Rules Log of Death
- Thread starter Rules
- Start date
Rules said:I did!!!! the website said 10" min... turns out its a 13" min... oh well at least I have somthing to put my water on when I squat
that's impostant. dont wanna be bending all the way over to get it off the floor.
a 13" box is about 2" below parallel for me.
Rules
Strong as Lead
pullinbig said:
lol, I thought you would understand
Weight:
151
Wide Grip Bench:
205x1
225x0+2 assisted
215x1 !!!!!!!!!!!!!!!!!!!!!!!
Incline Medium Grip:
135x5+1 assisted
135x4+2 assisted
Weigthed Dips:
20x12
20x10
215 1RM!!!!!! Yeah baby that was fun, 225 is a mental thing for me, I mean who fails twice and comes back to do 10 lbs less with ease? I had big trouble with the start of the heavy lifts. I am not used to having to unrack 225... I think if I tried again next week I would get it. One more month and I try agian... then I video so y'all can tell me if it would count in competition.
instead of using 2 plates per side use one, a qtr and 2 tens. its a mind game so it dont look like 2 plates. sounds silly i know but years ago thats what i did to get 3 plates. they had me psyched out but thats what i did and it worked.
or if you gotta a GOOD spot do some heavy negatives with 275 for a few weeks and then come back and try 225.
or if you gotta a GOOD spot do some heavy negatives with 275 for a few weeks and then come back and try 225.
Rules
Strong as Lead
pullinbig said:
I was thinking of doing exactly that...
Weight:
150
Dead Lift:
255x5
255x4
Wide Grip Bentover Row:
145x8
145x6
WideGrip barbell Curl:
85x3+1 assisted
85x2+1 assisted
T bar Row:
45+25x10
45+25x6
Good form for first 4 on DL today, I was pretty happy. Starting new exercise T-bar row instead of cable pulls.
Rules
Strong as Lead
pullinbig said:
Thanks PB.
Weight:
Too Depressed to weigh myself
Pause Squat:
Who Fuckin Cares withthat form
Leg Press:
6(45)x3
6(45)x3
No workout partner, no call, nothing... just didn't show. Form was all fucked up. My back was totally rounded while doing squats. I had a bad injury when I was younger and I aggrevated it last week. Couldn't keep the arch in my back too save my life... as soon as I unracked 95 lbs my back went from arched to rounded. This has always been my problem... if you look at the vids I posted in the training section you can see it looks like I am leaned over from the start (this is because the arch in my back is gone). I'm not sure if this is a strength issue or if I should learn to lift with this problem instead of trying to correct it. I am starting to freak, my squat is way behind the rest of my lifts!!!
Rules
Strong as Lead
pullinbig said:
Got a link to face pulls? Should I put these in on back day or after leg day?
Weight:
151
Dead Lift:
255x5
255x3
Wide Grip Bentover Row:
145x8
145x6
WideGrip barbell Curl:
85x4
85x3+1 assisted
T bar Row:
45+25+10+5x10
45+25+10+5x6
Very happy with form on DL today, however both me and my workout partner had shit for energy... they turned off the air at the gym and it was tough to breath. I like finishing with the T-Bar rows, they roxor!!!11!
Rules
Strong as Lead
Weight:
??
Squat:
135x10
135x10
Box Squat:
135x6
135x6
Seated Calf Raise:
3(45)x4
3(45)x3
Hypers:
25x8
25x9
OK Squat form was bad, but box squat was awsome... next week I start with Box Squat and then do normal squat (and get a vid so I can get some feedback on form). Again no Lifting Partner (I think he needs to be replaced). Hypers were hard, kind of hit one side more than the other? On a side note its awsome to see how far down I have to scroll to get too my own log... good work PB on getting the log section pumped up... from HST too PBs workout there all here!!
??
Squat:
135x10
135x10
Box Squat:
135x6
135x6
Seated Calf Raise:
3(45)x4
3(45)x3
Hypers:
25x8
25x9
OK Squat form was bad, but box squat was awsome... next week I start with Box Squat and then do normal squat (and get a vid so I can get some feedback on form). Again no Lifting Partner (I think he needs to be replaced). Hypers were hard, kind of hit one side more than the other? On a side note its awsome to see how far down I have to scroll to get too my own log... good work PB on getting the log section pumped up... from HST too PBs workout there all here!!
Rules
Strong as Lead
Weight:
??
Wide Grip Bench:
185x6
185x6
Incline Medium Grip:
135x4
135x4
Weigthed Dips:
??
Upright Row:
95x8
95x6
No workout partner again... Still hit my 185 for 6 twice!!! yeah baby, this two weeks of 1RM then back too the old routine worked really well on bench, so I'm gonna try it on DL also. I think it gives me something like a day off (1RM isn't that hard to recover from).
??
Wide Grip Bench:
185x6
185x6
Incline Medium Grip:
135x4
135x4
Weigthed Dips:
??
Upright Row:
95x8
95x6
No workout partner again... Still hit my 185 for 6 twice!!! yeah baby, this two weeks of 1RM then back too the old routine worked really well on bench, so I'm gonna try it on DL also. I think it gives me something like a day off (1RM isn't that hard to recover from).
