Luquillo workout journal

[AngryMuscles]

370 sweet....

 

[Mulligan]

24 jul 06

Weight: 178 lbs

Back/bis

Deadlift:
356 x 5 *PR for reps*
378 x 3 (going for 4 reps next workout)
400 x 2

Cable row:
200 x 7
210 x 6
220 x 6 *PR*

Pullups:
bw x 8
bw x 6
bw x 5

Reverse hypers:
bw+57 x 20 (this only set)

BB shoulder press:
110 x 6
121 x 6 *PR*
132 x 4 *PR*

No bicep curls today. I had enough from pullups and rows.

Nice work LUKE

 

[luquillo78]

Nice work LUKE

hahaha you figured it out!

Thanks GILLIGAN!!

 

[SteelSouth]

Great work luquillo, man you're getting stronger!!

 

[luquillo78]

Thanks JT!



26 jul 06

Chest/tris/delts

Flat bench:
193 x 5
204 x 3
215 x 2 *PR*
238 x 1 *PR*

Worked out at another gym. I don't know if I got stronger today or weights were different. 2 prs on chest??

Dips:
25 x 10
45 x 8
60 x 6 *PR*
60 x 6

BB shoulder press:
110 x 6
121 x 5
132 x 3

Lateral raises:
25 x 14
25 x 13

Today I had a great workout considering the PRs. I don't know if there was a difference on weights or something. Or maybe I finally made come good chest PRs!

 

[Brat]

Another day of PRs...good job! Keep that shit up, man!

 

[tman55]

Thanks JT!



26 jul 06

Chest/tris/delts

Flat bench:
193 x 5
204 x 3
215 x 2 *PR*
238 x 1 *PR*

Worked out at another gym. I don't know if I got stronger today or weights were different. 2 prs on chest??

Dips:
25 x 10
45 x 8
60 x 6 *PR*
60 x 6

BB shoulder press:
110 x 6
121 x 5
132 x 3

Lateral raises:
25 x 14
25 x 13

Today I had a great workout considering the PRs. I don't know if there was a difference on weights or something. Or maybe I finally made come good chest PRs!

your probably getting stronger. nice progress. Do you ever work in incline or decline? i believe decline along with heavy ass dips made my bench go up. nice dips.

 

[luquillo78]

I do dips instead of decline. The gym doesn't have decline bench.

 

[Winter]

Nice work brotha!

 

[adidamps2]

great work Luq

 

[MANOWAR]

Nice dips and bench. Nice deadlifts too

 

[AngryMuscles]

wow!!

 

[luquillo78]

Thanks winter, adida, manowar and angry!


29 jul 06

Legs

Squats:
248 x 6
260 x 5
270 x 4 *PR*
282 x 3 *PR*
293 x 2 *PR*

300 is near! Felt great today on squats. Ass to grass!

Calves:
270 x 28
270 x 22
270 x 16

Failure on every set

Leg extentions:
2 sets to failure


I'll try to hit 300 lbs squat next workout.

 

[Winter]

Shit you're getting stronger Nice workout Luq!

 

[AngryMuscles]

whoa...goddamn it..slow down adn wait for us..lol!!

 

[luquillo78]

31 jul 06

Back

Pullups:
bw x 9
bw x 8
bw x 7
bw x 6

Deadlift:
305 x 10
305 x 8

Went light and hight reps today.

Bent rows:
172 x 8
194 x 7
205 x 6
205 x 5

BB shoulder press:
106 x 6
117 x 6
128 x 4

------------------------------------------------------------------------

2 aug 06

Chest

Flat bench:
183 x 5
194 x 5
205 x 3
216 x 2
227 x 1

Dips:
33 x 10
44 x 6
55 x 6
66 x 2

BB shoulder press:
106 x 6
117 x 4

Lateral raises:
25 x 14
25 x 14

 

[AngryMuscles]

everyone...
305 deadlift is light....^^

you strong.. nice workout..why re you damn strong???

 

[adidamps2]

nice work Luq keep it bro

 

[tman55]

Luq good workin out

 

[Winter]

Good workout, Luq.