Time to start a new one

[pullinbig]

hitting the posterior helps squats and deads a lot. the low work you putin in now will pay big bucks down the road sho nuff.

my hams are still blistered from monday's squats and i only did 3 singles w/no other work.

where you buy your jump stretch platform from joe? i need one for sumo.

 

[jcp2]

Got it from elitefts, it was on sale, not sure if it still is. I am focusing much more on my posterior this training cycle. I think i have a good shot at pulling 700 within a year if i go about it properly.

 

[blackbeard]

good looking session chump
you gonna be dieting or just eating better?

 

[jcp2]

good looking session chump
you gonna be dieting or just eating better?

I already am eating bettter. You can check updates of my colon cleanse on teamsniffy.com.

 

[pullinbig]

Got it from elitefts, it was on sale, not sure if it still is. I am focusing much more on my posterior this training cycle. I think i have a good shot at pulling 700 within a year if i go about it properly.

700 sounds very doable after the way you smoked 610 in yout last meet.

 

[blackbeard]

I already am eating bettter. You can check updates of my colon cleanse on teamsniffy.com.

its the green tea LOL

 

[jcp2]

its the green tea LOL

No No, i am actually doing a colon cleanse.

 

[blackbeard]

No No, i am actually doing a colon cleanse.

you cleaning that area for your lover?

 

[jcp2]

you cleaning that area for your lover?

Your just jealouos your not shitting worms, and what appears to be undigested sediment 3-5 times a day, lol.

 

[blackbeard]

Your just jealouos your not shitting worms, and what appears to be undigested sediment 3-5 times a day, lol.

are you getting this on video???? lol

 

[pullinbig]

=0l

 

[jcp2]

Single ply F6 425, 475, 515 all touched all pretty easy and my form is now the best i has ever been.

4 board raw 235x5 405x3 435x3

That is it, slowly going to be working more volume in.

 

[pullinbig]

congrats on the 515 in a single ply.

 

[jcp2]

congrats on the 515 in a single ply.

Thanks, i got alot more in the tank in that shirt. Hopefully i can work up to 550ish in the single before i go back to the double. The double is in for service.

 

[pullinbig]

i hopefully will be retiring my kkdd after this meet and getting a new one.

 

[inked1]

Single ply F6 425, 475, 515 all touched all pretty easy and my form is now the best i has ever been.

4 board raw 235x5 405x3 435x3

That is it, slowly going to be working more volume in.

yeah boi! nice numbers JCP. what are you weighing these days?

 

[jcp2]

yeah boi! nice numbers JCP. what are you weighing these days?

275ish, down from 285ish. I would like to eventually work down to about 265 and add more quality weight. I was just putting weight on to put weight on their for a while.

 

[jcp2]

free squats totally raw 325 2x5 Well it is nice being back where i was in HS,lol. My quads have not had any real direct work in about 4 months so i guess i dont expect much

Back attack 2x10

RH 2x15

Ab pulldowns 3x12

My groin and hips and back are tight as hell, very hard for me to get loos today. Need to start doing some mobility work i think.

 

[blackbeard]

get mobile bro
i slacked on my mobility/stretching after the meet and it took me a while to get back to where i was

 

[jcp2]

speed bench with doubled minis

185 2x2
205 2x2
225 2x2
take off bands
275x1
315x1 speed was pretty decent, gotta say

dumbell flat 130's x 10

closegrip 2 board 315x6 tris were shot at this point

dumbell military 100's x12

Chest Supported rows 2x8

Kelso Shrugs 2x8

Felt pretty good, elbows bothering me a bit.