ricky's journal of hope!

[pretty ricky]

12/11/2006
chins
3/bw/9,6,6
bb row
2/275/5
shrugz
2/405/15
rev grp pull dwn
2/200/6
ez bar curl
3/70/12
a litle difer

 

[AngryMuscles]

scary strong..

 

[pretty ricky]

12/14/2006
bench comp grp
2/335/5
paused db hammer press low inc
2/115/7,6
psh dwn
2/100/15
side lats
2/35/12

 

[pretty ricky]

12/20/2006
squats
1/455/5
1/475/3
pull thru
2/120/12

 

[tman55]

12/20/2006
squats
1/455/5
1/475/3
pull thru
2/120/12

nice squats Ricky.

 

[pretty ricky]

1/3/2007
bench
1/335/5
1/345/3
psh dwn
1/stack/15
1/stack/11
side lat
2/35/12
i know i know.i have been a litle hit and miss in the gym i got sick.family a bunch of excuses.i hope that it's all behind me now.anyway felt good and pretty strong.all the down time has really helped the shoulder.

 

[tman55]

1/3/2007
bench
1/335/5
1/345/3
psh dwn
1/stack/15
1/stack/11
side lat
2/35/12
i know i know.i have been a litle hit and miss in the gym i got sick.family a bunch of excuses.i hope that it's all behind me now.anyway felt good and pretty strong.all the down time has really helped the shoulder.

nice work family man

 

[pullinbig]

1/3/2007
bench
1/335/5
1/345/3
psh dwn
1/stack/15
1/stack/11
side lat
2/35/12
i know i know.i have been a litle hit and miss in the gym i got sick.family a bunch of excuses.i hope that it's all behind me now.anyway felt good and pretty strong.all the down time has really helped the shoulder.

you gonna be in clayton jan 27th?

 

[pretty ricky]

i would like to!we will see.

 

[adidamps2]

lookin strong Ricky and the Avatar rocks BTW

 

[pretty ricky]

1/4/2007
chins
4/bw/10,10,7,7
rev pull dwn
3/185/10
bb row
2/225/8
db row
2/100/12
db curl
1/30/10
3/35/8
something different.trained with a buddy i ahdn't seen in awhile.

 

[Aztech]

nice rowing action! (and 69 action!!)

 

[pretty ricky]

1/8/2007
squats
1/475/2
hammer strength leg press
1/6 pllts/12
2/8 plts/12
pull thru
2/140/12
bad night.oh well get em next time!

 

[AngryMuscles]

hammer strength leg press???

is hammer strength an item label or something?

you're strong. do you have vids bro? would love to see

 

[Aztech]

hammer strength is a brand of lifting equipment..much like the nautlis or bowflex, but most hammer strength machines i've used are pretty much top notch, cream or the crop kinda machines

 

[pretty ricky]

hammer strength leg press???

is hammer strength an item label or something?

you're strong. do you have vids bro? would love to see

man i would love to put some vids up but i haven't had any real luck getting them up.i had a couple over at sniffy.1 of a bench clip and 1 of a dead clip.i would like to be able to put some up but i need somebody with the knowhow to lift with.as for the hammer strength leg press it is a type of equipment my gym has.

 

[pretty ricky]

the hammer strength leg press however is much harder than a regular angled leg press.it's kinda on a pendulum and the weight is out in front of you it's a tough machine.hard to get moving because you start in the bottom of the movement with your knees jammed under your chin,then when you get to the top the weight is way out in front and the angle is weird.it's a good machine i like it.

 

[pretty ricky]

1/11/2007
bench press
1/345/5
1/345/4
1/225/15
skulz
1/115/12
1/135/7
push dwn
2/stack/12
2/140/20
db side lat
1/35/12
2/40/10
real good night.

 

[Aztech]

nice benching

 

[tman55]

1/11/2007
bench press
1/345/5
1/345/4
1/225/15
skulz
1/115/12
1/135/7
push dwn
2/stack/12
2/140/20
db side lat
1/35/12
2/40/10
real good night.

nice strong chest day ricky.