did you eat? Iron?

 

[AngryMuscles]

did you try them like this yet?
http://www.shapefit.com/quadriceps-exercises-barbell-hack-squats.html

Not yet...hmm..thanks

would give it a try on legs day

 

[AngryMuscles]

What did you eat? Iron?

seafoods, rice, fruits, ice creams, pizza, chicken, milk, eggs, vitamins, chocolate, etc....and this was the whole day..so was never hungry

 

[Mulligan]

seafoods, rice, fruits, ice creams, pizza, chicken, milk, eggs, vitamins, chocolate, etc....and this was the whole day..so was never hungry

Damn a little bit of everything. Are bulkiing ANgry.

 

[AngryMuscles]

hell I am..eat big lift big is the philosophy as of now, bro1!!

 

[Winter]

How much you weighin in at now, Angry?

 

[SteelSouth]

hell I am..eat big lift big is the philosophy as of now, bro1!!

I hear ya bro, go big or go home. I can't wait until i'm done with this cutter, so I can stuff my face all day.

 

[AngryMuscles]

How much you weighin in at now, Angry?

original was 110 back then..2 years ago..

then bulked up to 180...

lbm week made me drop down to 170 flat

now i'm 180 again...and still going up...

it's a shame my bench is so low...any advice there bros??

 

[Mulligan]

original was 110 back then..2 years ago..

then bulked up to 180...

lbm week made me drop down to 170 flat

now i'm 180 again...and still going up...

it's a shame my bench is so low...any advice there bros??

Okay Angry, My bench has been going up maybe I can help. Im drunk right now, so let me get back with you tomm, Im about to watch CHEATERS. Talk with you tomm.

 

[AngryMuscles]

oh shii...I was drunk last night myself...now PB will scold us ...LOL