Whatever it takes!!
- Thread starter rookie03
- Start date
rookie03
New member
ok back and abs
pulls up- bw x 7, bw x 10, bw x7
bent rows- 135x10, 165x8, 195x5-140x6-95x10
db rows (first time trying in years)-50x10, 65x8, 65x8
upper grip row machine- 3 plates on each side i did 3 sets till failure
pull downs- 195x8, 195x6, 195x6-150x5
cable rows- 165x8, 165x8, 165x8+2
pull ups- bw x 5, bw x 5
weighted abs 4 sets
weighted leg raises x 2 sets
thats it... lot of volume, great pump, comin up on my last few days of cycle and wanted to take advantage of it!
pulls up- bw x 7, bw x 10, bw x7
bent rows- 135x10, 165x8, 195x5-140x6-95x10
db rows (first time trying in years)-50x10, 65x8, 65x8
upper grip row machine- 3 plates on each side i did 3 sets till failure
pull downs- 195x8, 195x6, 195x6-150x5
cable rows- 165x8, 165x8, 165x8+2
pull ups- bw x 5, bw x 5
weighted abs 4 sets
weighted leg raises x 2 sets
thats it... lot of volume, great pump, comin up on my last few days of cycle and wanted to take advantage of it!
rookie03
New member
Thanks alot!
chest/abs
bb bench- 135x11, 185x7, 225x7pr, 235x5+2, 245x2+4pr-185x4
incline bb bench-165x10, 185x6, 185x6
decline bb-185x9, 205x8, 225x5
incline db flys- 30x10, 30x10, 30x10
cable flys- 3 drop sets
weighted abs on tricep machine- 3x
leg raises on decline ab machine- 2x
thats it...only two days of my cycle left... just got done with my last shot of prop last night and now im doin two days of 50mg a day of dbol and then starting the nolvadex at 40-40-30-20-10, and doing pgh injectiong just to help get things swingin around and back to normal at .25cc twice a day.
chest/abs
bb bench- 135x11, 185x7, 225x7pr, 235x5+2, 245x2+4pr-185x4
incline bb bench-165x10, 185x6, 185x6
decline bb-185x9, 205x8, 225x5
incline db flys- 30x10, 30x10, 30x10
cable flys- 3 drop sets
weighted abs on tricep machine- 3x
leg raises on decline ab machine- 2x
thats it...only two days of my cycle left... just got done with my last shot of prop last night and now im doin two days of 50mg a day of dbol and then starting the nolvadex at 40-40-30-20-10, and doing pgh injectiong just to help get things swingin around and back to normal at .25cc twice a day.
AngryMuscles
New member
whoa..solid numbers bro!
rookie03
New member
Thanks alot guys.... i did a 5 3/4 week cycle of test prop 350 a week, and dbol ( i played with the dosages and ended up at 40mg a day for the last 2 weeks) and i gained 10-11 pounds, my bench rep went up about 20 pounds, my deadlift went from 385x2 to 425x2-3? So my strength gains were there, i didnt make any strength gains on my legs which is weird, but all in all it was good, its tempting to stay on for another 6 weeks but i know its my time to get off...all in all it was a great short cycle and i had little to no side affects and hope to keep it that way, arimidex, support supps, and hcg seemed to help a ton as well.
rookie03
New member
Well these past two days i increased the dbol dosage to 50mg a day since my last injection of prop was 2 days ago and i was waiting for it to clear my system to start post cycle therapy (pct) so i did the 50mg, and i saw the strength fly on this so i guess 50 was the magic number.
did quads/calves today
narrow stance squat!!-135x12, 135x12, 225x12, 245x8-9, 275x7, 185x14
leg press- 14 plates x 10, 18plates x 7, 18plates x 7
walking lunges- 35db x failure, 35xfailure
leg ext- 110x10, 110x8-60x6
seated calf raises- 4x
that was it... felt strong today, i honestly could have done more on all my lifts.
**lost my albuterol inhaler so i was fucked up at the gym! i was taking half breaths the whole time, everyone was askin if i was ok...seein stars after my sets and havin to take LONG time to even half way catch my breath, Asthma BLOWS!
did quads/calves today
narrow stance squat!!-135x12, 135x12, 225x12, 245x8-9, 275x7, 185x14
leg press- 14 plates x 10, 18plates x 7, 18plates x 7
walking lunges- 35db x failure, 35xfailure
leg ext- 110x10, 110x8-60x6
seated calf raises- 4x
that was it... felt strong today, i honestly could have done more on all my lifts.
**lost my albuterol inhaler so i was fucked up at the gym! i was taking half breaths the whole time, everyone was askin if i was ok...seein stars after my sets and havin to take LONG time to even half way catch my breath, Asthma BLOWS!
Last edited:
tman55
New member
nice workin rook. hey man sometimes people tend to get a little unmotivated after cycle due to the hormone changes and all. they also lose their hard earned gains. keep the protein high and make sure you keep working hard during and after post cycle therapy (pct) bro. good luck.
SteelSouth
New member
Good one rook, just keep hitting it hard and up the protein some, you should keep all your gains with a good PCT.
rookie03
New member
yea i might have to buy some liquid albuterol...not just for a workout stimulant but mostly for my lungs.
yea im 190 today im hoping to stay at least 186!! i expect the worst and to lose all my gains, so we'll see. Thanks alot guys. The pgh shots hurt more than the prop shots! haha.
yea im 190 today im hoping to stay at least 186!! i expect the worst and to lose all my gains, so we'll see. Thanks alot guys. The pgh shots hurt more than the prop shots! haha.
rookie03
New member
hams/bi's
sldl-135x11, 185x6, 225x6, 245x6, 275x7, 285x6PR
hamstring curls-80x12, 95x8, 95x8, 80x8
hamtractor-90x8, 90x8, 90x8
barbell curls-45x12, 65x12, 95x7, 65x10, 65x8
spiders- 60x10, 60x8, 60x7
down the rack db- 45x7, 30x6, 25x8-10?
that was it... felt pretty strong still, so ill bet the dbols still workin...that or hopefully i can retain some of my strength!
sldl-135x11, 185x6, 225x6, 245x6, 275x7, 285x6PR
hamstring curls-80x12, 95x8, 95x8, 80x8
hamtractor-90x8, 90x8, 90x8
barbell curls-45x12, 65x12, 95x7, 65x10, 65x8
spiders- 60x10, 60x8, 60x7
down the rack db- 45x7, 30x6, 25x8-10?
that was it... felt pretty strong still, so ill bet the dbols still workin...that or hopefully i can retain some of my strength!
