pullinbigs training log.

[blackbeard]

4/12/05 tues:
Flat raw bench paused, 315# 5 x 4reps
HS seated military 3plt/side x 6
Cable push downs 202.5# x 15,13

flat raw benching felt weird. i have done very little of this over the last couple of years. may stay with it a while just for the hell of it, if my shouders hold up. ill keep it light as you can see. i like the paused reps as well. my chest is nice and sore today. and that dont happen very often doing alot of top end work.

btw gotta call from a couple of the guys who are doing the wpa worlds later this month and the apf seniors in june. they want me to come bench with them on fridays and do some shirt work. its at my old gym so i prolly hit um up. asking me to come by and bench is their way of saying they need a handoff man for heavy benches. =0l

nice simple and effective workout
i cant believe they aactually miss you

 

[pullinbig]

sets x reps

4/14/05 thurs:
Seated GMs 315# 2 x 10
Dimel deads 405# 2 x 10
HS seated abs 6plt x 20, 8plt x 10
HS seated lat iso row 8plt x 10, 10plt x 8
Cable hammer culrs straight bar 140# 2 x 15

 

[pullinbig]

4/15/05 fri:
shirted benching 405# x 5, 455# x 2, 495# x 2, 525# x 2

 

[Smallguy]

nice lifts bro.... are u plannnig on doing any meets in the near future

 

[pullinbig]

dont have one planned. but i am sure ill do at least a bench meet before too long.

 

[pullinbig]

4/17/05 sun:
sled work, 135# x .2miles/grass

 

[Smallguy]

nice bro

 

[pullinbig]

4/18/05 mon:
squats 405# x 18 (got sick)
dimel deads 405# x 15
HS seated abs 8plt 2 x 10reps
adductors single leg low pulley 60# x 20
abductors single leg low pulley 60# x 20

 

[pullinbig]

4/19/05 tues:
flat raw paused bench, comp grip 315# 4 x 5reps.
cable push downs 202.5# 17,15

all raw bench sessions will be abbreviated til after the seniors due to shirted benching on fridays. i overtrain easliy on chest work.

 

[pullinbig]

4/20/05 wed:
sled work 135# x .2 miles/grass

 

[pullinbig]

4/21/05/ thurs:
deads 585# 2 x 4reps, raw no belt w/straps reset for each rep.
HS seated iso lat row 10plt 2 x 10reps
HS seated abs 8plt 2 x 15reps
DB curls 50# x 10

 

[kwyckemynd00]

585# 2x4, great pulls.

Now I know where pullinbig comes from....I always thought it was some sexual inuendo j/k

 

[pullinbig]

585# 2x4, great pulls.

Now I know where pullinbig comes from....I always thought it was some sexual inuendo j/k

its not an inuendo, its a fact. big johnson = big pull.

i always wondered how to spell that. thaks ky.

 

[mister69]

pullinbig do you like to reset after each rep, is that yuor preference over straight reps??

 

[kwyckemynd00]

its not an inuendo, its a fact. big johnson = big pull.

i always wondered how to spell that. thaks ky.

How do you know I'm spelling inuendo correctly?

 

[pullinbig]

How do you know I'm spelling inuendo correctly?

cause spelling is your forte'

 

[pullinbig]

pullinbig do you like to reset after each rep, is that yuor preference over straight reps??

its the best way to pull. form goes all to hell when bouncing the weight off the floor. i mean how many other movements you do like that? 0

keeping form is critiacl on deads to help prevent injury and to work the muscles intended properly. plus its much harder.

the vids i have posted show a good tempo.

 

[pullinbig]

4/22/05 fri:
Shirt work 425 x 4, 455 x 2, 480 x 2, 510 x 2, 540 x 2
Missed rep 2 on 540. Swithed to karin shirt and hit it with ease
Rage x is history.

 

[mister69]

yeah, i follow yuor tempo on the vids. Deads are my favorite :-0

its the best way to pull. form goes all to hell when bouncing the weight off the floor. i mean how many other movements you do like that? 0

keeping form is critiacl on deads to help prevent injury and to work the muscles intended properly. plus its much harder.

the vids i have posted show a good tempo.

 

[pullinbig]

yeah, i follow yuor tempo on the vids. Deads are my favorite :-0

good one to be your fav.