Luquillo workout journal

[Aztech]

nothing wrong with 320 for a triple...nice work.

we've all started lagging on the logging, ever since tman left us

 

[Winter]

Good work bro.

we've all started lagging on the logging, ever since tman left us

. . .
Not only that - I've been really tight on time as well. Know what? I'll post some of my recent workouts right now brb

 

[adidamps2]

strong sqts Luq
glad too see yor still pluggin away.
how is the body weight gain goin?

 

[luquillo78]

28 may 07

Back

Deadlift:
231 x 8
275 x 5
319 x 5
363 x 5
420 x 4
429 x 4 *PR*

Chest sup row:
110 x 6
121 x 5
132 x 5
143 x 5

Pullups:
bw+30 x 8
bw+30 x 7
bw+30 x 6

BB curls:
81 x 11
81 x 10

Abs

------------------------

1 jun 07

Legs

Squats:
253 x 5
275 x 5
297 x 5
320 x 2
341 x 1

Calves:
297 x 25
297 x 22
297 x 20

Leg ext:
185 x 14

Abs

Too much work and can't eat as I should. Weight can't go up. 176 lbs today.

 

[adidamps2]

strong Deads Luq

sorry to hear bout your work and eatting.
hopefully you can eat up some time soon.
however it doesnt look like lack of food is slowing you down.

 

[AngryMuscles]

strong mofo

 

[luquillo78]

however it doesnt look like lack of food is slowing you down.

Not quiet. My squats haven't moved from sep 06.

 

[Aztech]

nice deads brosky

 

[luquillo78]

Thanks ac.

-------------------------------------

2 jun 07

Chest

Incline: (starting to bench again after long time of shoulder injury)
132 x 6
132 x 6
143 x 6
154 x 5

Dips:
22 x 8
44 x 8
44 x 10

Shoulder press machine:
185 x 8
200 x 7

Laterals:
30 x 14
30 x 12

Skulls:
81 x 10
81 x 8

Shoulder feels ok but my #s are very small.

 

[AngryMuscles]

i'd rather see guys doing small numbers with good form and full range of motion rather than those who go ego-heavy and fuck up range of motion.

btw, luqui, what's that tattoo on your back? is it a chinese word?

 

[luquillo78]

Thanks angry. The tattoo is a tribal turtle. Me and my wife have the same.

-------------------

4 jun 07

Back

Deadlift:
363 x 5
407 x 5
451 x 1
495 x 1 *PR*

I finally maxed on deadlift after a long time.

Pullups:
35 x 8
35 x 7
35 x 6
bw x 10

Chest sup row:
Chest sup row:
110 x 6
121 x 5
132 x 5
143 x 5

BB curls:
81 x 11
81 x 10

Abs

I had a very hard workout today, but I'm glad I had a deadlift pr!

 

[tman55]

NICE work Juq!. Did you go for 500?

You are one strong dude!

That's cool about the matching tattoo's.

 

[luquillo78]

thanks T! glad to see you around my journal again!

I didn't go for 500 because it was kilos. 225 kg=495 lbs.

My goal for now is to get stronger on my squats. I'm having a hard time on those.

 

[adidamps2]

Not quiet. My squats haven't moved from sep 06.

maybe a differnt approx to leg day needs to be utilized?
high rep work for time?
20 rep sqts and such?
just some thoughts.

 

[AngryMuscles]

i dunno but u can always try diff things, as per adi.

rest pause !

 

[adidamps2]

i dunno but u can always try diff things, as per adi.

rest pause !

RP sqt's suck!!!! puke fest waiting to happen.

 

[luquillo78]

I've done 20 rep squats a few months ago. Those were brutal workouts.
I've been working in the 5 rep range for some time. I think I'll start working on lower reps on squats.

 

[luquillo78]

8 jun 07

Legs

Squats:
143 x 10
187 x 8
231 x 6
253 x 5
275 x 5
275 x 5
275 x 6
297 x 5

Leg ext:
180 x 14
180 x 11

Calves:
297 x 28
287 x 23
297 x 20
297 x 18

Abs

 

[adidamps2]

looks good so far.
thats alot of reps/sets.

 

[luquillo78]

looks good so far.
thats alot of reps/sets.

adida, below 275 I was warming up. Working sets were last 4.