pullinbigs training log.

[pullinbig]

I may be mistaken, but i thought you said you don't do any overhead work..

....and do you still have that home made reverese hyper? I may be out in NC in the spring, if so,, i might be able to pick'er up...

i occasionally do overhead stuff but dont go heavy.

yup its still at my brother-in-laws barn. let me know when you in town.

 

[pullinbig]

thursday 1/04/07
sumo pulls full gear, 738# x 1
reverse hypers, 840# 3 x 10reps
glute ham raise variations, 3 sets to failure

 

[pullinbig]

friday 1/05/07
shirt work off a 4 board
540# x 3, 573# x 3, 606# x 3, 639# x 3, 672#x 1

bw 261

the board holder on the 672# decided to mash my head back into the bench after the first rep. i have a nice bruise and abrasion under my chin. Teamsniffy moment fo sho, thanks mranak. =0l

 

[AngryMuscles]

sweet.

 

[Winter]

hahah

 

[getfitdoc]

friday 1/05/07
the board holder on the 672# decided to mash my head back into the bench after the first rep. i have a nice bruise and abrasion under my chin. Teamsniffy moment fo sho, thanks mranak. =0l

???

how did he do that?

 

[pullinbig]

jammed the board into my chin. our boards are abut 4' long. honest mistake. course mranak says he did it on purpose. =0l

 

[AngryMuscles]

damn wish there was a vid

 

[pullinbig]

me too

 

[pullinbig]

thursday 1/11/07
sumo pulls full gear, 749# x 1
reverse hypers, 860# 3 x 10reps
glute ham raise variations, 3 sets to failure

 

[KentuckyPWRLFTR]

shit! great lifting, man

 

[Aztech]

nice deadlift

 

[pullinbig]

shit! great lifting, man

thanks kp and aczeck

 

[AngryMuscles]

when's the meet, big guy? btw, your vids are up on my youtube account...just so you know

 

[pullinbig]

thanks, jan 27th.

 

[AngryMuscles]

ah, say, do you still participate on those 3-lift meets or just sticking with deads right now??

 

[parrish]

hahah

Winter who's body is yoour avitar???
That is sooo hot!

 

[pullinbig]

ah, say, do you still participate on those 3-lift meets or just sticking with deads right now??

im a 3 lift competitor. but this meet im helping put on so i cant do the full meet. deads is at the end of the day so i decided to pull just to have something to train for.

 

[AngryMuscles]

ah, what are your best records again? I forgot

 

[pullinbig]

925 squat, 675 bench, 804 dead, all equipped lifts.