Angry Angry Angry

[Fender]

tomorrow is legs....and will keep it simple

11/01/06

SQUAT
90x5
160x5
200x2
230x1

SLDL
80x5
130x5
160x3
190x3
200x2

and that's it

That is indeed simple....but it should be effective.

 

[25gauge]

Nice SLDL Angry. You using over your bodyweight on those?

 

[AngryMuscles]

thanks fender. actually, that's the only thing i could do properly at my old old gym. no, it's not in the vids. it's the very first gym i've lifted on. you can only rely on the bench/bars/plates/and dumbbells only there...really.

25gauge: over my bodyweight?? I don't understand ^^;

 

[25gauge]

You're using 200lbs on your heaviest set. Is that more than your bodyweight?

I use that as a gauge for my progress sometimes. Like on bench I want 1.5 x bodyweight for reps. (not there yet) or double bodyweight on deads for reps.
Overhead press standing I would like to get to b/w for reps also.
Just helps me to set some goals. Sorry for the confusion.

 

[roccodart440]

Carefull with those singles angry. They burn you out quick

 

[AngryMuscles]

yup roccodart, always had that in mind. thanks bro.

25 gauge: yes, it's more than my bodyweight and my pr on sldl is 221.

ok...

11/04/06

3" SUMO BOX DEAD
132x3
200x3
243x2
note: the power rack, or the gym's power rack, has a platform, were you step on and well...do yar thing..so I measured it and it's 3"..yes, it was difficult and everyone was watching...lololol

SUMO RACK KNEE LEVEL
243x3
265x2
287x1
umm..they were all light..really

GHR
155x20 per legs and yes, that's the entire stack

CHEST SUPPORTED T-ROWS (used wide grip..not the hammer one)
100x5
130x5
175x5
205x5

REVERSE GRIP PULLDOWNS (because someone was hugging the row machine...suppose to do face pull)
100x6
130x6
160x5 pr and yes, it felt easy now, back then, i can't even do 2 reps on 150

DB ROW
80x5

CALF RAISE
221x20
265x20
287x20

ABS
1 15 kg platex20
2 15 kg platex20

REVERSE CURL
olympic ez curl barx20

and i'm out.

 

[Winter]

Good work. I'm not sure if you answered this question before, but why do you both deads and rackdeads on the same day?

 

[AngryMuscles]

thanks winter. actually, i was just suppose to do the box dead alone..but felt like adding racks too..it wasn't taxing at all..I mean the racks...but I doubt i'll be doing this again.

 

[AngryMuscles]

ok tomorrow is all out cardio and high rep abs. also, will take a simple vid of how I bench.

 

[AngryMuscles]

plan got cancelled. family issue. personal. sucks. tomorrow rest then wednesday legs

 

[AngryMuscles]

11/08/06

SQUAT
132x5
155x20 PR
note: oh yeah...it was so SO fun doing it too..because them people behind me are cheering for me, yelling at me...and yeah, verbally raping me. it rocked. too bad i didn't had my cam. actually, i was feeling sick already at the 11th rep, but they pushed me..man we are noisy and nobody seem to care at all...even i yelled and say gibberish. after that, i just want to faint..feel so sick..too tired but a smile on my face knowing i'll be writting this down in steroidology.com ^^

GHR
155 <--entire stack x20 per legs

SLDL off a 4 inch stepper
95x5
132x4

too tired..bleh

STANDING CALVES
132x20
221x20
309x20

and i'm out!!!

i'm so proud of myself!!

 

[Winter]

Good work Angry & congrats on the PR

 

[AngryMuscles]

thanks winter...wanting a 200x20..now that's something

 

[MANOWAR]

Very impressive man, 155x20 looks killer

135 still feels heavy to me.

 

[AngryMuscles]

it was a killer, mano! nice avatar

11/09/06

BENCH <--shoulders in, elbows in, back arch, legs buried and didn't bring cam
132x5
144x3
155x2
166x2

DIPS
no weightsx10-4

hammer cybex shoulder
100x5
160x4

hammer cybex chest
100x5
130x5
160x5

and i'm out.

 

[roccodart440]

Not bad angry. goo d work. Try adding some more tricep assistance in there. Carefull working shoulder ex resizes on chest day.

 

[AngryMuscles]

thanks roccordart440. actually, it was a fast paced workout...did them all under 15 mins because i was in a hurry. there should be a CG bench..but was exhausted from short rest in between sets. btw, in doing CG bench, should i still have my back arched like doing regular benching???

 

[AngryMuscles]

ok....i noticed something.....all the back works has paid off really.....drove this yound student wild earlier at the no tell motel. woo!!! that's all

 

[AngryMuscles]

tomorrow is back and will be pulling conven...will bring cam..so might throw in a rep of bench..form check.

 

[evansss]

it was a killer, mano! nice avatar

11/09/06

BENCH <--shoulders in, elbows in, back arch, legs buried and didn't bring cam
132x5
144x3
155x2
166x2

DIPS
no weightsx10-4

hammer cybex shoulder
100x5
160x4

hammer cybex chest
100x5
130x5
160x5

and i'm out.

nice bench angry ...looks like its going up no?