pretty ricky
family man
yup.
ricky's journal of hope!
- Thread starter pretty ricky
- Start date
pretty ricky
family man
9/29/2005
squats
1/275/10
1/315/8
1/365/5
db lunges
2/115/a good little walk
side laterials
1/30/12
1/35/10
1/40/7
pull apts
black band
3/25-15
good light squats way deep.hadn't done em in awhile feelin it today.for not going as heavy as normal i still got some soreness.now nothing to do for a whole week just chill out and eat my wheaties.i figure i'll open at 325# then go 355# then all out if i miss i miss.i have a 385#pr touch and go so some where around that.
squats
1/275/10
1/315/8
1/365/5
db lunges
2/115/a good little walk
side laterials
1/30/12
1/35/10
1/40/7
pull apts
black band
3/25-15
good light squats way deep.hadn't done em in awhile feelin it today.for not going as heavy as normal i still got some soreness.now nothing to do for a whole week just chill out and eat my wheaties.i figure i'll open at 325# then go 355# then all out if i miss i miss.i have a 385#pr touch and go so some where around that.
Powerathlete
New member
Good luck!
pretty ricky
family man
well the meet was real small!not one person in my weight class.the whole thing was over in a hour maybe two.it was cool nic folks and they had a spread of food too!a couple of records set for real young guys.one kid i think he was 14 put up 320#he weighted 174#.that was the best lift of the day.the heaviest went to a guy who just missed 242# class but was older than me i think he was sub masters he did 405# like it was nothing cause agin nobody in his class and called it a day.i hit 350#slow as hell and shut her down.
pretty ricky
family man
10/9/2005
squats
1/315/6
1/365/5
1/405/5
db step ups
1/90/8
1/115/5 all on 18" box hard as hell
10/11/2005
chest
bench
1/245/10
1/275/7
1/305/5
1/325/3
1/350/1
incline db flye
3/35/12 good stretchin
close grip bench
1/225/10
2/275/5
ropes
1/90/10
2/105/8
long day and i'm sore as a bitch on the backs of my arms.
squats
1/315/6
1/365/5
1/405/5
db step ups
1/90/8
1/115/5 all on 18" box hard as hell
10/11/2005
chest
bench
1/245/10
1/275/7
1/305/5
1/325/3
1/350/1
incline db flye
3/35/12 good stretchin
close grip bench
1/225/10
2/275/5
ropes
1/90/10
2/105/8
long day and i'm sore as a bitch on the backs of my arms.
GymLift
New member
...and you have a bad shoulder? Shit, wish my shoulder could bench like your's can.pretty ricky said:
pretty ricky
family man
it really hurts and takes awhile to get warm.i probally should put it on the shelf for a few weeks,but i aint the smartest guy in the world.i ice it and eat ibuprofen every day.going to the doc soon i had a cortisone shot about 6 months ago and i needs one again!the mri didn't really show a tear but i'm impinged pretty good.it is really stupid for me to continue to lift really heavy but what'ya do?i had my left operated on awhile back and i'll be damned if i cut this one before i absolutely can't do shit!
GymLift
New member
Well, I'm just getting started recently so I didn't have much to loose, but when my shoulder started hurting, I knew I needed to leave it alone until it got better (that is, so that is COULD get better). And it did, although it took nearly a month.
Did they inject that cortisone right into the muscle that hurts?
At least you are icing it if it is imflammed. Standard procedure that most people just don't follow. Many people apply heat. That might feel good, but it doesn't do much for the muscle at all.
Did they inject that cortisone right into the muscle that hurts?
At least you are icing it if it is imflammed. Standard procedure that most people just don't follow. Many people apply heat. That might feel good, but it doesn't do much for the muscle at all.
pretty ricky
family man
10/17/2005
back
chins
3/failure9-7
db rows
3/115/8
rev grip pulldwn
1/140/12
1/170/10
1/200/6
db curl
1/30/12
1/40/8
1/50/5
caught the flu last week killed me couldn't eat and weighed 226# today.got some intresting news on my shoulder a slight tear in the superspinatues whatever thing.got some dope in there it feels fine right now but the heavy workouts will slow for awhile.my new thing will be a 3 day split back/bi's,chest tri's,and legs light band stuff for the ole shoulder.the doc tells me it aint gonna get better till he cuts,but thats what butters his bread and i aint doin it till it kills me.i'll slow it up some keep up the ice and ibuprofen and some cuf work and light recupe stuff.i had the other one cut before and i just aint doin this one yet!if yall got some suggestions please give them.
back
chins
3/failure9-7
db rows
3/115/8
rev grip pulldwn
1/140/12
1/170/10
1/200/6
db curl
1/30/12
1/40/8
1/50/5
caught the flu last week killed me couldn't eat and weighed 226# today.got some intresting news on my shoulder a slight tear in the superspinatues whatever thing.got some dope in there it feels fine right now but the heavy workouts will slow for awhile.my new thing will be a 3 day split back/bi's,chest tri's,and legs light band stuff for the ole shoulder.the doc tells me it aint gonna get better till he cuts,but thats what butters his bread and i aint doin it till it kills me.i'll slow it up some keep up the ice and ibuprofen and some cuf work and light recupe stuff.i had the other one cut before and i just aint doin this one yet!if yall got some suggestions please give them.
pretty ricky
family man
10/19/2005
chest
bench
1/225/10
1/255/8
1/275/6
cg bench
1/225/8
1/255/6
1/275/5
tri push dwn
2/100/8
1/80/13
db flye
2/35/12
gingerly working out!the close grips were actually nice not alot of pain involved.the flyes were just to stretch out those joints.as you can tell the weights are way down.
chest
bench
1/225/10
1/255/8
1/275/6
cg bench
1/225/8
1/255/6
1/275/5
tri push dwn
2/100/8
1/80/13
db flye
2/35/12
gingerly working out!the close grips were actually nice not alot of pain involved.the flyes were just to stretch out those joints.as you can tell the weights are way down.
pretty ricky
family man
10/21/2005
legs
leg press
1/7 plates p/s/10
1/8plates p/s/7
1/9plates p/s/5
1/10 plates p/s/3
1/10plates p/s+25/1
sldl
2/315/7-6
i can feel the pain already!i'm gonna eat a block of cheese right now!
legs
leg press
1/7 plates p/s/10
1/8plates p/s/7
1/9plates p/s/5
1/10 plates p/s/3
1/10plates p/s+25/1
sldl
2/315/7-6
i can feel the pain already!i'm gonna eat a block of cheese right now!
pretty ricky
family man
10/24/2005
back
deads from the floor
1/405/5
1/415/3
1/435/2
chins
3/bw/failure 7-5
rev grip pulldwn
1/190/8
1/200/6
db curl
1/35/12
1/40/10
really good pull off the floor sort of a pr.i hit it a few weeks back but not real clean.this time it was nice.i should be back to where i was before the back injury real soon with the squat as well as those deads.
back
deads from the floor
1/405/5
1/415/3
1/435/2
chins
3/bw/failure 7-5
rev grip pulldwn
1/190/8
1/200/6
db curl
1/35/12
1/40/10
really good pull off the floor sort of a pr.i hit it a few weeks back but not real clean.this time it was nice.i should be back to where i was before the back injury real soon with the squat as well as those deads.
pretty ricky
family man
thanx.and good talkin at ya john.
pretty ricky
family man
10/26/2005
chest/tri
cuff stuff
cg bench
1/245/8
1/275/5
1/285/4
skulz
1/110/10
1/120/7
pull apts
1/black band/30
1/black/23
flyes
3/40/12
good night.my shoulder was better than it has been.still it's screwed and i'm ordering a karins denim.nuffs nuff!
chest/tri
cuff stuff
cg bench
1/245/8
1/275/5
1/285/4
skulz
1/110/10
1/120/7
pull apts
1/black band/30
1/black/23
flyes
3/40/12
good night.my shoulder was better than it has been.still it's screwed and i'm ordering a karins denim.nuffs nuff!
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