Angry Angry Angry

[AngryMuscles]

aaaahhhh that sounds nice, winter..but i'm quite full on those foods already. ok i'll see what's on the diet forum

monday: either cardio or being lazy
tuesday: none
wedneday: LEGS/HAMS/CALVES/ABS
thursday: CHEST/SHOULDER/UPPER BACK/TRAPS
friday: none
sat: back/bi/abs

when i do back on chest day, it's mostly upper back, just some simple t-rows or pulldowns and for traps..just simple shrugs.

 

[Winter]

Why don't you put legs/hams/calves/abs on tuesday so you have more time to rest up before your chest day?

I still think you should throw the upperback/trap work on back day. As for back, maybe you should only do sumo instead of sumo/rackpulls.

And if you don't mind asking, what was wrong when you went to the doctor again? Was it diebeties?

 

[AngryMuscles]

that's the plan, bro. stick with sumo from the floor only, but this time, i'll go light due to form and i'm not planning on doing sumo racks anymore. if i'm going to rack, it will be conven, but i'll pull more from the floor this time. like PB said, the only way to make sumo easier is by keep on doing it.

there's nothing wrong with me at all, it's just that the fasting kills me totally and since the hospital is oh so far and I have to take the train and bus..it just kills me. also, i was really curious about myself, about my sugar level, so i had it checked.

ok bro. i'll rearrange my lifts.

 

[AngryMuscles]

11/28/06

SQUATS!!
111x5
177x5
200x5
221x5 <--pr
243x3 <--pr
254x2 <--pr
265x1 <--pr

too bad didn't bring cam. was in a hurry

was about to pull thru but cable machine was broken

seated calf machine
60kgx20
75kgx15
90kgx12-10

and that's it

 

[luquillo78]

Good job angry! You're getting much stronger

 

[AngryMuscles]

thanks luqui. could have nailed that 243 by 5 but right calf, old annoying injury, kicked in.

 

[Winter]

Great work Angry

 

[AngryMuscles]

thanks winter. the 265 was a bit easy coming out of the hole..struggled at the mid part of going up though

 

[AngryMuscles]

note: my back was not sore nor is it hurting after the squat yesterday. this morning, it was my entire legs that are fucked. woot for leg drive.!

 

[Aztech]

goot job on the pr's for squating

 

[AngryMuscles]

thanks aczech. i was surprised too

 

[tman55]

nice work anger. your bench really sucks. please get it up.

 

[SteelSouth]

Great progress bro.

 

[AngryMuscles]

i'll take that as a compliment, tman.

yo jt! welcome back. where ya been?

11/30/06

RACK LOCKOUTS
132x5
200x5
243x3

because this butterbean look a like is hugging the bench for centuries

BENCH
132x3
144x3
155x2
166x2
177x0 <---4 inch...it was damn 4 inch..i need a board now
166x3 <---for the irony of it
note: back aches, rear delts sore, legs hurting

HANG CLEANS/PRESS/PP/JERK
95x5 PRESS
100x5 press
111x4 press
122x3 2 press 1 push press
132x4 3 push press 1 jerk
144x2 1 push press 1 jerk
note: pic for bruised quads from dropping hangs on legs tomorrow

CABLE PUSHDOWNS
130x10-8

INCLINE CYBEX for the irony of it
100x5
130x5

SIDE LATS
20x5
25x5

PLATE RAISE
10kg x 6
15kg x 5

FLAT FLYES
20x5
25x5
30x5
35x4

and that's it.

 

[tman55]

i'll take that as a compliment, tman.

it wasn't a compliment, more for motivation than anything else. i don't understand why it is being such a stubborn lift for you.

 

[AngryMuscles]

because I train triceps improperly??

anyways..here's the bruised pic when I dropped the loaded bar on my legs

 

[AngryMuscles]

12/01/06

SUMO
153x4
220x3
241x2
252x1 <--ultra wide form
vids will be posted later

GHR
entire stackx10

PULL THRUS
190x5
205x5
220x4

BENT ROW
95x5
111x5
132x5

CHEST SUPPORTED ROW
190x5
250x3

REVERSE PULL
130x6-5

DB CURL
35x3-3

EZ BAR CURL
BARx10

and that's it.

 

[luquillo78]

Good work angry! I want to see you pullling 300 soon.

 

[AngryMuscles]

yeah..that would be so great! it's really not about the grip...it's more of the form..

 

[Winter]

Angry, are you going too heavy on your weights before you hit the 177 on bench?