luquillo78
New member
No, I'm not. I never did a cycle yet angry. Maybe in 2 or 3 years I'll do a 1st one.AngryMuscles said:
Luquillo workout journal
- Thread starter luquillo78
- Start date
A
Aztech
Guest
i think you have the maturity (age) and dedication and strong enough lifts to get "on" whenever you're ready. Good luck picking up some weight in the next 7 months.
luquillo78
New member
5 feb 07
Back
Deadlift:
No deads because I trained at home and I don't have enough plates
Pullups: (narrow grip)
bw x 13
bw x 10
bw x 9
bw x 8
bw x 7
Bent rows:
92 x 20
136 x 16
180 x 10
202 x 10
225 x 8
BB curls:
70 x 15
70 x 14
70 x 10
70 x 10
Dips: (just for some shoulder/chest pump)
bw x 8
bw x 10
bw x 12
bw x 14
Abs:
33 x 22
33 x 18
33 x 16
33 x 16
I got a really big pump on this workout with highter reps. Also gained some weight and I feel stronger.
bw= 176 lbs
This workout was on monday.
Today is chest.
Back
Deadlift:
No deads because I trained at home and I don't have enough plates
Pullups: (narrow grip)
bw x 13
bw x 10
bw x 9
bw x 8
bw x 7
Bent rows:
92 x 20
136 x 16
180 x 10
202 x 10
225 x 8
BB curls:
70 x 15
70 x 14
70 x 10
70 x 10
Dips: (just for some shoulder/chest pump)
bw x 8
bw x 10
bw x 12
bw x 14
Abs:
33 x 22
33 x 18
33 x 16
33 x 16
I got a really big pump on this workout with highter reps. Also gained some weight and I feel stronger.
bw= 176 lbs
This workout was on monday.
Today is chest.
A
Aztech
Guest
good luck on the chest bro..looking fwd to some big numbers!
luquillo78
New member
Thanks aczech.
---------------------------------
8 Feb 07
Chest/delts/lats
Pullups:
bw x 14
bw x 11
bw x 9
bw x 8
Dips:
22 x 10
44 x 10
66 x 5
66 x 5
66 x 5
66 x 4
This was the 1st heavy chest excersise since my shoulder injury. Everything ok.
Skulls:
70 x 10
70 x 10
70 x 10
70 x 8
Shoulder press machine:
65 x 10
95 x 10
110 x 8
125 x 6
Abs:
33 x 20
33 x 15
33 x 11
33 x 10
Today I worked my chest/shoulder a bit harder and it was ok. No flat bench yet.
---------------------------------
8 Feb 07
Chest/delts/lats
Pullups:
bw x 14
bw x 11
bw x 9
bw x 8
Dips:
22 x 10
44 x 10
66 x 5
66 x 5
66 x 5
66 x 4
This was the 1st heavy chest excersise since my shoulder injury. Everything ok.
Skulls:
70 x 10
70 x 10
70 x 10
70 x 8
Shoulder press machine:
65 x 10
95 x 10
110 x 8
125 x 6
Abs:
33 x 20
33 x 15
33 x 11
33 x 10
Today I worked my chest/shoulder a bit harder and it was ok. No flat bench yet.
luquillo78
New member
I don't know winter. At the moment I'm lucky I can do dips and shoulder presses. I'll give it time. I don't want to start benching and getting it worse and then having to stop training chest at all again.
A
Aztech
Guest
yeah, good idea...nice job on the pull-ups too
luquillo78
New member
Thanks aczech.Aczech said:
Right!tman55 said:
luquillo78
New member
2 Feb 2007
Legs
Squats:
253 x 6
275 x 6
300 x 4
275 x 6 (box)
275 x 5
Again had no spotter today, so didn't attemp for a 300x5 pr. Maybe next week.
Leg extentions:
185 x 13 *pr*
185 x 11
Calves:
300 x 25 *pr*
300 x 19
300 x 18
300 x 18
SLDL:
280 x 12
I'm feeling stronger again now that I gained a few pounds after the cutting. I'll attemp for 300x5 squat pr next week.
Legs
Squats:
253 x 6
275 x 6
300 x 4
275 x 6 (box)
275 x 5
Again had no spotter today, so didn't attemp for a 300x5 pr. Maybe next week.
Leg extentions:
185 x 13 *pr*
185 x 11
Calves:
300 x 25 *pr*
300 x 19
300 x 18
300 x 18
SLDL:
280 x 12
I'm feeling stronger again now that I gained a few pounds after the cutting. I'll attemp for 300x5 squat pr next week.
A
Aztech
Guest
another good one for the books
luquillo78
New member
Thanks tman, aczech, winter.
---------------------------------------
12 feb 07
Back
Deadlift:
231 x 10
275 x 5
319 x 5
363 x 5
420 x 5
473 x 1 *PR*
Bent rows:
187 x 10
210 x 9
210 x 9
Pullups:
bw x 10
bw x 8
bw x 7
bw x 6
BB curls:
70 x 10
70 x 10
70 x 9
Abs:
33 x 20
33 x 15
33 x 12
33 x 10
I was exhausted after deads! 420x5 felt too heavy today but I decided to go for a pr anyway. Pulled it up quiet fast but locking was the hardest.
---------------------------------------
12 feb 07
Back
Deadlift:
231 x 10
275 x 5
319 x 5
363 x 5
420 x 5
473 x 1 *PR*
Bent rows:
187 x 10
210 x 9
210 x 9
Pullups:
bw x 10
bw x 8
bw x 7
bw x 6
BB curls:
70 x 10
70 x 10
70 x 9
Abs:
33 x 20
33 x 15
33 x 12
33 x 10
I was exhausted after deads! 420x5 felt too heavy today but I decided to go for a pr anyway. Pulled it up quiet fast but locking was the hardest.
A
Aztech
Guest
Nice deadlift luq! I bet if next time you only sets of three instead of five you'll be able to break that 473. But again, damn nice bro!
A
Aztech
Guest
did tman just answer his own question? I think that avy is making ya a little stir crazy
