Whatever it takes!!
- Thread starter rookie03
- Start date
rookie03
New member
back today:
bw pull ups- 8, 8, 6
under grip bb bent rows- 135x10, 155x8, 155x8
t-bar- 135x9, 155x6, 155x6
deadlifts- 135x10, 225x8, 315x10 PR!, 365x6PR!
pull downs- 180x6-7
Had to go get girlfriends nephiew from school so workout was rushed!
my new partner has to workout in between work since hes a trainer at my gym... so i only had one meal in me...i popped a few siberian ginsengs took my NO-Xplode...and when i got their I felt weak as fuck and jittery...but had a great workout...on deads my heart and lungs felt strained and i went to grab the garbage and drag it over to where we were!... almost yacked but wasnt lucky enough!
Ps I also did have breakfast before workout...just didnt have the perfect breakfast... muscle milk and bowl of oatmeal.
bw pull ups- 8, 8, 6
under grip bb bent rows- 135x10, 155x8, 155x8
t-bar- 135x9, 155x6, 155x6
deadlifts- 135x10, 225x8, 315x10 PR!, 365x6PR!
pull downs- 180x6-7
Had to go get girlfriends nephiew from school so workout was rushed!
my new partner has to workout in between work since hes a trainer at my gym... so i only had one meal in me...i popped a few siberian ginsengs took my NO-Xplode...and when i got their I felt weak as fuck and jittery...but had a great workout...on deads my heart and lungs felt strained and i went to grab the garbage and drag it over to where we were!... almost yacked but wasnt lucky enough!
Ps I also did have breakfast before workout...just didnt have the perfect breakfast... muscle milk and bowl of oatmeal.
SteelSouth
New member
Nice work rook, you pullin' some nice weight now.
rookie03
New member
Update... so im getting ready to do my second injection of prop... and ive been on dbol for 2 days now...
Doing a very mild cycle...
weeks-1-6- 350mg of prop at 50mg a day
weeks-1-4- 20mg of dbol a day...
weeks-1-6- 500 IU of Human Chorionic Gonadotropin (HCG) a week.
moneys pretty tight... would have gotten enanthate...but went for the prop for my first cycle so when i do enanthate it will be a breeze compared to prop... i also have 1 1/2 bottles of nolva, arimidex, pgh, hawthorne berry, saw palmetto, celery seed extract, red rice yeast, milk thistle... just want the supps to help with overall health.
I dont know what it is but my hunger is outta control today! I am not really excited abuot the cycle... so i dont htink its a placebo type of thing...im just really fuckin hungry.
Doing a very mild cycle...
weeks-1-6- 350mg of prop at 50mg a day
weeks-1-4- 20mg of dbol a day...
weeks-1-6- 500 IU of Human Chorionic Gonadotropin (HCG) a week.
moneys pretty tight... would have gotten enanthate...but went for the prop for my first cycle so when i do enanthate it will be a breeze compared to prop... i also have 1 1/2 bottles of nolva, arimidex, pgh, hawthorne berry, saw palmetto, celery seed extract, red rice yeast, milk thistle... just want the supps to help with overall health.
I dont know what it is but my hunger is outta control today! I am not really excited abuot the cycle... so i dont htink its a placebo type of thing...im just really fuckin hungry.
rookie03
New member
ok chest /calves today
flat db- 42.5x10, 65x8, 80x8, 100x6, 100x5, 80x6
incline bb- 135x5, 185x5, 185x5, 185x4
weighted dips- 45x9, 70x3 1/2, 70x3 1/2
db flies- 25x15, 30x10, 30x10 dropset to 15x7-8
cable undergrip flies- 30x8, 50x5
seated calves- 45x15, 45x15, 45x15
standing- 270x10, 270x10, 270x10
seated weird one- 100x20, 100x20, 120x15
flat db- 42.5x10, 65x8, 80x8, 100x6, 100x5, 80x6
incline bb- 135x5, 185x5, 185x5, 185x4
weighted dips- 45x9, 70x3 1/2, 70x3 1/2
db flies- 25x15, 30x10, 30x10 dropset to 15x7-8
cable undergrip flies- 30x8, 50x5
seated calves- 45x15, 45x15, 45x15
standing- 270x10, 270x10, 270x10
seated weird one- 100x20, 100x20, 120x15
SteelSouth
New member
Good work rook.
rookie03
New member
haha the thing is...it feels like the kind of soreness from a hard leg day... kinda weird. I have a project due tommorow for class so i ended up making myself stay home and work on it... i guess im gonna switch to EOD injections cause after the inject i get sore like 24 hours later... its my 4th day on the cycle...and im up 3 1/2 pounds so thats always nice to see, im sure after post cycle therapy (pct) i wont hold on to even half the weight i gain...but its just nice to see the scales tip up again... im also doin .5ml of arimidex EOD.
rookie03
New member
shoulders/tri's.... lonnnggg day...
seated military press- 135x8, 155x6, 155x4 1/2
seated db press- 70x5, 70x5, 60x7, 50x9, 50x7
lateral flies- 22.5x9, 25x6, 25x6, 17x9
db shrugs- 100x8, 115x5,
rear delts on pec deck- 115x10, 115x7, 115x6
skull crushers- 75xfailure, 75xfailure, 75xfailure, 75xfailure
single arm db ext- 20x12, 25x8, 25x8,
tri push downs- 130x10, 140x8, 150x6, 150x6,
wanted to do dips instead and close grip instead of the db ext, and pushdowns...but i think i overtrained chest the other day and had a pretty bad case of DOMS.
seated military press- 135x8, 155x6, 155x4 1/2
seated db press- 70x5, 70x5, 60x7, 50x9, 50x7
lateral flies- 22.5x9, 25x6, 25x6, 17x9
db shrugs- 100x8, 115x5,
rear delts on pec deck- 115x10, 115x7, 115x6
skull crushers- 75xfailure, 75xfailure, 75xfailure, 75xfailure
single arm db ext- 20x12, 25x8, 25x8,
tri push downs- 130x10, 140x8, 150x6, 150x6,
wanted to do dips instead and close grip instead of the db ext, and pushdowns...but i think i overtrained chest the other day and had a pretty bad case of DOMS.
