Whatever it takes!!

[Winter]

Good workout. Lol, your girl did a good job too

 

[SteelSouth]

Solid work rook.

 

[rookie03]

haha thanks... shes this cute petite asian girl, but its insane how strong she is... I want her to get into figure but we'll see... tonight is chest...

diet so far was..

meal 1- ground turkey, 5 egg whites, 2 wheat waffles and lite sirup.

meal 2- mrp body for life shake (sorta mrp that is)

meal 3- ground turkey, 1 slice turkey bacon, and brown rice

meal 4- chicken breast and brown rice

meal 5- body for life shake (pwo)

meal 6-

meal 7-

gonna train chest and hamstrings tonight.

 

[AngryMuscles]

I want a hottie to spot me too x.x

 

[Winter]

Asian girl, eh?

 

[rookie03]

shes one of the best spots ive ever had haha...

last night was chest and heres how it went...

db flat- 85x9, 95x7, 100x6, 90x7

incline db- 80x8, 95x4, 80x6-drop-70x5-drop-55x5

variated grip on cable- 45x9, 45x9-drop-30x5-drop-20x7, 40x8

that was it... shoulder was bugging me, but wasnt hurtin just kinda letting me know it was gonna hurt if i kept goin heavy on db's.

 

[AngryMuscles]

oh yes...and hope their shirt would hang out...underboobs ^^

 

[luquillo78]

Good work.

 

[rookie03]

today was hams/calves/abs

lower back was sore so now sldl...

db ham curls- 35x10, 45x9, 45x8, 45x7

hamtractor-90x8, 90x8, 90x7

lying ham curls- 80x7, 80x6, 80x6

15lbs db behind head crunches- 15x15, 15x12, 15x12

leg raises on bench- bw x 15, bw x 12, bw x 9

tricep ext ab crunches- 160x6, 140x6, 130x10, 130x10

8 sets of calves... my arches in my feet always freakin hurt on calves...

meal 1- chicken breast brown rice

meal 2- chicken breast and brown rice

meal 3- turky burger on wheat bun

meal 4- turkey burger on wheat bun

meal 5- natty pb and sugarless Jelly on wheat bread (pre-workout)

meal 6- brown rice, 8 oz of tri tip and broccoli

meal 7- BIG bowl of cottage cheese with splenda and sugarless jelly.

 

[SteelSouth]

Nice training as well as diet rook! You gonna go back on soon?

 

[AngryMuscles]

hamtractor?? *imagines pulling a tractor with your hammies*

 

[rookie03]

yea probably next week im gonna start it all!... gonna get a 21g to draw and shoot with a 25.... drawing with a 25 is awful if you have a.d.d.!!

haha angry your crazy, dreamin about deadlifting houses and ham curling a tractor!

 

[AngryMuscles]

what? it could happen..

so what is a hamtractor???

 

[rookie03]

seated hamstring curl.

 

[Winter]

Nice workout Rook.

 

[adidamps2]

nice leg work Rook..and meals are look delish....keep up mang

 

[tman55]

good luck with the cycle rachelle

 

[rookie03]

Thanks todd...took my first shot on saturday and on my 3rd day of dbol.

 

[tman55]

Thanks todd...took my first shot on saturday and on my 3rd day of dbol.

cool. get strong as hell bro

 

[rookie03]

thanks...will try!