Whatever it takes!!
- Thread starter rookie03
- Start date
rookie03
New member
no b6 is keepin prolactin down which i naturally have and .5 ml of arimidex is also helping!
back/abs/calves today
deadlift- 135x10, 225x5, 315x5, 425x3pr (wanted more but grip gave out) 405x4
bb bent rows- 135x10, 185x7, 195x5, 195x6-150x6-95x10
cable rows- 165x10, 195x6, 195x6
wide grip supinated pull downs- 165x11, 185x8, 195x6, 195x6-135x6-90x6
t bar rows- 135x10, 180x7, 180x7
pull ups- bw x 7, bw x 7
ate a beef rice bowl with a salad then went back to the gym and did abs and calves while waiting for my ride....cars clutch is broken so i was stuck for a fuckin hour!
back/abs/calves today
deadlift- 135x10, 225x5, 315x5, 425x3pr (wanted more but grip gave out) 405x4
bb bent rows- 135x10, 185x7, 195x5, 195x6-150x6-95x10
cable rows- 165x10, 195x6, 195x6
wide grip supinated pull downs- 165x11, 185x8, 195x6, 195x6-135x6-90x6
t bar rows- 135x10, 180x7, 180x7
pull ups- bw x 7, bw x 7
ate a beef rice bowl with a salad then went back to the gym and did abs and calves while waiting for my ride....cars clutch is broken so i was stuck for a fuckin hour!
SteelSouth
New member
Nice PR bro!!! Strap up and get a few more reps, then after you're done, do some static holds for grip work.
rookie03
New member
i would strap up but i cant ever feel comforatable with the hand thats under gripped it just doesnt feel right! plus i believe in making those fuckin forearms strengthen with your body! my lifting parner broke both his wrists and has like hands make out of fuckin pins and metal so he has to strap up, but i agree i used to do static holds i should start them again!
rookie03
New member
tman55 said:
ive tried it, it feels kinds weird! do you do double overhand? Thanks alot adida... i was actually pretty let down i really wanted to get more in their, like 5 reps instead of 3 was my goal. forearms are still sore as fuck from my back work...had to take yesterday off due to having a final on thursday...might make myself stay home today as well.
SteelSouth
New member
Mulligan likes the tooob steak
SteelSouth
New member
Hey rook, if you rely solely on your grip and don't use straps for deads, you'll more than likely limit or slow down strength gains. Your grip normally can't keep up with increases in back strength especially while on. They are a great training tool, ask PB.
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rookie03
New member
ok did quads last night... wasnt too impressive.
hams/bi's/calves today
stiff leg deads- 135x6, 185x6, 225x6, 275x6PR, 226x9
hamtractor- 90x9, 110x8, 110x8-60x6
leg curls- 95x10, 80x7, 80x7-60x6
barbell curls- 45x12, 65x12, 85x7, 85x6-7?
incline db curls- 30x9, 30x7, 30x7
spider curls- 45x14, 65x8, 65x8
outer grip ez bar- 65x12, 65x8
seated calves- 4 sets
standing calves- 4 sets
That was it... too hungry to keep going.
weighed 190 this morning.
hams/bi's/calves today
stiff leg deads- 135x6, 185x6, 225x6, 275x6PR, 226x9
hamtractor- 90x9, 110x8, 110x8-60x6
leg curls- 95x10, 80x7, 80x7-60x6
barbell curls- 45x12, 65x12, 85x7, 85x6-7?
incline db curls- 30x9, 30x7, 30x7
spider curls- 45x14, 65x8, 65x8
outer grip ez bar- 65x12, 65x8
seated calves- 4 sets
standing calves- 4 sets
That was it... too hungry to keep going.
weighed 190 this morning.
rookie03
New member
thanks jt... yea i just have weak grip so ive never liked using wraps for anything but power and hang cleans... i guess im gonna have to start using a pair!
oh yea and i did a really good inject i mean very clean, washed everything, heated everything up, alcohol rub on arm and vial and all that, and now its a little red but its hot to the touch!... i dont know man... i hope my body will fight this shit off and not become abcess. its not as red as it was yesterday which is a good sign, but its still pretty hot.
oh yea and i did a really good inject i mean very clean, washed everything, heated everything up, alcohol rub on arm and vial and all that, and now its a little red but its hot to the touch!... i dont know man... i hope my body will fight this shit off and not become abcess. its not as red as it was yesterday which is a good sign, but its still pretty hot.
