AngryMuscles
New member
03/16/07
some major ass stretches on the hips
SUMO dead (PB wide)
BARX5
135x3-3-3
SUMO BOX
2 steppers - 111x3 135xx3
3 steppers - 155x3
MACHINE BACK ROW
100X6
145X6
190X5
INNER HIP MACHINE THINGIE
100X25
OUTER
55X25
OLYMPIC EZ CURL
barx15-10-8
PLATE FLIP-CATCH
2.5kg platesx20
5kg platesx15
10kg platesx a very hard 4 rep
PLATE GRIP
5 2.5kg plates both hands
and that is it
RANT: after I did my deads, I took some steppers from the aero area and place it far from the powerrack and seated there, watching the guy finish his shit on the powerack, while I'm resting. now, after he's done, I asked him, 'yo done' and he nods and left the bar loaded still. wtf was that. so i cleaned it FOR HIM then, since the bar is low on the rack, i was tempter to power clean it and rack it. kids today...tsk tsk. i wasn't in the mood to scold, but if I were, i wouldn't be surprise if we'd fight
some major ass stretches on the hips
SUMO dead (PB wide)
BARX5
135x3-3-3
SUMO BOX
2 steppers - 111x3 135xx3
3 steppers - 155x3
MACHINE BACK ROW
100X6
145X6
190X5
INNER HIP MACHINE THINGIE
100X25
OUTER
55X25
OLYMPIC EZ CURL
barx15-10-8
PLATE FLIP-CATCH
2.5kg platesx20
5kg platesx15
10kg platesx a very hard 4 rep
PLATE GRIP
5 2.5kg plates both hands
and that is it
RANT: after I did my deads, I took some steppers from the aero area and place it far from the powerrack and seated there, watching the guy finish his shit on the powerack, while I'm resting. now, after he's done, I asked him, 'yo done' and he nods and left the bar loaded still. wtf was that. so i cleaned it FOR HIM then, since the bar is low on the rack, i was tempter to power clean it and rack it. kids today...tsk tsk. i wasn't in the mood to scold, but if I were, i wouldn't be surprise if we'd fight
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