A
Aztech
Guest
nice...i'm doing legs later too!
Angry Angry Angry
- Thread starter AngryMuscles
- Start date
G
getfitdoc
Guest
enjoy the weights brah,
you gonna be sore as shit
you gonna be sore as shit
AngryMuscles
New member
03-06-07
cardio for 15 mins
front squatx5 <---lol
back squat
100x10
111x5-5-5-5-5
note: legs were shaky...well, welcome back, angrymuscles. time to climb the forever lifting ladder of shame again till you make it up there again..then there will be more ladders to climb
GM
100x5-5
PULL THRUS
190x5
inner hip machine thingie
70lbsx50 <--lol
standing calf
135x50-50-30-20
abs machine thingie
100lbsx30
and i'm done. ifeel so weak like a bitch, but i know it's normal.
note: angrymuscles, don't fucking take a month off again..damn bitch..lol
cardio for 15 mins
front squatx5 <---lol
back squat
100x10
111x5-5-5-5-5
note: legs were shaky...well, welcome back, angrymuscles. time to climb the forever lifting ladder of shame again till you make it up there again..then there will be more ladders to climb
GM
100x5-5
PULL THRUS
190x5
inner hip machine thingie
70lbsx50 <--lol
standing calf
135x50-50-30-20
abs machine thingie
100lbsx30
and i'm done. ifeel so weak like a bitch, but i know it's normal.
note: angrymuscles, don't fucking take a month off again..damn bitch..lol
A
Aztech
Guest
way to get back in there....keep hitting it hard, results will come
AngryMuscles
New member
indeed aczech. the things that I've been missing. i'll be back
A
Aztech
Guest
just get back and get strong brosky
AngryMuscles
New member
injury, boredom, work, family (not married)
and damn am I sore now. can barely walk
and damn am I sore now. can barely walk
luquillo78
New member
welcome back. good workout angry.
AngryMuscles
New member
thanks luqui. i'll be concentrating more on GM and ab works
AngryMuscles
New member
thanks winter. i'm suffering with soreness. that old familiar feeling they say.
G
getfitdoc
Guest
getfitdoc said:
told ya :>
savor it
way to fight back!
AngryMuscles
New member
my legs are heavy and is so sore like I run 24 hours.
calves too.
calves too.
AngryMuscles
New member
legs/calves is a lot more sore today. dammit
SteelSouth
New member
Nice to see you back brosky.
AngryMuscles
New member
thanks JT. my leg sore just faded away today. will be jogging on Monday and back to straight gym.
it's my fault really for having leg pain, especially on the calf area.
it's my fault really for having leg pain, especially on the calf area.
AngryMuscles
New member
i will tman. i will!
goals:
bench:250
squat:300
deads:350
goals:
bench:250
squat:300
deads:350
AngryMuscles
New member
03/11/07
GPP
LEG PRESS MACHINE LOADING/UNLOADING
PLATES: 6/20KG AND 4/25KG PER SIDE=20 PLATES
process=the 20 kg plates goes first then the 25kg plates. filled one side then the other side. after the last side is finish, go to the otherside and start unloading.
REST AFTER FIRST LOADING/UNLOADING=3 mins
REST AFTER SECOND LOADING/UNLOADING=4 mins
REST AFTER THIRD LOADING/UNLOADING=5 MINS
then my mouth bleed from pressure/tiredness..i feel cool! I didn't notice i'm was bleeding because I was busy thinking, 'WTF JUST HAPPENED'. the pretty hot cashier told me that I was bleeding. i should have asked her to lick it for me <<;
flirted with the cashier (i was at the old gym. again, there's the old old gym, old gym then my current gym, slimmers)
walk from gym to home=7:40 mins
note: the plate loading/unloading is not an easy task no matter how simple it looks. I feel so fucked up like I did 3 sets of 20 rep squats. i want to puke and die! my fingers are fucked!
next time goal:5 sets. i did 3 sets today only. was fucked from the start anyways.
major goal: 10 sets
jogging tomorrow with good friend ruel. goal 40 mins or an hour
FINAL NOTE: EACH TIME I UNLOAD, I PUT THEM PLATES BACK ON THE PLATE RACK...NOT ON THE FLOOR LIKE MOST FUCKERS IN THAT GYM DO. EVERYONE EYED ME AND I FEEL SPECIAL. I CAN FEEL THEM UNDRESSING AND RAPING ME WITH THEIR STARES AND YES, IT'S GAY BECAUSE THEY'RE GUYS.
GPP
LEG PRESS MACHINE LOADING/UNLOADING
PLATES: 6/20KG AND 4/25KG PER SIDE=20 PLATES
process=the 20 kg plates goes first then the 25kg plates. filled one side then the other side. after the last side is finish, go to the otherside and start unloading.
REST AFTER FIRST LOADING/UNLOADING=3 mins
REST AFTER SECOND LOADING/UNLOADING=4 mins
REST AFTER THIRD LOADING/UNLOADING=5 MINS
then my mouth bleed from pressure/tiredness..i feel cool! I didn't notice i'm was bleeding because I was busy thinking, 'WTF JUST HAPPENED'. the pretty hot cashier told me that I was bleeding. i should have asked her to lick it for me <<;
flirted with the cashier (i was at the old gym. again, there's the old old gym, old gym then my current gym, slimmers)
walk from gym to home=7:40 mins
note: the plate loading/unloading is not an easy task no matter how simple it looks. I feel so fucked up like I did 3 sets of 20 rep squats. i want to puke and die! my fingers are fucked!
next time goal:5 sets. i did 3 sets today only. was fucked from the start anyways.
major goal: 10 sets
jogging tomorrow with good friend ruel. goal 40 mins or an hour
FINAL NOTE: EACH TIME I UNLOAD, I PUT THEM PLATES BACK ON THE PLATE RACK...NOT ON THE FLOOR LIKE MOST FUCKERS IN THAT GYM DO. EVERYONE EYED ME AND I FEEL SPECIAL. I CAN FEEL THEM UNDRESSING AND RAPING ME WITH THEIR STARES AND YES, IT'S GAY BECAUSE THEY'RE GUYS.
