pullinbigs training log.

thursday 2/1/07
sumo deads full gear, 750# x 1
reverse hypers, 10 plts + 2 purple bands 3 x 10reps
ghr 3 sets to failure
1 arm rows w/band 3 x 15reps

bw 262
 
pullinbig said:
thursday 2/1/07
sumo deads full gear, 750# x 1
reverse hypers, 10 plts + 2 purple bands 3 x 10reps
ghr 3 sets to failure
1 arm rows w/band 3 x 15reps

bw 262
Very nice!
 
friday 2/2/07
raw 4bd work, medium grip
365# x 3, 395# x 3, 425# x 3, 455# x 3, 485# x 3, 515# x 3 (assited)
reg bench 225# x 20
band push downs, 3 x 25reps
decline abs w/band 2 x 10reps
 
sunday 2/4/07
raw paused bottomed out squats, 325# 3 x 6reps
sldl 405# x 7
ad/abductors, 205# 20reps each

first time squatting in months. =0l,
bw 263
 
thursday 2/08/07
raw sumo speed pulls, no belt, 405# 5 x 3reps, hook grip
reverse hyper, 10plts w/2 purlpe bands, 3 x 10reps
ghr variations 3 sets to failure
1 arm rows w/band, 3 x 15reps

bw 265#
 
friday 2/9/07
shirt work, 3bd, 495# x 3, 525# x 3, 555# x 3, 585# x 3, 605# x 2
band push downs, 3 x 25reps
decline situps w/band, 2 x 10reps

bw 262
 
when you do band pushdowns, do you like.....tie the band on the push down machine or just tie the band elsewhere and do pushdowns on the band?
 
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