ricky's journal of hope!

[pretty ricky]

1/15/2007
deads
1/405/5
1/455/2
chins
3/bw/10,6,6
db rows
2/100/12
db curls
1/30/12
1/35/10
1/40/10
1/20/15
hypers
2/bw/15
face pulls
2/130/12
my deads totaly suck.i guess they are better than when i stated my last traing cycle.

 

[tman55]

1/15/2007
deads
1/405/5
1/455/2
chins
3/bw/10,6,6
db rows
2/100/12
db curls
1/30/12
1/35/10
1/40/10
1/20/15
hypers
2/bw/15
face pulls
2/130/12
my deads totaly suck.i guess they are better than when i stated my last traing cycle.

i don't think they totally suck. 455 is heavy. nice work.

 

[Aztech]

yeh, 455 is nice

 

[AngryMuscles]

nothing but strong.

 

[pretty ricky]

i don't think they totally suck. 455 is heavy. nice work.

just partialy suck.it is a lift i'm not real good at.i guess i really need to concentrate on doing them to get my #'s up.thats all it is just hit em hard and it will come up.

 

[pretty ricky]

1/16/2007
bench
1/345/5
1/355/3+2 wit a lil help almost got 4 by myself
1/225/17
hammer grip machine press paused
2/210/9
push dwn
2/stack/12
1/180/20
side lats
2/40/10
real good night.my bench #'s are coming along kust fine.now if i could get those deads to go like my bench i'd be doing sumfen.

 

[Aztech]

nice benching..big numbers

 

[AngryMuscles]

i envy people who can bench more than 200 easily

 

[pretty ricky]

my wife and i had our 4th child on saturday the 20th.he was 5.5 pound baby boy.he's the man!so things been on the back burner

 

[tman55]

my wife and i had our 4th child on saturday the 20th.he was 5.5 pound baby boy.he's the man!so things been on the back burner

Ricky that's great bro. Glad everything went well. Congrats!

 

[Winter]

Congrats on the kid man!

 

[pretty ricky]

2/13/2007
bench
1/355/4
1/355/3
1/225/18
cg hamr press
2/210/10
psh dwn
2/stack/12
side lats
2/40/10
first real night in da gym since my boys been born.life's been hectic!!!!!!!!

 

[tman55]

2/13/2007
bench
1/355/4
1/355/3
1/225/18
cg hamr press
2/210/10
psh dwn
2/stack/12
side lats
2/40/10
first real night in da gym since my boys been born.life's been hectic!!!!!!!!

bench still looks good ricky.

 

[JuanCarlos]

bench still looks good ricky.

Bench is kinda weak RICKSTA

 

[JuanCarlos]

i envy people who can bench more than 200 easily

200 is not shit . dont give up angry

 

[Aztech]

congrats on the newborn and way to keep the bench alive

 

[AngryMuscles]

Congrats

 

[pretty ricky]

2/15/2007
squats
2/405/5
hamr strngth leverage leg press
2/580/8
hypers
2/bw/15
if i could only stay consistent maybe things would start to come along better!

 

[tman55]

youra family man now. nothing is consistent anymore..

 

[pretty ricky]

2/19/2007
chins
3/bw/9-6
bb row
1/275/5
1/295/5
hamr strength iso lat thing
2/4ptls/10
low row
2/255/10
db curl
3/30/12
rear delts
1/25/12