Whatever it takes!!

[rookie03]

squats-185x12, 245x8, 245x8, 225x9-135x12 (narrow)

leg press- 18 plates x 7, 18plates x 7, 10 plates x 15 (feet together)

walkin lunges- 40x fail, 40x fail, 40x fail

leg ext- 110x6-75x6-50x8

that was it...it was ok could have been more intense...

 

[tman55]

nice workin

 

[rookie03]

Thanks alot Todd.... thats the most shredded i ever seen your back in all your pics! hows your weight?

 

[tman55]

Thanks alot Todd.... thats the most shredded i ever seen your back in all your pics! hows your weight?

who is Todd?

 

[Winter]

Good workout bro

 

[adidamps2]

who is Todd?

that surely not T's name...actually i can guarentee its not his name.

 

[adidamps2]

nice leg work Rook

 

[tman55]

that surely not T's name...actually i can guarentee its not his name.

true dat my good Broly

 

[adidamps2]

true dat my good Broly

no worries your secret identy is safe with me..

 

[tman55]

thats the most shredded i ever seen your back in all your pics! hows your weight?

the avatar pic is one in the group i took last. you saw those. haven't taken any since then. i am hanging around 172-176 depending on what's in my stomach etc.

 

[adidamps2]

update beatch

 

[rookie03]

hahaha sorry i was on propyoxyene ( cant spell it) and i was fucked up ready to go to sleep... they help me sleep! I know your name isnt todd...haha dont know what the hell i was thinking...

Ok so here goes... last week i hit hams/bi;s... still around the same weight same training programs... I am gonna be doin back tonight...probly bb rows, t bar, deads, lat pulls... its weird i woke up today and my muscle in the middle of my back hurts so bad that when i take a deep breath it knocks the air outta me... still havent stepped on the scale...

one thing i know about my previous cycle is that i may have lost all my weight i gained on it (intentionally) but it made my muscles more mature and less soft looking... and that was worth the while!

 

[SteelSouth]

hahaha sorry i was on propyoxyene ( cant spell it) and i was fucked up ready to go to sleep... they help me sleep! I know your name isnt todd...haha dont know what the hell i was thinking...

Ok so here goes... last week i hit hams/bi;s... still around the same weight same training programs... I am gonna be doin back tonight...probly bb rows, t bar, deads, lat pulls... its weird i woke up today and my muscle in the middle of my back hurts so bad that when i take a deep breath it knocks the air outta me... still havent stepped on the scale...

one thing i know about my previous cycle is that i may have lost all my weight i gained on it (intentionally) but it made my muscles more mature and less soft looking... and that was worth the while!

Yeah, whatever you say Marcus.

 

[rookie03]

hey... dont say my name on here julius.

 

[adidamps2]

the name callin is gettin out of hand on here...

 

[luquillo78]

hey... dont say my name on here julius.

Wasn't his name Jeff??

So you lost all the weight from your last cycle? But you're stronger, aren't you?

 

[tman55]

hey... dont say my name on here julius.

no marcus his name is jeff

 

[tman55]

hi rookie. glad your back...and thanks for calling me todd, we've had alot of fun

 

[rookie03]

haha your welcome todd...i mean t man!

yea luqillo im alot stronger on my dead lift and my weighted dips since my cycle... all my other lifts as well but those to i got the most strength outta... and my muscles just look more mature... cant really explain it well.

back today... haha got of work at 9 pm and gotta be their at 5:40 am tommorow so i did a max ot back workout since its quick and effective

bent rows- 135x12, 155x10, 185x6, 185x6, 185x5

t bar- 175x6, 175x6, 175x5-dropset-135x5

pull downs- 180x8, 180x6, 180x7-drop-155x4

seated calves x 3 sets thats all the time i had its already 11 and im only gonna get like fuckin 5 hours of sleep!

 

[AngryMuscles]

woot the rookie is back!1