Rules Log of Death

[Rules]

Weight:
150

Wide Grip Bench:
185x5+1 assisted
185x5+1 assisted

Incline Medium Grip:
125x4
125x4

Kick Downs (??):
??

Upright Row:
95x8
95x6

Shoulder was fucked up from this weekend... I think I shall be nailing 185x6x2 next week. Then I am off too the races. Also I am thinking about entering http://www.americanpowerliftingcommittee.com/anouncement.htm , thought I can't lift much I thought it would be good experiance and fun as well?

 

[pullinbig]

Weight:
150

Wide Grip Bench:
185x5+1 assisted
185x5+1 assisted

Incline Medium Grip:
125x4
125x4

Kick Downs (??):
??

Upright Row:
95x8
95x6

Shoulder was fucked up from this weekend... I think I shall be nailing 185x6x2 next week. Then I am off too the races. Also I am thinking about entering http://www.americanpowerliftingcommittee.com/anouncement.htm , thought I can't lift much I thought it would be good experiance and fun as well?

do the meet. great experience and lots of fun.

 

[Rules]

do the meet. great experience and lots of fun.

Weight:
149

Dead Lift:
315x1
325x0

Wide Grip Bentover Row:
145x6
145x6

WideGrip barbell Curl:
85x5
85x4

T bar Row:
45+25x10
45+25x6

So tired... this "diet" is killin me, I need soda and McDonalds!! OK PB I will do the meet. I hope no one points and laughs when I squat 135, or I'm going Waterboy on thier asses. I guess I need some advice about warmup, I think i am doing to many reps for warm up. What would you'all sugest for warmup when trying a 1RM on Bench (215) and DL (315)?

 

[gottabadrash]

lol i thought the same about doing a meet and being weak but im defintaley gonna do one soon... i was planning for the 22nd this month but i need to sit through a meet and get my feet wet b4 i lift in one... whats your diet look like?

 

[Rules]

lol i thought the same about doing a meet and being weak but im defintaley gonna do one soon... i was planning for the 22nd this month but i need to sit through a meet and get my feet wet b4 i lift in one... whats your diet look like?

Diet is killin me, 40gm carb, 40 gm protein every 2 hours. Trying to lose a little chub around the midsection. Its about as callorically deficient as I can get.

 

[Rules]

Weight:
149

Box Squat:
185x4
165x6

Squat:
135x10
135x6

Seated Calf Raise:
3(45)+25x6
3(45)+25x4

Hypers:
25x10
25x9

More later...

 

[Rules]

Here are two clips from this morrning:

1st Box Squat:
Just started these and need to know if my form is working...
http://www.engr.uconn.edu/~wfc03002/Box.mov
Box is clearly too tall, How much should I cut off? I'm thinking 3".

Squat:
http://www.engr.uconn.edu/~wfc03002/DSCN1522.mov
Boy oh boy do I lean forward a lot!!! Depth is better now though. Also I don't throw my butt out like used to, still being that far forward I'm guessing I lift a lot with my back. Any other expercises I should be doing to improve the form other than continuing to do squat till I get it right?

 

[Rules]

Weight:
150

Wide Grip Bench:
185x6
185x5+1 assisted

Incline Medium Grip:
135x6
135x5

Weighted Dips:
25x11
25x8

Upright Row:
95x7
95x7

I feel so tired, physically. My shoulders have been acheing since I started running on my off days and this damn diet. I am dieing

 

[gottabadrash]

join the club, i just started running, dropped calories, quit smoking, etc... life sux right now

 

[Rules]

join the club, i just started running, dropped calories, quit smoking, etc... life sux right now

lol, true dat!!

Weight:
??

Dead Lift:
265x6
265x6

Wide Grip Bentover Row:
145x6
145x6

WideGrip barbell Curl:
85x4
85x4+1 assisted

Abreviated workout, long rest between sets. My form broke down at #6 of set 2 for DL otherwise things were great. Its probably time to start mixing things up workout wise. I'm open for suggestions, Also I still need to know how to do FACE PULLS... guess I will start a thread in the training forum.

 

[pullinbig]

so change up your movements for a month or so. read my log for some ideas.

 

[Rules]

so change up your movements for a month or so. read my log for some ideas.

I'm going back to high volume for a month or two... two reasons 1) I need a change 2) Easiser than cardio for losing weight. I usually repond quite well for the first month or two to high volume, then it catches up with me and I start to lose muscle. Additionally I find it more "fun"

Weight:
150

Dumbell Flat Bench:
75x4
75x4

Dumbell Decline bench:
55x4
55x3

Cable crossovers:
45x9
45x6

Close grip bench with EZ curl bar:
45x4
45x4

Wow what a difference dumbells make!! That was fun, might even do them again next week.

 

[Rules]

Pull ups:
10,6,6

Tbar Row
2(45)x6
2(45)x4

Bent over wide Grip:
145x6
145x6

1 arm dumbell row:
50x8
50x8

 

[Rules]

Weight:
151

Behind the Head Shoulder Press:
115x4
115x4

Arnold Press:
35x3
35x3

Bent over lateral Raises:
15x6
15x4

Does anyone still do behind the head barbell shoulder press? I think everyone decided that it was bad for your rotator cuff... I really like it and have never had shoulder problems from this exercise. Anyone have something to day about them?

 

[gottabadrash]

harder to put up sufficient weight with behind the heads... its just better to do in front (military) thats my 2 cents