ricky's journal of hope!

[Aztech]

that's a big BB row bro...very nice!

 

[pretty ricky]

I'm back!

 

[tman55]

nice seeing you back around here ricky.

 

[pretty ricky]

6/18/2007
squats
2/455/5
leg press
1/10plts/26
sldl
2/305/7

 

[pretty ricky]

6/20/2007
bench
1/285/17
pshdwn
2/rack/15
side lats
2/40/10

 

[pretty ricky]

6/24/2007
deads
sumo from floor
2/405/5
low row
2/255/12
hypers
3/bw/20