Angry Angry Angry

[getfitdoc]

nice plate loading/unloading

 

[AngryMuscles]

it was tiring. first time ever

 

[luquillo78]

. EVERYONE EYED ME AND I FEEL SPECIAL. I CAN FEEL THEM UNDRESSING AND RAPING ME WITH THEIR STARES AND YES, IT'S GAY BECAUSE THEY'RE GUYS.

hahaha are you feeling ok angry?

 

[AngryMuscles]

yeah. just the usual , 'wtf' stares. i don't care. they know nothing but if someone would ask, i would politely answer it's GPP and left him/her dumdfounded

 

[AngryMuscles]

tomorrow is legs and its sister's b-day..so she'll be treating us in a sushi bar...EAT ALL U CAN. will take pics/vids of it

 

[Aztech]

pics of the sister...how old is she?

 

[AngryMuscles]

married with 1 kid, 28 and no...definitely no pic of her..

 

[AngryMuscles]

03/13/07

box jump (warmup)
4 stacksx20 nonstop

squat
barx20 (warmup)

SUMO SQUAT
100X5
111X5
135X5
155X3

PAUSE SUMO
100X5

REVERSE HAM CURL
100X20

INNER HIP MACHINE THINGIE
70X20
100X20

STANDING CALF
111X10-10-10-10

and that's it

i feel leaner

 

[tman55]

nice one convo man

 

[Aztech]

leaner and meaner

 

[AngryMuscles]

thanks tman and aczech. yeah, lots of the guys said I thinned out. also, I noticed that doing lengthy/slow warm ups works

 

[tiotre]

You've got awesome routines for your workouts, Bro. Once I hit some Personal Goals I'll have to incorporate some of that "off the wall" shit you do; I see it works!

 

[luquillo78]

Nice one angry.

 

[AngryMuscles]

thank tiotre. the reason why I do them is because i'm bored and curious about it. thanks luqui

 

[AngryMuscles]

03/15/07

DB FLYES (warmup)
5x20

DB CHEST PRESS (warmup)
5x20

CLEANS
BARX5
100X5
135X5
155X3
177X1
177X1

BENCH
100x5
111x5
135x5
155x3
177x2 easy as hell

CYBEX HAMMER PRESS
50x5
100x5
120x5
150x5

SIDE LATS
15X10

and that's it

note:scrapped skins off my shin from cleans. i feel big

 

[AngryMuscles]

tomorrow is back and hope I'm not tempted to do deadlifts. will add box squats first befor embarking into back works.

if I was tempted into deadlifting, then deadlifting first then box squats

 

[luquillo78]

Good work angry. Why didn't you do 1 more rep on 177 bench?

 

[AngryMuscles]

yeah, i thought about that. next time 3 is the minimum

 

[Aztech]

nice work on the cleans bro...i'm thinking after today's deadlift/back workout...my next workout might include some solid clean work

 

[AngryMuscles]

the cleans are really for warm ups. thanks