Whatever it takes!!

[SteelSouth]

Good luck with the cutting rook!

 

[Winter]

Good luck on the cutting. I've basically given up on cutting - I'm probably gonna do a clean bulk or something.

 

[rookie03]

whyd you give up?

 

[rookie03]

Ok still 180-178... been really buisy, just got a new job that is awsome...its personal training studio so its not a gym and i get to train people their, kinda far commute but well worth it... been goin to the gym 5-6 days a week and just tryin to get all my shit together... now that things are falling into place im gonna get back to updating my log more often...

yesterday was hams/bi's

sldl- 185x12, 225x8, 275x6

hamstring curls- 80x12, 80x12, 80x12-50x4-5

supinated grip weighted pull ups- bw x 8, 45x5, 45x5, bw x 8

ez bar spider curls- 65x8, 65x8, 65x8

barbell curls- 65x8, 65x8, 45x11

db curls- 30x8-20x4

seated calf raises- 3 sets till failure

different machine for calves for 4 sets till failure.

pretty decent workout... it was awsome gettin to use the weight belt again since i broke mine and someone happened to be their that got one.

 

[Winter]

whyd you give up?

Its a pain in the ass.

& I'm glad to see you updating again. Good work.

 

[Mulligan]

Good luck on the cutting. I've basically given up on cutting - I'm probably gonna do a clean bulk or something.

Too much work. FUCK THAT.

 

[rookie03]

Ok gettin ready for my 2nd cycle... hopefully its gonna be a good one... this one im gonna be doin

test e- wks. 1-10 500mg/week
EQ- wks 1-12 600mg/week
HCG-600IU/week (500 didnt seem like enough)
dbol (left overs from last cycle)- week 13

pct:
week 14-Nolvadex-40/40/20/20/10
IGF-1-40mcg post workout

what do you guys think?

 

[Winter]

No idea
Good luck though. You gonna be postin more here? I missed your ass

 

[rookie03]

definately... sorry for the abscence started a new job and gotta commute...then go to the gym on the way home... so its been cuttin into my computer time... thanks for makin me feel welcomed though!

 

[tman55]

Hey Rookie nice to see you around. How are your numbers doing these days? You cutting or bulking?

 

[rookie03]

Ill put it this way I quit steppin on the scale cause it only screws with my mind... if i guessed id say im 177-178 as of right now... strength is about the same as while on my previous cycle... just slightly lower than while on.

 

[tman55]

Ill put it this way I quit steppin on the scale cause it only screws with my mind... if i guessed id say im 177-178 as of right now... strength is about the same as while on my previous cycle... just slightly lower than while on.

Good to hear. Sounds like your doing great!

 

[luquillo78]

Good to see you.

Keep us posted about how you're doing with your new cycle.

 

[rookie03]

Thanks alot guys... you all make me feel very welcome...ill post in here alot more now that things are settling down.

 

[adidamps2]

welcome back bro, nice work out and cycle looks good too me from what i know and have read in the anabolic section...how much you looking to wt at the end of this? should be soem awesome stregth and wt size with that.

 

[Mulligan]

Good to hear. Sounds like your doing great!

That weight is about where you started last cycle?

 

[mister69]

good to have u back brotha enjoy the next 15 weeks

 

[rookie03]

Thanks guys!

ok on monday

military db- 75x10, 75x10, 75x10, 60x10

medial head db flies- 20x10, 20x10, 15x10, 15x10
s.s. rear delt on fly machine- 130x9, 130x8, 115x10, 115x10

hang cleans- 135x8, 185x8, 205x6

That was it...

tuesday- back...did a max ot day because it was late and i had work at 7 am...

bent bb rows- 185x6, 185x6, 186x6

t-bar- 170x8, 170x7, 170x6

pull downs- 180x8, 180x7, 180x6

that was all i had time for...

wed- gonna be quads tonight.... will post later.

 

[adidamps2]

looks good Rook..

 

[tman55]

nice work rookie