roccodart440
New member
Legs
Squat
135x10
185x5
225x3
275x2
325x2
375x2
415x2
315x5
Racks pulls
135x10
225x5
315x3
225x10
Kettle Bell Swings
53x10x3
I've been training with John Paromba. He's a great squatter and managed to get me a huge PR in my squats and taaught me some new excersizes. Kettle bells seem to be a promising tool. THis was my 1st time using them. I also tried a slightyl wider stance today. I liked it.
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CHest
My chest is shot right now from overtraining the past two weeks and really going balls to the wall last week. I went in with the best of plans but my shoulders started hurting me as son as I got up around 300 and my elbows bothered me too. I'm taking a week off from benching and tries, but will train all the other groups.
bench RAW
45x20x2
135x10
225x5
275x3
320x3
365x1
5 boards raw MM style
405x10
Green bands raw (75 pounds)
135x10x3 varied grip
Face pulls
25x25
45x25
55x25
65x25
75x25
85x17
95x15
105x5
Squat
135x10
185x5
225x3
275x2
325x2
375x2
415x2
315x5
Racks pulls
135x10
225x5
315x3
225x10
Kettle Bell Swings
53x10x3
I've been training with John Paromba. He's a great squatter and managed to get me a huge PR in my squats and taaught me some new excersizes. Kettle bells seem to be a promising tool. THis was my 1st time using them. I also tried a slightyl wider stance today. I liked it.
==========================================
CHest
My chest is shot right now from overtraining the past two weeks and really going balls to the wall last week. I went in with the best of plans but my shoulders started hurting me as son as I got up around 300 and my elbows bothered me too. I'm taking a week off from benching and tries, but will train all the other groups.
bench RAW
45x20x2
135x10
225x5
275x3
320x3
365x1
5 boards raw MM style
405x10
Green bands raw (75 pounds)
135x10x3 varied grip
Face pulls
25x25
45x25
55x25
65x25
75x25
85x17
95x15
105x5
