luquillo78
New member
I hope it's nothing serious angry. About bodyweight, is your %bf too hight?
Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
i guess my bf is kind of high since it's around 20%+ so yeah...diet time and see what happens. later
G
getfitdoc
Guest
come on angry!!
no excuse for you not to eat right, i've seen your lifting vids, you work hard.
take care of yourself, you'll never achieve your full potential if you eat bad
There is never an excuse for being out of shape, run some hills, do some sleds, do a bike ride, hit the treadmill... you're not lazy, you can do it.
Your a cool dude. I hope you feel better soon man.
no excuse for you not to eat right, i've seen your lifting vids, you work hard.
take care of yourself, you'll never achieve your full potential if you eat bad
There is never an excuse for being out of shape, run some hills, do some sleds, do a bike ride, hit the treadmill... you're not lazy, you can do it.
Your a cool dude. I hope you feel better soon man.
AngryMuscles
New member
thanks getfit and peter. first of all, i'm not diabetic...yet. and besides, dieting isn't that all bad...heck, i could even get in better shape and stronger through it. thank you all!
ok...today's workout
10/19/06
cardio/shoulders/tri/abs
cardio 46 mins on treadmill..mixed slow walks/fast walks/running like fuck and lost 200 cals...as so the machine said...oh well.
felt uber high after getting off machine...and nice too.
CLEANS/PUSH/PRESS/JERK
111x4 <-- PP for 3 and jerk last rep
132x3 <--- PP for 2 and jerk last rep
155x3 <-- PP for 2 and jerk last rep
177x2 <-- PP for 1 and jerk last rep
200xphail <--legs were already tired...not enough leg power/hip
i dunno what it is called...but followed the cleans, i did those wide grip uprights..forgot what it is called.
44x3 then snatch for 1 then drop snatch <---because i'm curious and hey, adding new lifts could be fun and interesting...
66x4 then snatch for 1 then drop snatch
DB SNATCH
50x2 per arm
70x2 per arm
CABLE PUSHDOWNS
100x10
130x10
145x4
whee
CYBEX HAMMER SHOULDER
100x5
110x5
130x3
145x2
CYBEX HAMMER CHEST <---i was messin around..so there
100x5 <--all pause
110x5 <--all pause
130x5 <--all pause
145x5 <--all pause
abs
1 15 kg platex20
2 15 kg platex20
and that's it
thank you and cardio every day except a day before legs...so please take a look
MON: cardio
TUE: rest
WED: legs/hams/calves/abs then cardio at end or before..i dunno..help!
thurs: chest/shoulders/tri and prolly a lil cardio
fri: rest
sat: back/bi/abs
sun: cardio
i'm open to suggestions. thanks and that's it!
ok...today's workout
10/19/06
cardio/shoulders/tri/abs
cardio 46 mins on treadmill..mixed slow walks/fast walks/running like fuck and lost 200 cals...as so the machine said...oh well.
felt uber high after getting off machine...and nice too.
CLEANS/PUSH/PRESS/JERK
111x4 <-- PP for 3 and jerk last rep
132x3 <--- PP for 2 and jerk last rep
155x3 <-- PP for 2 and jerk last rep
177x2 <-- PP for 1 and jerk last rep
200xphail <--legs were already tired...not enough leg power/hip
i dunno what it is called...but followed the cleans, i did those wide grip uprights..forgot what it is called.
44x3 then snatch for 1 then drop snatch <---because i'm curious and hey, adding new lifts could be fun and interesting...
66x4 then snatch for 1 then drop snatch
DB SNATCH
50x2 per arm
70x2 per arm
CABLE PUSHDOWNS
100x10
130x10
145x4
whee
CYBEX HAMMER SHOULDER
100x5
110x5
130x3
145x2
CYBEX HAMMER CHEST <---i was messin around..so there
100x5 <--all pause
110x5 <--all pause
130x5 <--all pause
145x5 <--all pause
abs
1 15 kg platex20
2 15 kg platex20
and that's it
thank you and cardio every day except a day before legs...so please take a look
MON: cardio
TUE: rest
WED: legs/hams/calves/abs then cardio at end or before..i dunno..help!
thurs: chest/shoulders/tri and prolly a lil cardio
fri: rest
sat: back/bi/abs
sun: cardio
i'm open to suggestions. thanks and that's it!
luquillo78
New member
I like 3 day splits like this:
mon: chest/tris
wed: legs (this includes squats, calves and any ham excersice)
fri: Back (includes deadlift)
Cardio would go on any other day or after workout.
I like splits like that because you don't workout 2 days on a row.
mon: chest/tris
wed: legs (this includes squats, calves and any ham excersice)
fri: Back (includes deadlift)
Cardio would go on any other day or after workout.
I like splits like that because you don't workout 2 days on a row.
AngryMuscles
New member
thanks luqui. will give that a swing next week.
yo 25gauge: conven stance is conventional stance..which your legs are shoulder width...for deads and squats.
yo 25gauge: conven stance is conventional stance..which your legs are shoulder width...for deads and squats.
AngryMuscles
New member
ok..today is back/bi/abs and some cardio.
AngryMuscles
New member
10/21/06
back/a little bi..almost none and cardio
SUMO DEADS
133x3
200x3
243x2
133x5
CLEAN/PP/JERK
133x3 PP and 1 jerk
BENT ROW
133x8
155x5
FACE PULL
100x8
110x6
120x5
REVERSE GRIP PULLDOWNS <--my main bi workout
100x10
130x6
145x5
160x5
cardio for 20 mins
EZ CURL using olympic ez curl bar
10 kg x4-3
HORIZONTAL LEG PRESS
235x10
GHR
55x10 per leg
and i'm out.
videos coming up soon of deads and rows and clean..no biggie.
back/a little bi..almost none and cardio
SUMO DEADS
133x3
200x3
243x2
133x5
CLEAN/PP/JERK
133x3 PP and 1 jerk
BENT ROW
133x8
155x5
FACE PULL
100x8
110x6
120x5
REVERSE GRIP PULLDOWNS <--my main bi workout
100x10
130x6
145x5
160x5
cardio for 20 mins
EZ CURL using olympic ez curl bar
10 kg x4-3
HORIZONTAL LEG PRESS
235x10
GHR
55x10 per leg
and i'm out.
videos coming up soon of deads and rows and clean..no biggie.
AngryMuscles
New member
AngryMuscles
New member
oh sorry. wasn't watching what link I was copying. well, you know, just type in my nick, AngryMuscles at youtube search and there ya go. sorry for the dilemma. goodnight. off to sleep. cardio tomorrow
AngryMuscles
New member
i feel my butt was high on sumo....maybe it's the big plate...<<
AngryMuscles
New member
10/23/06
oday i did chest and fucked my workout routine...so i guess I could overlook today.
FLAT DB
50X5
60X5
FLAT FLYES
35X5
40X3
CLEAN/PP/JERK
111X4 <---3 PP AND 1 JERK
132X2 <--BOTH JERK
CABLE PUSHDOWN
100X10
130X7
160X3
CYBEX HAMMER CHEST
100X5 <--all pause
170x4 <--all pause
190x1
then walked from places to places because i had too..so i gues that's cardio already....if you were walking 3 km back and forth...
then came back to gym and finish with abs.
the end.
oday i did chest and fucked my workout routine...so i guess I could overlook today.
FLAT DB
50X5
60X5
FLAT FLYES
35X5
40X3
CLEAN/PP/JERK
111X4 <---3 PP AND 1 JERK
132X2 <--BOTH JERK
CABLE PUSHDOWN
100X10
130X7
160X3
CYBEX HAMMER CHEST
100X5 <--all pause
170x4 <--all pause
190x1
then walked from places to places because i had too..so i gues that's cardio already....if you were walking 3 km back and forth...
then came back to gym and finish with abs.
the end.
luquillo78
New member
Good work angry. Yes, walking 3 km is a nice cardio.
AngryMuscles
New member
actually, it was suppose to be cardio today..but I dunno...felt doing those..so there. the whole 3 km walk involved me going back and forth of places..blah blah blah..tomorrow is rest day
