pullinbigs training log.

[pullinbig]

I always work out at 6am... up at 4:30 or 5:00... cept sunday i sleep in till 7-7:30

out of curiosity, do you still pull your sled?

havent done any sled work in a while. i have a full power meet in 9 or 10 weeks. after that ill ge back to pullin it in the parking lot to finish off my workouts.

 

[monstro54245]

nICE JOB ON THE NUMBERS, mY TRAINING BRO HAS SIM NUM BUT STOPPED DOING MEETS LAST YEAR. lol

 

[pullinbig]

wednesday 2/28/07, 12 noon
raw, conv stance, w/straps deads, 405# x 20
ghr variations, 3 sets to failure
1 arm db snatches, 80# 2 x 6reps ea arm

 

[monstro54245]

Pullinbig, Training partner sends LOL

The 2005 AAPF Nationals were held April 23, 24, and 25 at the Holiday Inn Express in Saco, Maine.
Competing in the 275's Open divison, at 246, Phil's lifts were an 821, a 513 Bench (Master World Record) and a 573 deadlift. He totaled 1,907, and placed 1st.

http://www.hollywoodstrengthtraining.com/video.htm#05AAPF

 

[mister69]

was the 405 for 1x20 planned?

 

[pullinbig]

Pullinbig, Training partner sends LOL

The 2005 AAPF Nationals were held April 23, 24, and 25 at the Holiday Inn Express in Saco, Maine.
Competing in the 275's Open divison, at 246, Phil's lifts were an 821, a 513 Bench (Master World Record) and a 573 deadlift. He totaled 1,907, and placed 1st.

http://www.hollywoodstrengthtraining.com/video.htm#05AAPF

ill be doing the apf master nationals in maine first weekend of may. russ barlow meet. M2 275 class for me.

tell phil to get outta retirement and get back at it.

 

[pullinbig]

was the 405 for 1x20 planned?

yup, while i was warming up it came to me.

it was brutal, made my esophogus hurt.

 

[mister69]

esophogus haha!

 

[AngryMuscles]

who.....that was no joke

 

[monstro54245]

ill be doing the apf master nationals in maine first weekend of may. russ barlow meet. M2 275 class for me.

tell phil to get outta retirement and get back at it.

Ha, He wants to be slim and trim now going into bb, but still squating in the 600 cold. Down to 184 like a little man.

 

[Aztech]

damn, 405 for a set of 20...very nice work!

 

[getfitdoc]

can't wait to see the new site

 

[SteelSouth]

Nice work big guy. Loved the vids of you pulling btw. If my wife ever gets pregnant, i'll be contacting you for some deadlift and raw bench training for my first comp. I've already got the cash put back!

 

[pullinbig]

Nice work big guy. Loved the vids of you pulling btw. If my wife ever gets pregnant, i'll be contacting you for some deadlift and raw bench training for my first comp. I've already got the cash put back!

you need some help getting her pregnant?

 

[SteelSouth]

you need some help getting her pregnant?

LOL...naw, I think I can handle it

 

[pullinbig]

Sunday 3/04/07
Squats 420# w/165#chains 3 x 3, belt/briefs/wraps
Ghr 3 sets
ad/abdutors x 20ea, 230#
1 arm db snatches 85#, 3 x 6reps ea. arm

 

[AngryMuscles]

so you only participate in pull meets, PB?

 

[pullinbig]

normally full power meets.

 

[getfitdoc]

u ever do reverse bands on anything? aka "lightened method"

i kinda like it when my shoulder needs a break, seems like it kinda simulates what a bench shirt does

 

[pullinbig]

i have tried them but im not a big fan. but if it works for you by all means have at it.