Comments: ITS MY BIRTHDAY!!!.
Me, my son and my GF all went to the beach. It was very fun. I took my shirt off and was suprised at all the compliments I was getting even though I am pushing prob 14%BF or so. One lady told me I should stand in the corner and charge people $20 to take a picture with me!!LOL
I got the pictures back. They came out pretty good. Def. a difference from the before. Some were a little washed out from the flash. I should have them up on Monday.
Training- Back/Traps
Pretty good workout. It was pretty hot, so I was sweating like crazy in there.
Deadlifts- 135x10; 225x6; 315x5; 425x4; 465x2
DB Rows- 110x12; 130x10; 150x8
Weighted pull-ups- 10x10; 25x10; 35x7
Cable Rows- 180x12; 200x10; 220x8
DB Shrugs- 100x12; 120x10; 140x8; 150x6
Comments- Not much to say. I am going to post pictures now though. These were taken last week.
Comments-
I can tell the Test/Eq have kicked in this past week. My sex drive has been up and so has my apetite. The last few days I have been constantly hungry. Even though I am eating every 1.5 hours, it seems it is not enough.
My weight has stayed the same. I am going to up mu caloried to 5000 in the next few days.
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