Roccodart440's Workout Log

[roccodart440]

Generous statement. I think you believe in me more than I do.

 

[tman55]

rocco we think you are a god because you can hold a BB up with your johnson

 

[pullinbig]

nice benching.

 

[roccodart440]

Chest

Boards and shirt work

45x15
135x10

4 boards raw
225x10
275x5
315x5
365x5
415x5
455x4 ******PR
500x2 ******PR

titan SHirt on 3 boards
500x1
525xbomb no boards (I didn't miss it press wise. I tried to touch it and it got kind of out of control. )

I do not find this shirt comfortable. It is very difficult to put on. I really don;t like it. It's well made but it's going to take quite a bit of practice to get this thing to work. There is alot of potential in this shirt. I'd estimate that this shirt should be worth about 700 pounds.

Inzer shirt on
515x1 *****PR

THis shirt doesn't fit me right but I love it. The arms are good the chest plate is too good and i'm not sure about how many miles are on the shirt. Denim is much more comfortable hands down.

All in all i'm dissapointed with my shirt bench and the progrress there. I need to spend more time in it and i'm going to . I have a meet in 4 weeks on may 20th and I need to get seroius about this. I'm shooting for 600 in the inzer shirt and i'm goingto put the toitian on the shelf for now. I am going to keep it though.

 

[pullinbig]

good luck at your meet.

 

[roccodart440]

Thanks PB. I'm going to need it.

 

[SteelSouth]

Nice bench work rocco.

 

[MANOWAR]

Don't be dissapointed, your numbers look great. Good luck at your meet

 

[blackbeard]

have you done any simulated meet benching in ur training
meaning puasing and waiting for the press command and waiting for the rack command etc??

 

[roccodart440]

have you done any simulated meet benching in ur training
meaning puasing and waiting for the press command and waiting for the rack command etc??

Yes. I'm not raw benching this meet though so it really isn't an issue. I have practiced it.


Today I talked with Bill Crawford. I am going to his gym for a workout next week and I met with the mcaslin's tonight to sheck out my predicament. My inxer needs to be taken in 2 " ion the chest plate! How much help do you think it was giving me being that big? Haha. No wonder I wasn't getting anything out of the shirt.

To the tailor shop tommorrow fofr me.

 

[blackbeard]

Yes. I'm not raw benching this meet though so it really isn't an issue. I have practiced it.


Today I talked with Bill Crawford. I am going to his gym for a workout next week and I met with the mcaslin's tonight to sheck out my predicament. My inxer needs to be taken in 2 " ion the chest plate! How much help do you think it was giving me being that big? Haha. No wonder I wasn't getting anything out of the shirt.

To the tailor shop tommorrow fofr me.

not sure what you mean by raw benching???
pasuing or pressing/racking on command doenst mater if you are raw or shirted if you lift in the APF/AAPF WPC/WPO

Crawford will definitely be albe to lend you a hand

 

[roccodart440]

not sure what you mean by raw benching???
pasuing or pressing/racking on command doenst mater if you are raw or shirted if you lift in the APF/AAPF WPC/WPO

true but pausing in a shirt is very easy compared to pauseing raw.

I hit 500x2 and smoked 545x1 tonihgt

95x10
135x10

4 board
225x5
275x3
315x3
365x3

Inzer shirt
405x3 ********** PR
455x3 **********PR
500x2 Touched both *****PR
545x1 Touched and smoked it ********PR

There is much more to be had and seen.

Big thanks to the Azz family and the iron asylum gym

 

[roccodart440]

Saterday May 22

Chest
45x20
135x10

3 boards
225x7 ******PR

4 boards
275x7 ******PR
315x3
365x3
425x3 *******PR
475x2 *******PR
505x1 *******PR

Band Work (blue bands)
155x5x5

Raw
225x24

 

[pullinbig]

wheres all your workouts at? deads 12 days ago and no squats. anyone can lay on a bench and lift. =0l

 

[roccodart440]

Sorry I squated Monday.

Forgot to put it in.

 

[pullinbig]

tighten up. you dont forget to put your chest workouts 2xw. =0l

 

[roccodart440]

Back

22 sets

face pulls

Bent over rows

Seated rows

Pulldowns

Face pulls

I'll add the numbers later. They are in my car.

 

[roccodart440]

Chest at Bill Crawford's

raw
135x10x2

3 boards
225x6

raw
275x3
315x3
365x1

shirt
405x1
495x1
560x1 ************PR
585x1 ***********PR
630xbombx3

Shrugs
60x40
65x25x3

 

[tman55]

Nice work as usual Rocco.

 

[Winter]

Wow. Nice PRs bro!