MY bulk cycle log.
- Thread starter crazymike
- Start date
crazymike
New member
Monday- Day 79
Dbol- 20mg
Nolva- 20mg
Training- Back/Traps
Pretty good workout considering I only got like 5 hours sleep last night.
Deadlifts- 135x10; 225x5; 365x5; 495x2
T-Bar Rows- 115x10; 135x10; 180x8
DB Shrugs- 100x12; 120x10; 140x8
Pull-Ups- BWx10; 25x8; 25x6
Cable Rows- 200x10; 220x8
Bike- 20min
Comments- Got most of my meals in today. I only got like 5 hours sleep last night, so i have been tired all day.
Dbol- 20mg
Nolva- 20mg
Training- Back/Traps
Pretty good workout considering I only got like 5 hours sleep last night.
Deadlifts- 135x10; 225x5; 365x5; 495x2
T-Bar Rows- 115x10; 135x10; 180x8
DB Shrugs- 100x12; 120x10; 140x8
Pull-Ups- BWx10; 25x8; 25x6
Cable Rows- 200x10; 220x8
Bike- 20min
Comments- Got most of my meals in today. I only got like 5 hours sleep last night, so i have been tired all day.
crazymike
New member
Wed- Day 81
Dbol- 20mg
Arimidex- 1mg
Nolva- 20mg
Training- Chest/Biceps
Pretty damn good workout. Elbows were hurting a lot on the bench press. So were my shoulders. I can tell I am a delt pusher when it comes to bench press. Got a PB on the bench press. Next week I will get the 400 mark!
Flat BB Press- 135x15; 225x12; 315x4; 395x2;(315x2; 225x10; 135x10)
Incline DB Press- 70x10; 100x8; 110x7
Hammer Decline- 90eax10; 135eax9; 180eax5
Standing BB Curl- 75x16; 95x10; 105x8; 115x7
DB Preacher Curl- 40x10; 45x9; 50x6; 50x6
Comments- I ate all my food. I am still gaining weight, which is a good thing. I would really like to hit 235 before the end of the week(which is also the end of the cycle) But I guess we will see!
Dbol- 20mg
Arimidex- 1mg
Nolva- 20mg
Training- Chest/Biceps
Pretty damn good workout. Elbows were hurting a lot on the bench press. So were my shoulders. I can tell I am a delt pusher when it comes to bench press. Got a PB on the bench press. Next week I will get the 400 mark!
Flat BB Press- 135x15; 225x12; 315x4; 395x2;(315x2; 225x10; 135x10)
Incline DB Press- 70x10; 100x8; 110x7
Hammer Decline- 90eax10; 135eax9; 180eax5
Standing BB Curl- 75x16; 95x10; 105x8; 115x7
DB Preacher Curl- 40x10; 45x9; 50x6; 50x6
Comments- I ate all my food. I am still gaining weight, which is a good thing. I would really like to hit 235 before the end of the week(which is also the end of the cycle) But I guess we will see!
crazymike
New member
Thursday- Day 82
Dbol- 20mg
Arimidex- 1mg
Nolva- 20mg
Training- Quads/Hams
Very good workout. I trashed the shit out of my legs.
Leg Ext(Warm-up) 90x20; 100x20
Hack Squats- 90x10; 180x10; 270x10; 360x10; 450x7
Front Squats- 135x12; 185x10; 235x8; 265x7
SLDL- 135x12; 225x10; 245x10; 265x9
Lying Leg Curl(1-leg) 45x10; 50x8; 50x5
Comments- I got all my meals in today. I ran into a couple of guys today at the gym. I have not seen these guys for awhile. They were trippin out on how much I have grown. One of the guys is going to start training with me. We are almost the same size, he looks like Ivan Drago! The funny thing is that next year we are doing the same show and will be competing against each other. So that will be very cool!
Dbol- 20mg
Arimidex- 1mg
Nolva- 20mg
Training- Quads/Hams
Very good workout. I trashed the shit out of my legs.
Leg Ext(Warm-up) 90x20; 100x20
Hack Squats- 90x10; 180x10; 270x10; 360x10; 450x7
Front Squats- 135x12; 185x10; 235x8; 265x7
SLDL- 135x12; 225x10; 245x10; 265x9
Lying Leg Curl(1-leg) 45x10; 50x8; 50x5
Comments- I got all my meals in today. I ran into a couple of guys today at the gym. I have not seen these guys for awhile. They were trippin out on how much I have grown. One of the guys is going to start training with me. We are almost the same size, he looks like Ivan Drago! The funny thing is that next year we are doing the same show and will be competing against each other. So that will be very cool!
Hey Mike whats up bro? Just poppin in to see your journal i was real curious about your split. Looks real good i always wondered why you never keep one on MM but i guess it can be a hassel keeping up 2 journals.
Anyway i read a few weeks back that you switched to BB from DB's for benching. How you liking that? You gonna come back to the darkside anytime soon?
Peace!
Anyway i read a few weeks back that you switched to BB from DB's for benching. How you liking that? You gonna come back to the darkside anytime soon?
Peace!
crazymike
New member
Saturday- Day 84
Dbol- 20mg
Nolva- 20mg
Training - Day Off
Comments- I usually train today, but I had to go to a party out of town, so I will have to hit the gym tomorrow. I got most of my meals in, but not all due to the party.
Everyne at the party was trippin out on how much I have grown though! One dumbass asked if I used the Bowflex!!WTF?? Does this look like the body you can get from Bowflex?? HELL NO!!!!
Dbol- 20mg
Nolva- 20mg
Training - Day Off
Comments- I usually train today, but I had to go to a party out of town, so I will have to hit the gym tomorrow. I got most of my meals in, but not all due to the party.
Everyne at the party was trippin out on how much I have grown though! One dumbass asked if I used the Bowflex!!WTF?? Does this look like the body you can get from Bowflex?? HELL NO!!!!
Last edited:
crazymike
New member
Sunday- Day 85
Dbol- 20mg
Arimidex- 1mg
Nolva- 20mg
Training- Delts/Triceps
Took it a little easy today. My elbows were hurting a little bit. All in all a good workout though.
Seated DB Press- 45x12; 65x12; 85x10; 105x8
Reverse Pec Deck- 120x12; 130x10; 140x9; 150x6
Standing Lateral Raises(With arms behind leg) 25x10; 30x10; 35x8
Close-Grip Bench- 135x12; 185x10; 205x8
Cable Pressdowns(1-arm) 70x12; 85x10; 100x8
Comments- Well this is my last day on the cycle. I have to say I am extremely pleased with it. The real work comes now, trying to hold on to it all. I am kind of sad to see it end though!!
Well here are the pictures!
Dbol- 20mg
Arimidex- 1mg
Nolva- 20mg
Training- Delts/Triceps
Took it a little easy today. My elbows were hurting a little bit. All in all a good workout though.
Seated DB Press- 45x12; 65x12; 85x10; 105x8
Reverse Pec Deck- 120x12; 130x10; 140x9; 150x6
Standing Lateral Raises(With arms behind leg) 25x10; 30x10; 35x8
Close-Grip Bench- 135x12; 185x10; 205x8
Cable Pressdowns(1-arm) 70x12; 85x10; 100x8
Comments- Well this is my last day on the cycle. I have to say I am extremely pleased with it. The real work comes now, trying to hold on to it all. I am kind of sad to see it end though!!
Well here are the pictures!
crazymike
New member
To see the pictures go here.
http://photos.yahoo.com/bc/goldsgym95023/lst?.dir=/Bodybuilding+May+'03&.view=t
http://photos.yahoo.com/bc/goldsgym95023/lst?.dir=/Bodybuilding+May+'03&.view=t
This has been one of the most educational threads I have ever read.
Fascinating to see cycle laid out on a day by day basis. Including the minor adjustments u made while executing protocol.
Really its a testament to magnificent discipline on your part. + over 30 lbs
Congratuations on one of the most successful cycles I^ve ever seen.
Like to get your opinion on something.
For someone on a light cycle what is your opinion of Nolvadex only for post-cycle recovery ? I detect a growing trend away from Clomid. Re: William Llewelyn^s article.
How soon after ending AS use would u reccomend beginning ancillaries ?
I will be using long-acting inj. test
(probably Cyp). In what mg per day ?
Thank u for yor help.
Fascinating to see cycle laid out on a day by day basis. Including the minor adjustments u made while executing protocol.
Really its a testament to magnificent discipline on your part. + over 30 lbs
Congratuations on one of the most successful cycles I^ve ever seen. Like to get your opinion on something.
For someone on a light cycle what is your opinion of Nolvadex only for post-cycle recovery ? I detect a growing trend away from Clomid. Re: William Llewelyn^s article.
How soon after ending AS use would u reccomend beginning ancillaries ?
I will be using long-acting inj. test
(probably Cyp). In what mg per day ?
Thank u for yor help.
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