SteelSouth
New member
Very nice work on the squats Luq, i'm glad to see you making some progress with your leg training. Keep it you monster.
Luquillo workout journal
- Thread starter luquillo78
- Start date
AngryMuscles
New member
you're crazy luqu! u here me???
luquillo78
New member
Thanks jt! Progress is being very hard to get now. I'm raising my cal and I'm getting some progress. Food is the key!
@angry: lol!
@angry: lol!
luquillo78
New member
20 apr 07
Chest/lats
Weighted pullups:
35 x 8
35 x 8
Weighted dips:
55 x 8
65 x 7
75 x 8 *PR*
Shoulder press machine:
185 x 8
200 x 6
215 x 6
Laterals:
30 x 14
30 x 10
Skulls:
81 x 9
81 x 9
81 x 8
Abs
I did some incline press on the smith. Something heavier than last workout, and shoulder seems to be pretty well.
Chest/lats
Weighted pullups:
35 x 8
35 x 8
Weighted dips:
55 x 8
65 x 7
75 x 8 *PR*
Shoulder press machine:
185 x 8
200 x 6
215 x 6
Laterals:
30 x 14
30 x 10
Skulls:
81 x 9
81 x 9
81 x 8
Abs
I did some incline press on the smith. Something heavier than last workout, and shoulder seems to be pretty well.
luquillo78
New member
23 apr 07
Back
No deadlift today.
Bent rows:
202 x 8
224 x 7
246 x 6
257 x 5
Pullups:
bw+35 x 8
bw+35 x 6
bw x 10
bw x 6
Seated row:
210 x 7 (wide grip)
210 x 7
220 x 7 (close grip)
230 x 6
Shoulder press machine:
185 x 8
200 x 7
215 x 6
215 x 6
BB curls:
81 x 11
81 x 11
81 x 11
Abs
Back
No deadlift today.
Bent rows:
202 x 8
224 x 7
246 x 6
257 x 5
Pullups:
bw+35 x 8
bw+35 x 6
bw x 10
bw x 6
Seated row:
210 x 7 (wide grip)
210 x 7
220 x 7 (close grip)
230 x 6
Shoulder press machine:
185 x 8
200 x 7
215 x 6
215 x 6
BB curls:
81 x 11
81 x 11
81 x 11
Abs
luquillo78
New member
Thanks winter!
-------------------------------
30 apr 07
Got a damn flu. Didn't workout last week and won't be working out this week either.
-------------------------------
30 apr 07
Got a damn flu. Didn't workout last week and won't be working out this week either.
AngryMuscles
New member
shit! that's nasty man! rape ur vitamin C and fluid and rest.
luquillo78
New member
Thanks guys. I'm better and worked out yesterday and today.
4 may 07
Legs
Squats:
253 x 5
275 x 5
275 x 5
300 x 5 (very tough set)
SLDL:
224 x 10
290 x 8
Calves:
300 x 27
300 x 22
300 x 18
300 x 15
Leg ext:
200 x 12
200 x 10
Didn't feel strong after the flu!
---------------------------------
5 may 07
Chest
Pullups:
bw x 16
bw x 12
Dips:
44 x 10
55 x 8
66 x 8
77 x 8
Shoulder press machien:
185 x 8
200 x 6
Laterals:
30 x 15
30 x 11
Skulls:
81 x 10
81 x 9
Abs
I'm steel feeling weak after that flu, but I'm already recovered.
Also did some inclines, still very light. Shoulder is getting better. Slowly but better.
4 may 07
Legs
Squats:
253 x 5
275 x 5
275 x 5
300 x 5 (very tough set)
SLDL:
224 x 10
290 x 8
Calves:
300 x 27
300 x 22
300 x 18
300 x 15
Leg ext:
200 x 12
200 x 10
Didn't feel strong after the flu!
---------------------------------
5 may 07
Chest
Pullups:
bw x 16
bw x 12
Dips:
44 x 10
55 x 8
66 x 8
77 x 8
Shoulder press machien:
185 x 8
200 x 6
Laterals:
30 x 15
30 x 11
Skulls:
81 x 10
81 x 9
Abs
I'm steel feeling weak after that flu, but I'm already recovered.
Also did some inclines, still very light. Shoulder is getting better. Slowly but better.
AngryMuscles
New member
damn! gotta squat more now!!
luquillo78
New member
Thanks guys.
@winter: shoulder got injured about 6 months ago. When it happened I couldn't even raise my arm. Now I'm starting to bench again.
@winter: shoulder got injured about 6 months ago. When it happened I couldn't even raise my arm. Now I'm starting to bench again.
luquillo78
New member
7 may 07
Back
Deadlift:
231 x 8
275 x 5
319 x 5
363 x 5
420 x 0 (didn't do this set. I was still sore from last leg workout)
Bent rows:
220 x 8
220 x 8
242 x 6
Pullups:
bw+30 x 7
bw+30 x 6
bw+30 x 5
bw x 8
Seated rows:
220 x 7
230 x 6
230 x 6
Shoulder press machine:
185 x 8
200 x 7
215 x 6
BB curls:
81 x 11
81 x 11
Abs
Weather is getting colder and nice for working out, 41º F today. I like it.
Back
Deadlift:
231 x 8
275 x 5
319 x 5
363 x 5
420 x 0 (didn't do this set. I was still sore from last leg workout)
Bent rows:
220 x 8
220 x 8
242 x 6
Pullups:
bw+30 x 7
bw+30 x 6
bw+30 x 5
bw x 8
Seated rows:
220 x 7
230 x 6
230 x 6
Shoulder press machine:
185 x 8
200 x 7
215 x 6
BB curls:
81 x 11
81 x 11
Abs
Weather is getting colder and nice for working out, 41º F today. I like it.
AngryMuscles
New member
how does one get strong on bent rows? nasty workout as usual
A
Aztech
Guest
nice work...glad your winter is coming cause that means i'll be enjoying summer soon.
luquillo78
New member
18 may 07
Legs
Squats:
253 x 5
275 x 5
297 x 5
320 x 3
Leg ext:
185 x 14
185 x 11
Calves:
297 x 27
297 x 20
SLDL:
292 X 10
292 X 10
I've been really busy at work and out of city so couldn't log. Workout have been poor last weeks. I hope I can get back to the good work now.
Legs
Squats:
253 x 5
275 x 5
297 x 5
320 x 3
Leg ext:
185 x 14
185 x 11
Calves:
297 x 27
297 x 20
SLDL:
292 X 10
292 X 10
I've been really busy at work and out of city so couldn't log. Workout have been poor last weeks. I hope I can get back to the good work now.
