luquillo78
New member
Good workout angry. Good job on the rack pulls.
Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
thanks luqui. i really can't get the conven stance to work right ya know....
AngryMuscles
New member
10/11/06
legs
squat
133x6
177x5
221x3 pr
box squat (3 steppers)
200x2-2
GHR
55x10
155x10 <--entire stack
SLDL (conven stance)
95x5
133x5
177x4
SMITH MACHINE STANDING CALF
243x10
353x10-10
inner thigh machine thingie (or the ob/gyn machine as i call it)
100x10
130x10
145x10
160x10
and i limped my way home.
legs
squat
133x6
177x5
221x3 pr
box squat (3 steppers)
200x2-2
GHR
55x10
155x10 <--entire stack
SLDL (conven stance)
95x5
133x5
177x4
SMITH MACHINE STANDING CALF
243x10
353x10-10
inner thigh machine thingie (or the ob/gyn machine as i call it)
100x10
130x10
145x10
160x10
and i limped my way home.
AngryMuscles
New member
lol! thanks mano. actually, the entire stack was light really..more reps next time
AngryMuscles
New member
thanks winter
AngryMuscles
New member
damn mulli...everytime I see your avatar, I can just feel that bitch doing that to me...kekeke
thanks bro.
thanks bro.
luquillo78
New member
Good workout angry! Congrats on the PR squat
AngryMuscles
New member
thanks luqui. it was hard becuase I didn't concentrate on my descend...went a bit fast...almost bounced at bottom...so yeah, next time concentrate and slow down in a controlled manner
tomorrow is my 2-hour glucose tolerance test and well, i'm 10 hour fasting in a while.
but still will be hitting back tomorrow at old gym..and add in some chest/tri/shoulder.
will bring cam.
bye
tomorrow is my 2-hour glucose tolerance test and well, i'm 10 hour fasting in a while.
but still will be hitting back tomorrow at old gym..and add in some chest/tri/shoulder.
will bring cam.
bye
AngryMuscles
New member
10/14/06
fasted 9:30 pm last night till 10:30 this morning. felt very dehydrated and hungry and just fucked. the hospital visit waS cancelled because of something and well..i just was fucked and was not suppose to lift. was only able to eat 1 meal before the lift..and just feel so weak
OLD GYM
back/shoulders/tri/abs
(not counting the weight of the bar..because i don't know how much it weigh)
SUMO
66x2
132x2
200x2
264xphail 2 attempts. didn't budge
242xphail
BENT ROW
132x5-6
CLEAN/PUSH/PRESS/JERK
44x5 <---clean/press
66x6 <---clean/press for 5 and jerk at the last rep
88x4 <---clean/press for 1, push/press for 2 and jerk at last rep
110x4 <---clean/push/press for 3 and jerk at last rep
132x3 <---clean/push/press for 2 and jerk at last rep
DB SNATCH
60x2 per arm
was thinking of doing the 80s but having doubts so didn't
ABS
1 15 kg platex20
2 15 kg platex20
3 15 kg platex10 pr for plates
(note: 3 plates tends to pinch my inner thigh and leaving a bad ass red mark there. it hurts beyond reason..so only 10..stupid plates)
PLATE RAISE
15 kgx8
CABLE PUSHDOWN
100x10
110x5
(note: pushdown machine was broken and the pushing part was hard due to it being rough and hard to move...kinda like rusty ya know...)
SEATED CALF RAISE (god i miss this machine since there isn't any at slimmers)
99x15
165x15
231x4 <---cramp
REVERSE NARROW GRIP PULLDOWN
70x20
and that's it. shouldn't have lifted at all.... and am I even doing my cleans right?? I really have no idea. thanks
was sweating like fuck..which is good..been missing that for a long time. towel was drenched!!
check some of the vids..they don't lie ^^
http://www.youtube.com/profile_videos?user=deads
fasted 9:30 pm last night till 10:30 this morning. felt very dehydrated and hungry and just fucked. the hospital visit waS cancelled because of something and well..i just was fucked and was not suppose to lift. was only able to eat 1 meal before the lift..and just feel so weak
OLD GYM
back/shoulders/tri/abs
(not counting the weight of the bar..because i don't know how much it weigh)
SUMO
66x2
132x2
200x2
264xphail 2 attempts. didn't budge
242xphail
BENT ROW
132x5-6
CLEAN/PUSH/PRESS/JERK
44x5 <---clean/press
66x6 <---clean/press for 5 and jerk at the last rep
88x4 <---clean/press for 1, push/press for 2 and jerk at last rep
110x4 <---clean/push/press for 3 and jerk at last rep
132x3 <---clean/push/press for 2 and jerk at last rep
DB SNATCH
60x2 per arm
was thinking of doing the 80s but having doubts so didn't
ABS
1 15 kg platex20
2 15 kg platex20
3 15 kg platex10 pr for plates
(note: 3 plates tends to pinch my inner thigh and leaving a bad ass red mark there. it hurts beyond reason..so only 10..stupid plates)
PLATE RAISE
15 kgx8
CABLE PUSHDOWN
100x10
110x5
(note: pushdown machine was broken and the pushing part was hard due to it being rough and hard to move...kinda like rusty ya know...)
SEATED CALF RAISE (god i miss this machine since there isn't any at slimmers)
99x15
165x15
231x4 <---cramp
REVERSE NARROW GRIP PULLDOWN
70x20
and that's it. shouldn't have lifted at all.... and am I even doing my cleans right?? I really have no idea. thanks
was sweating like fuck..which is good..been missing that for a long time. towel was drenched!!
check some of the vids..they don't lie ^^
http://www.youtube.com/profile_videos?user=deads
luquillo78
New member
Right angry, if you couldn't eat/rest and feel weak, maybe it's better not to train. Anyway, your workout was not bad at all.
AngryMuscles
New member
thanks.cardio tom
AngryMuscles
New member
10/15/06
25 mins cardio and it kicked my ass up and down.
and that's it.
I then went to this certain fruit shake stand to get my usual green mangoe shake with vanilla flavored protein but sadly they didn't have vanilla flavor at that time..so they suggest banana shake with chocolate flavore protein. i was at doubt at first but what the heck..and damn did it taste yummy and cheap too.
and that's it for today
25 mins cardio and it kicked my ass up and down.
and that's it.
I then went to this certain fruit shake stand to get my usual green mangoe shake with vanilla flavored protein but sadly they didn't have vanilla flavor at that time..so they suggest banana shake with chocolate flavore protein. i was at doubt at first but what the heck..and damn did it taste yummy and cheap too.
and that's it for today
AngryMuscles
New member
winter: as per the machine say, 103-105...i wasn't even trying..lol!
but i love their treadmill machine. i never really used it..heck, that was my first time and felt actually good. i'll do more of those. most of the treadmill I did was fast walks..and mixing it with speed runs and all. i'd say it was a good workout.
thanks mano. for a guy who doesn't eat much and properly, you are strong for hitting that deads..
but i love their treadmill machine. i never really used it..heck, that was my first time and felt actually good. i'll do more of those. most of the treadmill I did was fast walks..and mixing it with speed runs and all. i'd say it was a good workout.
thanks mano. for a guy who doesn't eat much and properly, you are strong for hitting that deads..
AngryMuscles
New member
test came back impaired glucose test. 1st take was 210 while 2nd take was 166. apparently, it's a diet related diabetes thingie. kinda weird since i'm not taking any more sweets....or large amount of sweeta anymore...maybe it's carb related..<< ...
so i'll be on a list of a diabetes dietician, which i'll be meeting next monday for a routine diet. i guess it's everyday cardio for me and diet time. heck, the doctor said I was 20 kg overweight
so i'll be on a list of a diabetes dietician, which i'll be meeting next monday for a routine diet. i guess it's everyday cardio for me and diet time. heck, the doctor said I was 20 kg overweight
