blackbeard
New member
thnks colonic- i need to do some shoulder wokr gonna give these a whirl
Time to start a new one
- Thread starter jcp2
- Start date
blackbeard
New member
how you think the SLDL worked for you Colonic?
i think i need to really bring up my hammies/low back
i think i need to really bring up my hammies/low back
blackbeard
New member
jcp2 said:
thats a good thing, no? lol
blackbeard
New member
jcp2 said:
i would assume it woud though..how can ur hammies and low back get stronger and that not increase ur dead????
jcp2
Community Veteran
I am a little burnt, especially from hitting some serious band tension this week and last. I knew it, i hoped i could sneak one good shirt workout in before i deload from the bands. It didn't work, lol.
2 board in shirt 425x1, 475xm (shirt not adjusted right), 475 good. Didn't feel good, so i decided to do some high rep 5 boards and call it a day.
5 brd raw 335x10 385x10 425x6
No bands this week, will take it easy monday, and hit the shirt hard on Friday.
2 board in shirt 425x1, 475xm (shirt not adjusted right), 475 good. Didn't feel good, so i decided to do some high rep 5 boards and call it a day.
5 brd raw 335x10 385x10 425x6
No bands this week, will take it easy monday, and hit the shirt hard on Friday.
jcp2
Community Veteran
box squat with green bands
285 2x2
305 2x2
325 2x2
335 1x2
Pause squats 285 x8
Reverse Hypers 210x20, 17
Pulldown abs 15, 12, 8, 6
My hips felt a little raw, kept the box at about a half inch to an inch above parallel. I think I need to get used to haveing my hips realigned. All in all felt good.
285 2x2
305 2x2
325 2x2
335 1x2
Pause squats 285 x8
Reverse Hypers 210x20, 17
Pulldown abs 15, 12, 8, 6
My hips felt a little raw, kept the box at about a half inch to an inch above parallel. I think I need to get used to haveing my hips realigned. All in all felt good.
blackbeard
New member
you using the CEE?
you notice anything?
you notice anything?
blackbeard
New member
jcp2 said:
hahaha i wanted to see what you said before i answered..
those are my feelings exactly lol
god you hear all these tool s at the gym..i just took No explode im feeling so full pumped..wtf does that mean? like you cant get a pump without it????..i may buy another bottle and give it another few weeks..other than that i thin its a waste just like all the other crap out there
blackbeard
New member
good looking DL session
jcp2
Community Veteran
blackbeard said:
Thank you, and about the creatine, i am leaving it in as i need the cell volumization. I am watching what i eat now and my carbs are a little lower than normal. I want to get back down in the mid 260's. I will put the weight on as it comes, and get back to 280, but i want it to be quality. I am think i am aroun 276 right now, i was about 284 at night around meet time.
blackbeard
New member
jcp2 said:
same here..im cleaning things up..getting in solid protein..Im even working on my GPP lol..
I know im giving up weight in the 275's but like you said i think id do better if i gain muscle rather than more fat
blackbeard said:same here..im cleaning things up..getting in solid protein..Im even working on my GPP lol..
I know im giving up weight in the 275's but like you said i think id do better if i gain muscle rather than more fat
nice session joe.
bb if you can make 255 or so the 242s will be no trouble to lift in as long as you can weigh in 24 hours ahead of time.
