Whatever it takes!!
- Thread starter rookie03
- Start date
SteelSouth
New member
Nice work rook, looking good bro!!!
Mulligan
CHOW CHOW PUSSY
rookie03 said:
Look better. more size. Is that a Shamrock lucky charm necklace?
Man your hair looks alot better. I think cutting the hair gave you little more size.
Lets see some leg shots? Oh and clean that counter top and take the blue jean bow down from the entry way.
rookie03
New member
I have to have something on my wrist or i feel uncomforatable, so i figure might as well be something that is for charity... Thanks alot guys...I feel much better, Heaviest Ive ever been plus leanest! Ill post some leg shots.... I measured them last week at 26 inches, but thats where I hold water more than any where haha and fat!
luquillo78
New member
Nice work rookie, and again, congrats on the haircut! (the shorter the better)
rookie03
New member
Ok heres whats been goin on...im waking up at 187 every morning...im currently on 40mg of nolva a day, and .50cc of pgh split up morinng and night...pgh scares the shit outta me because i have ashma and its really fuckin hard to breath a 1 minute after my shot.
I dont know what it is but since i got off cycle I had a sweet tooth?? I hate sugary things, dont like candy, dont like anytihng like that, but now i crave sweets? Could that have anything to do with my hormones bein out of whack?
Sex drive has never left...actually its better since i got off cycle!
I dont know what it is but since i got off cycle I had a sweet tooth?? I hate sugary things, dont like candy, dont like anytihng like that, but now i crave sweets? Could that have anything to do with my hormones bein out of whack?
Sex drive has never left...actually its better since i got off cycle!
rookie03
New member
pgh is just injectable gaba... i sleep soooo good and deep on this shit its awsome, but i doubt it could make me crave sweets it was just my first two days post cycle therapy (pct) that i craved sweets now its gone, i dont like sweet shit as a rule.
hit back yesterday heres how it went
deadlift- 225x8, 315x6, 405x8PR, 405x5
pull ups- bw x 8, bw x 8, bw x 6
bent bb rows- 135x12, 155x8, 185x7,
row machine- 3 45's on each side i did 8 reps for 3 sets
pull downs- 195x8, 195x5, 180x5-150x4-120x6
cable rows- 135x11, 120x10, 120x9
little ab work, then i went downstairs and posed for a while....kinda sucks posing at 15%bf but oh well, never too early to get practice, shows in 11 months! im probly gonna be doin another 2 6 week cycles before...on more cycle to pack some on, and one just to help retain while im cutting.
hit back yesterday heres how it went
deadlift- 225x8, 315x6, 405x8PR, 405x5
pull ups- bw x 8, bw x 8, bw x 6
bent bb rows- 135x12, 155x8, 185x7,
row machine- 3 45's on each side i did 8 reps for 3 sets
pull downs- 195x8, 195x5, 180x5-150x4-120x6
cable rows- 135x11, 120x10, 120x9
little ab work, then i went downstairs and posed for a while....kinda sucks posing at 15%bf but oh well, never too early to get practice, shows in 11 months! im probly gonna be doin another 2 6 week cycles before...on more cycle to pack some on, and one just to help retain while im cutting.
rookie03
New member
nah i just pull my gym shorts up into a bikini!
my next two cycles... i know my next one is gonna be 500mg of test enanthate, and maybe thats it... or maybe that with a dbol kickstart...
and my 3rd cycle will be probably primo and anavar, or something like that... their really expensive.... but that will be a cycle where im cutting weight and trying to keep the muscle mass that i have. Id throw prop in, but that shit hurts pretty bad!
haha you would have striations on your ass wouldnt you... squattin 500 pounds and shit, must be where you get your power from.
yesterday was a pretty good quad day... did about 14 working sets and their was no PR's..
today was a 40 minute chest workout...
incline bb- 135x10, 135x8, 155x5, 185x7, 185x7
flat db- 70x8, 95x6, 95x5, 75x8
4 sets of cable flies, two from under grip and two from regular grip.
that was it... bodyweight is 184-186.
my next two cycles... i know my next one is gonna be 500mg of test enanthate, and maybe thats it... or maybe that with a dbol kickstart...
and my 3rd cycle will be probably primo and anavar, or something like that... their really expensive.... but that will be a cycle where im cutting weight and trying to keep the muscle mass that i have. Id throw prop in, but that shit hurts pretty bad!
haha you would have striations on your ass wouldnt you... squattin 500 pounds and shit, must be where you get your power from.
yesterday was a pretty good quad day... did about 14 working sets and their was no PR's..
today was a 40 minute chest workout...
incline bb- 135x10, 135x8, 155x5, 185x7, 185x7
flat db- 70x8, 95x6, 95x5, 75x8
4 sets of cable flies, two from under grip and two from regular grip.
that was it... bodyweight is 184-186.
SteelSouth
New member
Good one rook, strong incline work.
Why are you going with the shorter 6 week cycles? If you're gonna run Test E, I would go at least 10 weeks.
Why are you going with the shorter 6 week cycles? If you're gonna run Test E, I would go at least 10 weeks.
