MY bulk cycle log.
- Thread starter crazymike
- Start date
Darby Crash
New member
Thanks for sharing all this, I'm new and learning a lot. This info is key.
crazymike
New member
Monday- Day 23
Dbol-40mgs
Training- Back/Traps
Very good workout. I did not do a whole lot of exercises, but the ones I did were balls to the walls! My strength is still going up slowly. I think I could have done better at the DL, but the back pumps were insane. They are actually getting pretty bad. It sometimes cramps up even at work.
Anyway here are some numbers:
Deadlift- 135x10; 225x5; 315x5; 405x5; 455x4
DB Row- 100x12; 120x10; 140x10; 150x8
Hammer Low Row- 90eaX12; 135eaX10; 180eaX8
Hammer Shrugs- 200x10; 290x10; 340x8; 380x7
Comments:
I am feeling very good. I am a little sick of food, but still getting all of my meals in. I can't wait to weigh myself on Wed., I know I have gained more weight. I feel just big! All my clothes are fitting tight and it is getting harder to move.
Suprisingly the bloat has been kept to a minimum. I was going to start taking Arimidex, but I have held off. My waist has obviously gotten a little bigger, but still not bad. I still have most of my abs...well a softer version!!!LOL
Dbol-40mgs
Training- Back/Traps
Very good workout. I did not do a whole lot of exercises, but the ones I did were balls to the walls! My strength is still going up slowly. I think I could have done better at the DL, but the back pumps were insane. They are actually getting pretty bad. It sometimes cramps up even at work.
Anyway here are some numbers:
Deadlift- 135x10; 225x5; 315x5; 405x5; 455x4
DB Row- 100x12; 120x10; 140x10; 150x8
Hammer Low Row- 90eaX12; 135eaX10; 180eaX8
Hammer Shrugs- 200x10; 290x10; 340x8; 380x7
Comments:
I am feeling very good. I am a little sick of food, but still getting all of my meals in. I can't wait to weigh myself on Wed., I know I have gained more weight. I feel just big! All my clothes are fitting tight and it is getting harder to move.
Suprisingly the bloat has been kept to a minimum. I was going to start taking Arimidex, but I have held off. My waist has obviously gotten a little bigger, but still not bad. I still have most of my abs...well a softer version!!!LOL
crazymike
New member
Tuesday- Day 24
Dbol-40mgs
Training-Day Off
Comments:
Nothing really to comment on. I am looking foward to my chest workout tomorrow. I am also excited about seeing how much I weigh.
I can't beleive that I will already be coming off Dbol in a few days. It is about the right time though. The back pumps are getting a little out of hand. It is starting to get tight even sitting at my desk or if I stand for any length of time.
Dbol-40mgs
Training-Day Off
Comments:
Nothing really to comment on. I am looking foward to my chest workout tomorrow. I am also excited about seeing how much I weigh.
I can't beleive that I will already be coming off Dbol in a few days. It is about the right time though. The back pumps are getting a little out of hand. It is starting to get tight even sitting at my desk or if I stand for any length of time.
crazymike
New member
Wed.-Day 25
Dbol-40mgs
Test-250mgs
Eq-200mgs
Weight-220!!(Up 19 lbs!!
)
Training- Chest/Biceps
Awesome workout. My strength is still going up. My pumps were insane. I finally put a tank top on to workout and I can't beleive how good I look. I am looking pretty massive right now. I took some pics tonight. I should have those up by next week.
Incline DB Press- 60x12; 80x10; 110x10; 130x8
Weighted dips- 90x10; 115x8; 135x6
Flat DB Press- 80x10; 100x10; 110x8; 110x7(not bad considering it was my last set)
Standing Bar Curl- 75x16; 95x14; 115x10
Seated Preacher Curl- 75x10; 95x9; 105x7
DB Hammer Curls- 40x10; 50x7
Comments-
I am just feeling incredible right now. It is getting pretty hard getting used to all this weight. I am so happy to see the scale where it is. The good thing is that most of it is pretty lean. You will see the pics.
Dbol-40mgs
Test-250mgs
Eq-200mgs
Weight-220!!(Up 19 lbs!!
)Training- Chest/Biceps
Awesome workout. My strength is still going up. My pumps were insane. I finally put a tank top on to workout and I can't beleive how good I look. I am looking pretty massive right now. I took some pics tonight. I should have those up by next week.
Incline DB Press- 60x12; 80x10; 110x10; 130x8
Weighted dips- 90x10; 115x8; 135x6
Flat DB Press- 80x10; 100x10; 110x8; 110x7(not bad considering it was my last set)
Standing Bar Curl- 75x16; 95x14; 115x10
Seated Preacher Curl- 75x10; 95x9; 105x7
DB Hammer Curls- 40x10; 50x7
Comments-
I am just feeling incredible right now. It is getting pretty hard getting used to all this weight. I am so happy to see the scale where it is. The good thing is that most of it is pretty lean. You will see the pics.
Really nice journal Mike.
I have a couple of questions:
How do you calculate fat grams, protien grams and carb grams?
What is a good # of carb grams to eat while cutting?
Do you ever do upper body injections / spot?
Finally, tell me about how you shop for food and when you prepare it? Do you buy the beef at Cosco in bulk and freeze it? Also do you cook once a week or everyday?
Keep up the great job, CrazyMike!
I have a couple of questions:
How do you calculate fat grams, protien grams and carb grams?
What is a good # of carb grams to eat while cutting?
Do you ever do upper body injections / spot?
Finally, tell me about how you shop for food and when you prepare it? Do you buy the beef at Cosco in bulk and freeze it? Also do you cook once a week or everyday?
Keep up the great job, CrazyMike!
crazymike
New member
I have a book that has nutrition facts for just about every food you can think of. I used to weigh my food to get exact numbers, but after a while you get used to knowing what a certain portion weighs.
It is hard to say x number of carbs is good to eat for cutting. There are a lot of variables to take into consideration. Personally I eat only moderate carbs even when bulking(under 400g). So when dieting I am around 150g.
I don't do spot injections just yet. I have done the delts before, but I just prefer glutes. Less pain and a BIG canvas to work on!!LOL
I usually just buy my food at a regular grocery store like Albertson's. I just look for sales. I(or rather my GF) prepare my food on Sunday to last the week. I usually cook about 12 steaks and 6lbs. of ground beef to last me the most of the week. Sometimes I go out to eat, so it all evens out.
Breakfast I cook everyday though. I prepare the eggs the night before. I crack them open into a cup and store it in the fridge. Then I cook it up in the morning.
Thanks for the compliment!!
Hope that this helps!
It is hard to say x number of carbs is good to eat for cutting. There are a lot of variables to take into consideration. Personally I eat only moderate carbs even when bulking(under 400g). So when dieting I am around 150g.
I don't do spot injections just yet. I have done the delts before, but I just prefer glutes. Less pain and a BIG canvas to work on!!LOL
I usually just buy my food at a regular grocery store like Albertson's. I just look for sales. I(or rather my GF) prepare my food on Sunday to last the week. I usually cook about 12 steaks and 6lbs. of ground beef to last me the most of the week. Sometimes I go out to eat, so it all evens out.
Breakfast I cook everyday though. I prepare the eggs the night before. I crack them open into a cup and store it in the fridge. Then I cook it up in the morning.
Thanks for the compliment!!
Hope that this helps!
RAIDER_ROBB
New member
are you taking multiple injections weekly of test or all 500mg on one day? what kind of sides did you experience that you know was cause by d-bol?
RAIDER_ROBB
New member
WOULD YOU RECOMMEND TAKING 500MG A WEEK FOR A FIRST CYCLE OR 250MG ALSO WHAT ABOUT D-BOL TO KICK START THE CYCLE OR IS IT TOO MUCH FOR A FIRST? THANKSS
RAIDER_ROBB
New member
IM 6'1 214LBS AROUND 14% 25 YRS OLD
RAIDER_ROBB
New member
HOW WOULD GET 400MG OUT OF 2-250MG VIALS
crazymike
New member
Thursday- Day 26
Dbol-40mgs
Training- Legs
Very good workout considering my ass was killing me from Sundays injection. Again my squat was a little low cause of back pumps. I will be off Dbol in a couple days so we will see if I can get that weight up more in a couple weeks.
All in all it was good though.
Squats- 135x15; 225x12; 315x10; 405x6; 405x6
Leg press- 490x15; 690x10
Lying DB leg curl- 45x12; 55x10; 65x8
Standing leg curl- 60x12; 70x10; 80x10; 90x8
Comments:
I saw a guy at the gym that I have not seen in awhile. He was trippin off how much size I gained. I told him I was 220, and he thought I was a lot more than that. Which is pretty good considering I was working out legs so my upper body was not pumped at all.
Dbol-40mgs
Training- Legs
Very good workout considering my ass was killing me from Sundays injection. Again my squat was a little low cause of back pumps. I will be off Dbol in a couple days so we will see if I can get that weight up more in a couple weeks.
All in all it was good though.
Squats- 135x15; 225x12; 315x10; 405x6; 405x6
Leg press- 490x15; 690x10
Lying DB leg curl- 45x12; 55x10; 65x8
Standing leg curl- 60x12; 70x10; 80x10; 90x8
Comments:
I saw a guy at the gym that I have not seen in awhile. He was trippin off how much size I gained. I told him I was 220, and he thought I was a lot more than that. Which is pretty good considering I was working out legs so my upper body was not pumped at all.
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