AngryMuscles
New member
it is evanss..it sure is....
Angry Angry Angry
- Thread starter AngryMuscles
- Start date
AngryMuscles
New member
11/11/06
RACK PULL (conven stance knee level)
132x5
200x3
243x3
265x2
287x1 <---2nd attempt didn't budge
309x2 <---belt
LATS PULLDOWN
145x7
HAMMER GRIP T-BAR CHEST SUPPORTED
100x10
130x5
160x5
205x3
FACE PULL
100x7
120x5
REVERSE GRIP PULLDOWN
100x6
160x5
175x3
190x2
HAMMER CURL
30x6
35x5
EZ CURL
olympic ez curl bar onlyx15
and i'm out
note: my legs are still fucking fried and tired from the 155x20 squats earlier this week and decided that it would be best to just go rack pull. admittedly, sumo rack is easier for me..but I am persistent on perfecting both of my stances...
http://www.youtube.com/profile_videos?user=deads and of course, new vids are up..enjoy!
RACK PULL (conven stance knee level)
132x5
200x3
243x3
265x2
287x1 <---2nd attempt didn't budge
309x2 <---belt
LATS PULLDOWN
145x7
HAMMER GRIP T-BAR CHEST SUPPORTED
100x10
130x5
160x5
205x3
FACE PULL
100x7
120x5
REVERSE GRIP PULLDOWN
100x6
160x5
175x3
190x2
HAMMER CURL
30x6
35x5
EZ CURL
olympic ez curl bar onlyx15
and i'm out
note: my legs are still fucking fried and tired from the 155x20 squats earlier this week and decided that it would be best to just go rack pull. admittedly, sumo rack is easier for me..but I am persistent on perfecting both of my stances...
http://www.youtube.com/profile_videos?user=deads and of course, new vids are up..enjoy!
Soul Rebel
WEAK
What do these look like? HAMMER GRIP T-BAR CHEST SUPPORTED I think this is the machine in our gym also. Do you have a vid?
AngryMuscles
New member
it's a machine that has 2 kinds of grip, wide grip and the hammer grip. it acts as a row machine..as if you're doing t-bars..only that your chest is pressed against a pad..so it pulls your back hard and all...though i'm not a fan of it...i doubt i'd be doing any better with bent rows or actual t-bars after those rack pulls. i couldn't get a vid of it for reasons that i can't get people to vid it for me...i'll try though..and thanks winter
Soul Rebel
WEAK
Alright cool, that's what I thought, thanks for the info. I think they're a decent alternative to BO rows, but I'd rather do real t-bar rows, but my gym doesn't have them. Sorry for polluting your log.
AngryMuscles
New member
nah, it'ws alright, bro. our gym doens't have t-bars too..so i have to adjust...by? well, sticking a bar to some corner and do it. ask someone to step on the end of the bar so it won't move much..
AngryMuscles
New member
tomorrow is legs and i'll be throwing in chest/tri/shoulders too becuase thursday, i'll be off to the hospital and dental things..so no time and there will be blood..
i'm looking forward to 166x20 tomorrow..will bring cam. wish me luck
i'm looking forward to 166x20 tomorrow..will bring cam. wish me luck
AngryMuscles
New member
11/15/06
132x5
166x14
oh yeah...i was weak at the beginning and friends weren't there to psyche me up..i'm sad. this made me angry.
LEG PRESS
205x13
GHR
entire stackx10 per legs
REVERSE LEG CURLS
40x10
100x10
130x6
THIGH MACHINE THINGIE (I really should get a vid of this...)
100x20
130x15
160x10
STANDING CALF RAISE
221x20
331x20
400x10
and i'm out
http://www.youtube.com/watch?v=buoBBaY_0zg here...the almighty 166x14
132x5
166x14
oh yeah...i was weak at the beginning and friends weren't there to psyche me up..i'm sad. this made me angry.
LEG PRESS
205x13
GHR
entire stackx10 per legs
REVERSE LEG CURLS
40x10
100x10
130x6
THIGH MACHINE THINGIE (I really should get a vid of this...)
100x20
130x15
160x10
STANDING CALF RAISE
221x20
331x20
400x10
and i'm out
http://www.youtube.com/watch?v=buoBBaY_0zg here...the almighty 166x14
AngryMuscles
New member
chest/shoulder/tri tomorrow since my plans/schedule got all mixed up
AngryMuscles
New member
11/18/06
today's deadlift was a disaster. i shouldn't have tingled around with the stances. got too loose.
132x3
200x2
246x2
285x1
320x0
the collars that i added was 10 pounds each and yeah, they're that heavy. all these were done ultrawide stance and it felt bad. i shouldn't have deadlifted at all today.
BENCH
111x3
132x2
144x2
155x2
166x1
177x1
i have the vid of 166 and 177 but won't be uploading till umm...in a while. cam bats went dead when i was just transfering it to the comp. the deads only got 287and the failed 320.
LATS PULLSDOWN
130x6
shrugs
60x10
LATS PULLDOWN
145x5
shrugs 70x10
*was suppose to throw in chest supported t-bar rows but it was being raped by lines of fat gals*
CG BENCH
i forgot them numbers...but they were all light with 5 reps
CYXBEX HAMMER SHOULDER
100x5
130x5
160x4
ROPE PUSHDOWN
85x10
REVERSE GRIP PULLDOWNS
130x5-5
and that's it.
my entire back hurts more on the bench rather than the deads. vid will be up later
today's deadlift was a disaster. i shouldn't have tingled around with the stances. got too loose.
132x3
200x2
246x2
285x1
320x0
the collars that i added was 10 pounds each and yeah, they're that heavy. all these were done ultrawide stance and it felt bad. i shouldn't have deadlifted at all today.
BENCH
111x3
132x2
144x2
155x2
166x1
177x1
i have the vid of 166 and 177 but won't be uploading till umm...in a while. cam bats went dead when i was just transfering it to the comp. the deads only got 287and the failed 320.
LATS PULLSDOWN
130x6
shrugs
60x10
LATS PULLDOWN
145x5
shrugs 70x10
*was suppose to throw in chest supported t-bar rows but it was being raped by lines of fat gals*
CG BENCH
i forgot them numbers...but they were all light with 5 reps
CYXBEX HAMMER SHOULDER
100x5
130x5
160x4
ROPE PUSHDOWN
85x10
REVERSE GRIP PULLDOWNS
130x5-5
and that's it.
my entire back hurts more on the bench rather than the deads. vid will be up later
AngryMuscles
New member
http://www.youtube.com/profile_videos?user=deads
enjoy the bench clips. haven't uploaded the deads yet...maybe i won't <<;
enjoy the bench clips. haven't uploaded the deads yet...maybe i won't <<;
AngryMuscles
New member
i won't be cardioing tomorrow. family affair. what's my goal..well..get strong, stick with mid weight on deads for form perfection. won't jump to 285 and beyond just yet and i miss doing pullthrus. i know they totally attributed to my deads due to hip movements and core. i'll see what I can do. wednesday is legs.
AngryMuscles
New member
whoa mulli. sup bro
AngryMuscles
New member
11/22/06
legs today. didn't bring cam. ok..going to take a major ass dump, rest then go lift. laters. i'm thinking of either doing that 166x20 that I failed last week or try new lifts like zercher or overhand squats..just for fun. laters!
legs today. didn't bring cam. ok..going to take a major ass dump, rest then go lift. laters. i'm thinking of either doing that 166x20 that I failed last week or try new lifts like zercher or overhand squats..just for fun. laters!
AngryMuscles
New member
11/22/06
166X15
166X5 <--for the irony of it
155x3
GHR
entire stack x 20 per leg
PULLTHRUS
190x10 long pause at bottom..letting it rape my hammies hard
those weighted abs machine thingie
100x50-50 because i'll just puke if i go 100
inner thigh machine thingie
100xnot counting
decline abs
not counting-no weights
i'll give it another week. if i really can't complete that 166x20, i'll stop and go on with my numbers. didn't do calves for the squat rack and smiths are being raped.
166X15
166X5 <--for the irony of it
155x3
GHR
entire stack x 20 per leg
PULLTHRUS
190x10 long pause at bottom..letting it rape my hammies hard
those weighted abs machine thingie
100x50-50 because i'll just puke if i go 100
inner thigh machine thingie
100xnot counting
decline abs
not counting-no weights
i'll give it another week. if i really can't complete that 166x20, i'll stop and go on with my numbers. didn't do calves for the squat rack and smiths are being raped.
AngryMuscles
New member
11/23/06
BENCH
132x2
155x2
177x1
note: i feel out of it and back is still sore from legs. my mistake for not warming up properly
RACK PRESS *EDIT*
100x5
111x5
132x4
166x4
177x3
no rest and i'm not quite sure of the reps from 144 down to 177. this is the only workout that I had the vid. will upload later or tomorrow
STANDING MILITARY PRESS
100X7
DB SNATCH
60x2
70x1
HAMMER SHOULDER PRESS
130x7
160x4
CHEST SUPPORTED T-BAR
100x10
135x8
160x7
190x6
205x5
those dip machine thingie
110x10
160x10
250 entire stackx6
DB SHRUG
70x10
FACE PULL
100x10
and that's it.
also, on my way out of the gym, I saw a loaded bar on the squat rack and no one was there, then a "trainer" passed by, I stopped him and asked him who last used the squat rack and why the hell didn't he return the plates. my voice was loud! so I went on to unload the bar and return them..then i saw the guy who used it. overall, workout feel great. problem: didn't warm up properly.
BENCH
132x2
155x2
177x1
note: i feel out of it and back is still sore from legs. my mistake for not warming up properly
RACK PRESS *EDIT*
100x5
111x5
132x4
166x4
177x3
no rest and i'm not quite sure of the reps from 144 down to 177. this is the only workout that I had the vid. will upload later or tomorrow
STANDING MILITARY PRESS
100X7
DB SNATCH
60x2
70x1
HAMMER SHOULDER PRESS
130x7
160x4
CHEST SUPPORTED T-BAR
100x10
135x8
160x7
190x6
205x5
those dip machine thingie
110x10
160x10
250 entire stackx6
DB SHRUG
70x10
FACE PULL
100x10
and that's it.
also, on my way out of the gym, I saw a loaded bar on the squat rack and no one was there, then a "trainer" passed by, I stopped him and asked him who last used the squat rack and why the hell didn't he return the plates. my voice was loud! so I went on to unload the bar and return them..then i saw the guy who used it. overall, workout feel great. problem: didn't warm up properly.
Last edited:
Winter
PR Hungry
I was reading your diet log and it looks like you're eating a bit too little, IMO. That might be a source of your low energy maybe? Try splitting up your meals some more - check the diets in the diet forum.
Also, can you tell me what your routine is like from monday-sunday? I think you're doing too many diff. musclegroups per workout - like on 11/23, you're doing chest/tris/back/traps? You should limit it to chest and tris or something of the like.
Just my 2cents.
Good workout Angry
Also, can you tell me what your routine is like from monday-sunday? I think you're doing too many diff. musclegroups per workout - like on 11/23, you're doing chest/tris/back/traps? You should limit it to chest and tris or something of the like.
Just my 2cents.
Good workout Angry
