Whatever it takes!!
- Thread starter rookie03
- Start date
SteelSouth
New member
That's cool, but just a word of advice. I wouldn't plan on being able to cut like you want to in 6 weeks, more like 10-14, at least for me.
SteelSouth
New member
rookie03 said:
In that case, just run some test at 3-400mg/week for 10-12 weeks with an Aromatase inhibitor (AI). It's much cheaper and will do the same thing as Primo. Primo is el weako, don't waste you hard earned $.
SteelSouth
New member
rookie03 said:
Yeah bro, just trying to help
I've basically cut the last 12 weeks on 600mg of EQ(which I think sux) and 400mg Test, just to maintain muscle while in a caloric deficit. I bet!! Prop sux, ED or EOD gets old, never done it, but I can imagine. My next cutter will be Test E and Tren E, in about 2-3 years.
SteelSouth
New member
rookie03 said:
1.5 more weeks, then i'm running a mini bulker for 2 weeks b/c i've got an informal meet coming up. After I get back from vacation next week, i'm upping my Test to 500mg and adding 40mg dbol to get some of my strength back, then i'm off until Oct.
rookie03
New member
Today was hams/bi's
went light on everything... lower back was hurting.
sldl-185x12, 185x12, 185x11,
db curls for hams-50x8, 50x6,40x8-30x4
single leg hamtractor- 40x10, 40x10, 40x10
weighted abs 4 sets and leg raises
barbell curls- 45x12, 65x10, 95x8, 65x7
incline db curls- 30x8, 30x6, 25x8
reverse bb curls-50x8,50x8, 50x8
outer grip ez bar curls- 65x7, 55x6, 40x8
that was it... i have decent inner bi's but im trying to build outer bi's.
went light on everything... lower back was hurting.
sldl-185x12, 185x12, 185x11,
db curls for hams-50x8, 50x6,40x8-30x4
single leg hamtractor- 40x10, 40x10, 40x10
weighted abs 4 sets and leg raises
barbell curls- 45x12, 65x10, 95x8, 65x7
incline db curls- 30x8, 30x6, 25x8
reverse bb curls-50x8,50x8, 50x8
outer grip ez bar curls- 65x7, 55x6, 40x8
that was it... i have decent inner bi's but im trying to build outer bi's.
rookie03
New member
Ok today was shoulders/tri's
db press- 70x12, 80x7, 80x6
cg bench- 185x6, 205x6, 205x6+1 slow negative
side laterals supersetted with rear delts on fly machine 3 sets each.
db shrugs- 115x5, 105x6 grip gave out
tricep ext- 150x12, 160x8, 160x8
single arm db ext- 22.5x12, 22x5x12
that was it...
just bought some new supplements...
cassien, whey, glutamine powder, zma, bcaa's... I quit taking the pgh...that shit scares me with how hard it is to breath.
i think gluatmine is makin a big difference, and since i added cassien to my nightime protein shake it is alot easier to keep gain and to wake up heavier. bw-186-189.
db press- 70x12, 80x7, 80x6
cg bench- 185x6, 205x6, 205x6+1 slow negative
side laterals supersetted with rear delts on fly machine 3 sets each.
db shrugs- 115x5, 105x6 grip gave out
tricep ext- 150x12, 160x8, 160x8
single arm db ext- 22.5x12, 22x5x12
that was it...
just bought some new supplements...
cassien, whey, glutamine powder, zma, bcaa's... I quit taking the pgh...that shit scares me with how hard it is to breath.
i think gluatmine is makin a big difference, and since i added cassien to my nightime protein shake it is alot easier to keep gain and to wake up heavier. bw-186-189.
i take it only after i lift and i usually throw it in my protien mix and just add like 4oz more water to it or I mix it into orange juice
Next time I go get tuna I might try OJ/Tuna/Glutamine for a post workout concoction.....speakin of that Vander has been MIA for a while
::edit::
I use between 1 and 2 grams all depends if I forgot to take it the day before or not
Next time I go get tuna I might try OJ/Tuna/Glutamine for a post workout concoction.....speakin of that Vander has been MIA for a while
::edit::
I use between 1 and 2 grams all depends if I forgot to take it the day before or not
rookie03
New member
I have read 15-20g is the way to go?
Update... havent been posting but have been hittin it hard!... woke up this morning at a pissed off 183 so i had a whey shake and glutamine, waited 20 minutes and ate a whole fuckin pizza...show my body to wake up that light! haha the rest of the days dieting was clean and perfect... had some abalone that my dad dived for for my post post workout meal... bodyweight as of now is 189... had a few PR's but been training with higher reps for a while and seein how it works... nothign crazy just 6-10 reps instead of 4-6.
Update... havent been posting but have been hittin it hard!... woke up this morning at a pissed off 183 so i had a whey shake and glutamine, waited 20 minutes and ate a whole fuckin pizza...show my body to wake up that light! haha the rest of the days dieting was clean and perfect... had some abalone that my dad dived for for my post post workout meal... bodyweight as of now is 189... had a few PR's but been training with higher reps for a while and seein how it works... nothign crazy just 6-10 reps instead of 4-6.
. Good work dude. Keep at it.
rookie03
New member
Ok heres an update... ive dropped 12 pounds, and began cutting...ive been bulking for around 2 years i believe and am just curious what my body will look like at 10 percent so im shootin to get to 170... by that time im gonna get back on and do a test enanthate 10 weeker at 500mg a week.
