Angry Angry Angry

[AngryMuscles]

you mean on other lifts? yeah, but I hoover around 200+ something something there on my lifts

 

[Winter]

No, I'm only talking about your bench. I think you're going too heavy on your other sets before your 177, that's why you can only hit it for 0-1reps. Just my 2cents.

 

[AngryMuscles]

no no bro. i can do all of my sets without probs at all. the 166 is light. but I really dunno why I can't do 177 properly. i'll figure this out

 

[AngryMuscles]

12/05/06

squats
111x5
177x5
243x3
265x1
254x0
*note* old right calf injury acted up on my 265. suppose to be 2 reps but ..just watch the vid. the 254x0 was a disaster due to calf too.

pause squats
177x4
200x4
210x3
*note* got vids of these

WIDE LEG PRESS
80kgx10
120kgx10

SEATED CALF
60kgx15
75kgx15
90kgx15
105kgx10
120kgx8

and that's it. wait for video upload

 

[carolinacrackah]

hats off to you AM...you def. train hard.

 

[AngryMuscles]

thank you carolinacrackah!!!

 

[AngryMuscles]

http://www.youtube.com/profile?user=deads

vids are up. enjoy

 

[Aztech]

nice job

 

[AngryMuscles]

thanks aczech.

 

[AngryMuscles]

12/07/06

bench
111x3
132x3
155x3
166x2
177x2 pr
188x1 pr
200x1 pr
struggled with the middle portion of 200 but 188 and 177 were light!

RACK PRESS (high pin)
132x5
200x5
243x3 <--wrist hurting and back so sore

SEATED HALF OVERHEAD PRESS <--I saw this in t-nation and decided to give it a swing
100x5
111x5
132x5
144x3
132x1
111x1
100x1

DIPS
no weightx8
5 kgx4 <--no rest

PLATE RAISE
10kg x10
15kg x8

FLAT FLYES
30x5
35x4

SIDE LATS
10x10
15x10

and that's it

 

[AngryMuscles]

the reason why I did 177 for 2 reps is because I can't believe that the first rep was light...

 

[Aztech]

Good job on the bench...how's it feel to break that 200 level? I rem my first time, i was so pumped up about it, i hit it for two reps..hahahha

 

[AngryMuscles]

it felt light on the way down but a struggle on the way up. I must do board presses for that. I was hyped too ya know. what Tman said to me kept spinning in my head. that has something to do with me completing that 200 for a rep. the 188 was unbelievably light too..crazy! I'm happy now

 

[adidamps2]

good work on the bench angry

 

[AngryMuscles]

ty adi!

 

[luquillo78]

Good job angry! congrats on those prs!

 

[AngryMuscles]

ty luqui!

12/08/06
back

SUMO DEADS
153x3
220x3
285x2 <--pr
300x1 <--pr
310x1 <--pr
the 300s were a struggle from the hole..but once I got it up..it's nothing but up up up. both of them, on top, were long holds..static holds...letting everyone know I OWNED that weight before slowly putting it back down..not slamming it. I feel happy, sick and high. til now, I'm still high and feel sick.

HAM CURLS not leg curls because I kind of...destroyed the GHR machine...<<;
100x10
130x10
160x10

ABS
1 15 kg x20
2 15 kg x20
i feel so sick dammit

CHEST SUPPORTED ROWS
100x10
130x10
160x10
190x8
so so so sick

those weighted ab machine thingie
100x50
i swear I almost puked

PULL THRUS
190x8

and that's it. i'm sick and angry for not bringing the cam. next time!

 

[luquillo78]

That is what I want to see! PR! Congrats angry

 

[AngryMuscles]

thanks luqui. I swear there's something in the oatmeals..haha!!!

 

[AngryMuscles]

i'm planning on being off the gym in Februrary 2007...maybe for 2-3 weeks or a month...to rest up and all. any suggestions?