AngryMuscles
New member
still a bad ass back
Luquillo workout journal
- Thread starter luquillo78
- Start date
luquillo78
New member
lol!AngryMuscles said:
----------------------------
9 jun 07
Chest/pullups
Incline:
132 x 6
143 x 6
154 x 6
154 x 6
Pullups:
bw x 17
bw x 12
Dips:
22 x 9
44 x 10
44 x 8
Shoulder press machine:
185 x 8
200 x 7
200 x 7
Laterals:
30 x 14
30 x 12
Skulls:
81 x 10
81 x 9
-----------------------------------
11 jun 07
Back
Deadlift:
319 x 5
363 x 5
407 x 5
429 x 4
Pullups:
30 x 8
30 x 7
30 x 6
bw x 8
Chest sup row:
110 x 6
132 x 5
BB curls:
81 x 11
81 x 8
Abs
AngryMuscles
New member
it's been a while since i performed deadlifts. i honestly don't feel like it anymore. as u can see, i only work 2 times a week now.
luquillo78
New member
angry be a man and start deadlifting again!
luquillo78
New member
Thanks winter. I'm being very careful with inclines, but I can finally do them.
---------------------
15 jun 07
Legs
Squats:
202 x 6
225 x 6
246 x 6
268 x 6
268 x 5
Calves:
225 x 28
225 x 27
225 x 25
------------------------------------------
16 jun 07
Chest/pullups
Pullups:
bw x 18 *PR*
bw x 13
Incline:
132 x 7
143 x 7
154 x 6
165 x 5
Dips:
22 x 10
44 x 11
Shoulder press machine:
185 x 8
200 x 7
Laterals:
30 x 15
30 x 13
Abs
Shoulder goes ok.
---------------------
15 jun 07
Legs
Squats:
202 x 6
225 x 6
246 x 6
268 x 6
268 x 5
Calves:
225 x 28
225 x 27
225 x 25
------------------------------------------
16 jun 07
Chest/pullups
Pullups:
bw x 18 *PR*
bw x 13
Incline:
132 x 7
143 x 7
154 x 6
165 x 5
Dips:
22 x 10
44 x 11
Shoulder press machine:
185 x 8
200 x 7
Laterals:
30 x 15
30 x 13
Abs
Shoulder goes ok.
A
Aztech
Guest
Nice Work, Back's Getting Strong As Bull
luquillo78
New member
Thenks guys!
--------------------------
19 jun 07
Back
Deadlift:
319 x 5
363 x 5
407 x 5
429 x 4
Pullups:
30 x 8
30 x 7
Chest sup row:
110 x 6
132 x 5
BB curls:
81 x 11
81 x 8
Shoulder press machine:
185 x 9
200 x 9
215 x 6 *pr*
Abs
--------------------------
19 jun 07
Back
Deadlift:
319 x 5
363 x 5
407 x 5
429 x 4
Pullups:
30 x 8
30 x 7
Chest sup row:
110 x 6
132 x 5
BB curls:
81 x 11
81 x 8
Shoulder press machine:
185 x 9
200 x 9
215 x 6 *pr*
Abs
A
Aztech
Guest
deadlifting remains strong..nice work.
AngryMuscles
New member
when stuck at certain number, u play with its reps, but that is just me
luquillo78
New member
I'll go for 5 reps on the same weight (429) in some time. I was doing 418 x 5 and started at 429 little time ago.Winter said:
I wish I could just put more weight and lift it, but I just can't! those 429x4 are still VERY hard to pull to me.
yes a***y, 2 weeks ago I did less reps (495 x 1) and it was a pr.A***yMuscles said:
luquillo78
New member
Thanks T and winter.
---------------------------------------
23 jun 07
Chest/lats
Pullups:
bw x 17
bw x 10
Incline:
132 x 7
154 x 6
165 x 5
176 x 4
Dips:
22 x 11
44 x 11
Shoulder press machine:
185 x 8
200 x 7
Laterals:
35 x 11
35 x 9
Skulls:
81 x 12 *pr*
81 X 10
Today I had a good chest workout. Shoulder was ok, almost felt like 100% but I'm still very carful.
---------------------------------------
23 jun 07
Chest/lats
Pullups:
bw x 17
bw x 10
Incline:
132 x 7
154 x 6
165 x 5
176 x 4
Dips:
22 x 11
44 x 11
Shoulder press machine:
185 x 8
200 x 7
Laterals:
35 x 11
35 x 9
Skulls:
81 x 12 *pr*
81 X 10
Today I had a good chest workout. Shoulder was ok, almost felt like 100% but I'm still very carful.
AngryMuscles
New member
you feel different when you're taking care of an injury while working out. it doesn't feel the same at all. like when i had a toe injury..leg workout was very different. sure i still squat/calf and all that but it was with a feeling of being scared
luquillo78
New member
Yes a***y. As you said.A***yMuscles said:
