ricky's journal of hope!

[mister69]

nice close grips

 

[pretty ricky]

10/28/2005
legs
squats
1/315/14
leg ext
2/100/failure
thats it thats all it was.sore today and yesterday and prollay tomarrow.

 

[pretty ricky]

11/1/2005
chest
cuff stuff
bench
1/295/5
1/305/5
1/320/4
flye
3/10/12
overhead db ext
1/75/12
1/90/9
push dwn
3/100/15
shoulder felt better with the higher weight.

 

[Smallguy]

keep it up bro looknig good

 

[pullinbig]

glad that shoulder is feeling better.

 

[pretty ricky]

11/3/2005
back
bb row
1/275/7
1/295/4
rev pull dwn
1/190/12
1/200/8
1/210/5
straight arm
1/80/12
1/100/8
db curl
1/35/12
1/40/10

 

[Smallguy]

solid workout bro

 

[pretty ricky]

11/6/2005
legs
squat to 275/8
bad day started a warm up and just quit.
not into it so i stopped rather than go throught the motions and hurt myself.

 

[Smallguy]

better luck next week bro.. I had a case of the mnodays today too.

 

[pretty ricky]

11/7/2005
chest
cuff stuff
db press
1/115/7
1/115/6-1
1/115/5-1
cg press
1/255/6
1/275/4-1
overhead ext
2/90/10
flye
2/40/12
yea squats were on sunday and didnt feel it.today was my chest session and was just fine the shoulder is feeling better and better.i'm gonna squat wed.really a mind thing on sunday basicly pussed out!

 

[pretty ricky]

11/9/2005
back
chins
3/bw/failure 10-6
db row
1/115+green band/10
2/115+gb/8
shrugs
1/405/14
1/405/12
db curl
1/35/15
1/40/10
no squatin again today just pussed plus i gots to work the rest of the week.i hate workin with sore ass legs so i guess friday or saturday is the day.

 

[blackbeard]

howd you set the band up for DB rows?

 

[pretty ricky]

choke it around the db you pull then step on the lose end.slack at the bottom pretty good tension at the top.

 

[pullinbig]

may have t try that one.

 

[pretty ricky]

it works pretty good.the 115# the biggest db i got so the bands add some good pull to em.about mid way to the top got some stank on it!it kinda sucks till you get used to it,having to lace your fingers in with the band around the db but whatever gets it done.

 

[pullinbig]

geterdunbo.

 

[pretty ricky]

11/11/2005
squats
1/405/5
1/425/3
1/455/horible miss
i got that lift in me i know it!that was the most weight ever on my back.unracked fucked up and feet werent right so we know what that meant.thank god for the rack!i need some wraps yall got some suggestions.

 

[pullinbig]

buy some then. =0l

inzer makes a decent wrap for 22 bucks. ricky dale crane, titan, etc......

still nice squatting.

 

[pretty ricky]

11/14/2005
bench
1/305/7
1/315/5
1/325/4-1
1/335/2-1
db ext
1/90/12
2/115/8
tri push dwn
1/100/20
1/120/9
my shoulder is feelin way better.all my #'s are finally moving up.thats a good thing.should have my shirt soon.

 

[pretty ricky]

i got beat the hell down from my lsat workout.a big arch and tighten those traps got me sore in my back and traps.when i can get real tight like that sometimes i get a little sore in the upper mid back.any body else have that happen?