AngryMuscles
New member
i never get a good back workout after my deads.
Luquillo workout journal
- Thread starter luquillo78
- Start date
luquillo78
New member
Thanks angry, adida and winter!
---------------------------------
7 Apr 07
Chest/shoulders
Pullups:
25 x 10
35 x 7
Dips:
40 x 8
55 x 8
65 x 7
75 x 7 *PR*
Shoulder press machine:
170 x 9
185 x 7
200 x 6
215 x 5
Laterals:
30 x 13
30 x 11
Skulls:
70 x 12
81 x 7
Abs
Also did some incline bench very light. First time in a long time and the good news is that shoulder was ok.
---------------------------------
7 Apr 07
Chest/shoulders
Pullups:
25 x 10
35 x 7
Dips:
40 x 8
55 x 8
65 x 7
75 x 7 *PR*
Shoulder press machine:
170 x 9
185 x 7
200 x 6
215 x 5
Laterals:
30 x 13
30 x 11
Skulls:
70 x 12
81 x 7
Abs
Also did some incline bench very light. First time in a long time and the good news is that shoulder was ok.
luquillo78
New member
Thanks tman and winter. I wish I can slowly start doing bench again!
--------------------------------
9 Apr 07
Back/bis
Deadlift:
231 x 8
275 x 5
319 x 5
363 x 5
420 x 5
Bent rows:
231 x 7
253 x 6
264 x 5 *PR*
Pullups:
20 x 6
35 x 6
35 x 6
35 x 5
BB curls:
81 x 11
81 x 10
81 x 8
Shoulder press machine:
170 x 9
185 x 8
200 x 6
215 x 5
Abs
Again I was lacking motivation today. It's getting hard to go to the gym after weekends.
I'm having a plateau on deads, but it's good to have something left after doing them so I can work harder on rows and pullups. I'm enjoying to work heavier on rows and pullups.
--------------------------------
9 Apr 07
Back/bis
Deadlift:
231 x 8
275 x 5
319 x 5
363 x 5
420 x 5
Bent rows:
231 x 7
253 x 6
264 x 5 *PR*
Pullups:
20 x 6
35 x 6
35 x 6
35 x 5
BB curls:
81 x 11
81 x 10
81 x 8
Shoulder press machine:
170 x 9
185 x 8
200 x 6
215 x 5
Abs
Again I was lacking motivation today. It's getting hard to go to the gym after weekends.
I'm having a plateau on deads, but it's good to have something left after doing them so I can work harder on rows and pullups. I'm enjoying to work heavier on rows and pullups.
A
Aztech
Guest
nice work on the rows...how's the grip? using straps?
AngryMuscles
New member
i once saw a guy bent rowing using under/over grip. no joke
A
Aztech
Guest
AngryMuscles said:
I think you mentioned this before and i made fun of the person...well, when i hit 275 w/o straps i need the under/over grip.
AngryMuscles
New member
yeah, i already did. i can overhand grip 240...but beyond that..i dunno
luquillo78
New member
Thanks guys!
grip is both hands palms up, no straps. I have big handsAczech said:
luquillo78
New member
11 apr 07
Legs
Squats:
225 x 18
268 x 8
Calves:
268 x 27
268 x 24
268 x 24
268 x 21
That's it. Very busy with soy harvest.
-------------------------------------
14 apr 07
Chest/lats
Pullups:
35 x 8 *PR*
35 x 8
Dips:
45 x 10
55 x 8
65 x 7
75 x 7
Shoulder press machine:
185 x 8
200 x 6
215 x 5
Skulls:
81 x 9
81 x 7
Laterals:
30 x 13
30 x 11
Gym was too crowded. Had to ask a guy who was stretching hams on a abs bench if he could let me do a set of abs work there. He said ok wait just a min. I waited about 4 min and finally lost my patience. I explained him that he could do that stretch in any place and that bench was the only one for abs work. He left.
Legs
Squats:
225 x 18
268 x 8
Calves:
268 x 27
268 x 24
268 x 24
268 x 21
That's it. Very busy with soy harvest.
-------------------------------------
14 apr 07
Chest/lats
Pullups:
35 x 8 *PR*
35 x 8
Dips:
45 x 10
55 x 8
65 x 7
75 x 7
Shoulder press machine:
185 x 8
200 x 6
215 x 5
Skulls:
81 x 9
81 x 7
Laterals:
30 x 13
30 x 11
Gym was too crowded. Had to ask a guy who was stretching hams on a abs bench if he could let me do a set of abs work there. He said ok wait just a min. I waited about 4 min and finally lost my patience. I explained him that he could do that stretch in any place and that bench was the only one for abs work. He left.
AngryMuscles
New member
good work as always.
oh yeah, crowded gym is nasty.
one time, i was resting after a set of my sumo squat when this skinny ass fag in spandex did hanging leg raises on the power rack..we have those with bars hanging above the rack thingie. i was offended ya know. i gave him a 'get the fuck out or i'll choke you out and play hide the hot sauce bottle on you' i'm glad he was smart. bitch went to the monkey bars and continued his shit. it was offensive!
or how about this one time...i was deadlifting when this hairy ass dude decided to be lazy and not get the other bar and load it with plates and wants to work in with me. i said sure, i'm cool wit that. so my workout went on. he was doing well on 135, but that's my warm up..then i placed 200 on the bar. he even dare said, 'oh ican't do that yet. don't put 200 plz' ....wtf is that man!
oh yeah, crowded gym is nasty.
one time, i was resting after a set of my sumo squat when this skinny ass fag in spandex did hanging leg raises on the power rack..we have those with bars hanging above the rack thingie. i was offended ya know. i gave him a 'get the fuck out or i'll choke you out and play hide the hot sauce bottle on you' i'm glad he was smart. bitch went to the monkey bars and continued his shit. it was offensive!
or how about this one time...i was deadlifting when this hairy ass dude decided to be lazy and not get the other bar and load it with plates and wants to work in with me. i said sure, i'm cool wit that. so my workout went on. he was doing well on 135, but that's my warm up..then i placed 200 on the bar. he even dare said, 'oh ican't do that yet. don't put 200 plz' ....wtf is that man!
luquillo78
New member
Thanks adida and angry.
yes, crowded gyms are the worst.
-------------------------------------
16 apr 07
Back
Deadlift:
231 x 10
275 x 8
319 x 6
363 x 5
420 x 5
Bent rows:
231 x 7
253 x 6
264 x 5
Pullups:
35 x 7
35 x 6
35 x 5
BB curls:
81 x 11
81 x 11
81 x 10
Shoulder press machine:
185 x 8
200 x 7 *PR*
215 x 7
Abs
Shoulder is getting really better. Working it out seems to be helping a lot.
yes, crowded gyms are the worst.
-------------------------------------
16 apr 07
Back
Deadlift:
231 x 10
275 x 8
319 x 6
363 x 5
420 x 5
Bent rows:
231 x 7
253 x 6
264 x 5
Pullups:
35 x 7
35 x 6
35 x 5
BB curls:
81 x 11
81 x 11
81 x 10
Shoulder press machine:
185 x 8
200 x 7 *PR*
215 x 7
Abs
Shoulder is getting really better. Working it out seems to be helping a lot.
luquillo78
New member
19 apr 07
Legs
Squats:
253 x 5
275 x 5
297 x 5
319 x 4 *PR*
Calves:
297 x 27
297 x 25
297 x 18
297 x 17
Leg ext:
200 x 12
200 x 10
SLDL
290 x 10
Felt strong today. Shaky legs now!
Legs
Squats:
253 x 5
275 x 5
297 x 5
319 x 4 *PR*
Calves:
297 x 27
297 x 25
297 x 18
297 x 17
Leg ext:
200 x 12
200 x 10
SLDL
290 x 10
Felt strong today. Shaky legs now!
luquillo78
New member
Thanks winter. I want my squat to catch up a little with my deadlift.
