Whatever it takes!!

[rookie03]

Ok i did chest today...

flat bb bench- 115x10, 135x10, 155x5, 185x5, 205x5+2, 215x3+2, 215x2+2....I have shitty form on bench...i go really slow down and really slow up, i never explode...kinda sucks but my muscle just never has it in it no matter how light i go.

incline bb- 70x5, 90x4+2, 80x6, 65x6

weighted dips-45x6, 45x9, 70x6 1/2

flat db flies- 30x14, 30x8, 30x12

cable under grip flies- 40x9, 45x7, 45x6

that was it...had a really shitty chest day... no strength gains to really report...BLOWS!

 

[rookie03]

But I am seein my body physically change which is really nice! tommorow is injection day... Im gonna do left glute and its gonna suck... so far i love doin quads and delts..hate doin ass. I am more veiny and look more full which is very nice... I kind of want to extend my cycle for 2 extra weeks and go for 8...but im sure ill be happy at 6 and quit!

 

[Mulligan]

But I am seein my body physically change which is really nice! tommorow is injection day... Im gonna do left glute and its gonna suck... so far i love doin quads and delts..hate doin ass. I am more veiny and look more full which is very nice... I kind of want to extend my cycle for 2 extra weeks and go for 8...but im sure ill be happy at 6 and quit!

Why dont you run it out 12 weeks? What are you running?

 

[rookie03]

because everyone says that gains usually stop around 6-8 weeks...plus i dont have the funds to do a twelve weeker... it cost me an arm and a leg because i bought, prop, Human Chorionic Gonadotropin (HCG), pinz, alcohol swabs, about 50 bucks in support supplements for overall health, nolvadex, dbol, I go to school and work part time so funding isnt too great.

 

[adidamps2]

stick up local 7-11









































j/k by the way

 

[rookie03]

hahaha... ill put a butterfinger in my coat pocket to make it look like a gun.

 

[rookie03]

Ok had an awsome session today!!

-stiff leg deads- 135x10, 155x8, 185x5, 235x9, 245x6 pr on 235 and pr on 245...wasnt gonna do more than 6 on 235 but just banged them out and kept goin. Plus my training partner blindslide slapped me before my set really hard so that pissed me off a ton...haha we look like such idiot meat heads in their.

-db curls for hams- 50x9, 55x6, 55x6
-hamtractor- 90x8, 90x7. 90x5-75x5-60x5-50x4-35x7

-weighted close grip pull ups- bw x 9, 45x6, 45x5, 35x4+2-bw x 3

-barbell curl- 45x12, 55x12, 65x12, 75x6 had to go light on these as my left forearm still aches on the occasion and im afraid of reinflaming my tendandious.

spider curls- 55x12, 55x8, 55x7

reverse grip curls- 40x12, 40x12, 40x9

made Pr's on weighted pull ups and on stiff leg deads... goin heavy really hits my hams harder than goin light.

 

[tman55]

nice work

 

[rookie03]

Thanks T...

Shoulders tri's today...

seated military-115x10, 115x8, 135x5, 155x5+1, 155x4+1

seated db press- 70x7, 70x6, 70x5

arnolds- 45x7

weighted dips really close grip though- 45x7, 45x7, 45x6

side laterals- 3 sets

supinated grip front raises- 3 sets

close grip bench- 135x5, 185x7, 205x5+1, 205x3+2

db ext. for tri's- 25x10 each arm, 25x10

tricep ext-140x7, 140x7

db shrugs- 110x6, 110x5

rear delt flies- 20x10, 20x10, 20x10

 

[ManOfMuscle]

Thanks T...

Shoulders tri's today...

seated military-115x10, 115x8, 135x5, 155x5+1, 155x4+1

seated db press- 70x7, 70x6, 70x5

arnolds- 45x7

weighted dips really close grip though- 45x7, 45x7, 45x6

side laterals- 3 sets

supinated grip front raises- 3 sets

close grip bench- 135x5, 185x7, 205x5+1, 205x3+2

db ext. for tri's- 25x10 each arm, 25x10

tricep ext-140x7, 140x7

db shrugs- 110x6, 110x5

rear delt flies- 20x10, 20x10, 20x10

Waaaaaaaaaaaaaaay too much volume.

 

[Winter]

I agree with LiftTillIDie, if I were you, I'd really cut down on the shoulder work to about 3 exercises. The triceps look okay though.

 

[ManOfMuscle]

I agree with LiftTillIDie, if I were you, I'd really cut down on the shoulder work to about 3 exercises. The triceps look okay though.

He could do dips, cg bench, and side laterals and be out of there. Remember all these exercises work basically the same muscles.

 

[adidamps2]

ouch! yea bro i agree with LTID and Winter. thats a lot of volume even if your on gear. but i'll give ya prp's for hitting it that hard.

 

[rookie03]

THanks alot guys...yea i usually would do military, close grip, dips and side lateral then shrugs and call it a day...but my lifting partner doesnt like it so he likes to kill shoulders first then tri;s but then i cant do close grip after i hit my shoulders...

back day today...

bent rows- 155x10, 185x7, 205x5 (all cheated reps...just felt like doin it)

t bar in corner- 135x10, 175x9, 180x7pr

dead lift- 135x10, 225x5, 275x5, 315x5, 405x4pr, 225x17

weighted pull ups- 25x5, 25x4+2

Great back workout... was kinda down and depressed, only on 4 hours sleep but surprisingly was my best back workout since i cant remember when... 405x4 was freakin awsome! weight today was 187 when i woke up.

 

[Winter]

Nice deadlift PR bro. I gotta hit 4plates soon!

 

[adidamps2]

nice lifting Rook, test hitten ya hard now? congrats on PR!

 

[Mulligan]

THanks alot guys...yea i usually would do military, close grip, dips and side lateral then shrugs and call it a day...but my lifting partner doesnt like it so he likes to kill shoulders first then tri;s but then i cant do close grip after i hit my shoulders...

back day today...

bent rows- 155x10, 185x7, 205x5 (all cheated reps...just felt like doin it)

t bar in corner- 135x10, 175x9, 180x7pr

dead lift- 135x10, 225x5, 275x5, 315x5, 405x4pr, 225x17

weighted pull ups- 25x5, 25x4+2

Great back workout... was kinda down and depressed, only on 4 hours sleep but surprisingly was my best back workout since i cant remember when... 405x4 was freakin awsome! weight today was 187 when i woke up.

Damn BIATCH , your gettin stron as hell. Nice Deads. You need to make sure you get sleep and eat. How much longer on cycle.

 

[Mulligan]

Lets see some pics with the xttra weight?

 

[mister69]

nice pr.

225 for 17! damn...how was form ? did u fatigue quick?

 

[tman55]

THanks alot guys...yea i usually would do military, close grip, dips and side lateral then shrugs and call it a day...but my lifting partner doesnt like it so he likes to kill shoulders first then tri;s but then i cant do close grip after i hit my shoulders...

back day today...

bent rows- 155x10, 185x7, 205x5 (all cheated reps...just felt like doin it)

t bar in corner- 135x10, 175x9, 180x7pr

dead lift- 135x10, 225x5, 275x5, 315x5, 405x4pr, 225x17

weighted pull ups- 25x5, 25x4+2

Great back workout... was kinda down and depressed, only on 4 hours sleep but surprisingly was my best back workout since i cant remember when... 405x4 was freakin awsome! weight today was 187 when i woke up.

good job; keep it going.