Angry Angry Angry

[luquillo78]

Good work angry. Partners are very helpful on squats.

 

[AngryMuscles]

indeed luqui. someone to yell at you..spot you...someone to compete on reps/pounds ^^

 

[AngryMuscles]

didn't go to work..not lifting today. will rest all day long. hedache/dizziness is now mild..but it is still there..

 

[Mulligan]

didn't go to work..not lifting today. will rest all day long. hedache/dizziness is now mild..but it is still there..

Good decision ANGRY get the rest

 

[AngryMuscles]

yeah. thanks. the light headedness is still there though..fucking weird.

 

[MANOWAR]

I hate dizziness. Hope you rest good

 

[adidamps2]

rest up and get better Angry

 

[AngryMuscles]

09/21/06

chest/shoulder/tri/legs

DIPS
1 5kg platex6
2 5kg platex5
3 5kg platex3 < -----i could go further but the lady in front of me;;well..I keep loling at her and couldn't concentrate...really
no weightx 5

INCLINE DB
60x5

INCLINE FLYES
40x5

SMITH SHOULDER (BEHIND HEAD) <--been a long time
133x10
155x5

SUMO PAUSES
133x5
177x3 <--not pauses

SUMO BOX (2 steppers...low llow box)
177x2

DB SNATCH
60x3 per arm

LEG PRESS
200x20
280x6 <--entire stack

GHR MACHINE or whatever that machine is
55x10
155x10<--entire stack

SITTED TRI DIP THINGIE
150x10
200x10 <--entire stack

TRICEP PUSHDOWNS
100x10
115x6
130x3

and that is all.

 

[luquillo78]

Good workout angry. Dips are a great excercise.

 

[Winter]

No flat bench? I don't think doing low reps on dips is safe, if anything, lower the weight and do more reps.

 

[AngryMuscles]

thanks luqui.
winter: yeah..no bench for a while..never get to anywhere on that. i'm targetting more of my tris..strengthening it and all....

 

[Winter]

winter: yeah..no bench for a while..never get to anywhere on that. i'm targetting more of my tris..strengthening it and all....

Throw in some lockouts or something. Do 3 worksets of flatbench, 2sets of incline and then 2-3sets of heavy lockouts and some Closegrip bench. That'll get your tris very strong.

 

[AngryMuscles]

09/23/06

back/abs/bi

4" box deads
111x5
133x3
177x2

note:had a hard time..due to knees/shins. can get it up but mid portion will have round back a bit due to knees/shins.

SUMO
177x2
for good measures..lol

BENT ROW
111x10
133x8
144x6

FACE PULL
100x10
130x10-10

DB ROW <--forgot to add earlier..*edit*
70x5
90x5 <---pr


was waiting for a long time because someone was hugging the decline bench and i was going to do abs..so...recalling something i read..i tried seated zercher GM or was it for abs..something like that

SEATED ZERCHER GM OR SOMETHING
BARX5
95X3
well, i can handle the bar on my forearm. didn't do many..just trying. abs felt good and back.

SIT UPS
15 kg platex20
2 15 kg platex20
all with pauses at the bottom..that means per rep ^^

LEG RAISE
20

OLYMPIC EZ CURL
10KGX5
20KGX3

DB CURL
40X3

HAMMER CURL
30X5
35X5

and that's it. i hate my BI curls...

thanks for the tip winter

 

[luquillo78]

Good job angry. Continue working hard on those deads!

 

[AngryMuscles]

thanks luqui.

the box is done with conventional stance and i'm working my bottom explosiveness since i'm kinda weak there. though, no prob with the knees/shins on sumo stance. thanks ^^

 

[AngryMuscles]

rest today. supposedly cardio but tired. i will be sticking with my current workout days of wednesday, thursday and saturday. can't change it for now..since it's working well for me.

 

[AngryMuscles]

i have the fluuuuuuuuuuuuuuuuuuuuuuu it sucks so bad.......anyone want to blow my nose????

 

[luquillo78]

Rest and get better!

 

[MANOWAR]

Rest good man.

Lots of sleep, lots of porn, and lots of food.

I'm actually sick too, but theres no time to enjoy, too much school work

 

[Winter]

Feel better mah