Angry Angry Angry

[luquillo78]

i really feel leaner and meaner...stronger. i know it's there!

You're dong very well angry.

 

[AngryMuscles]

03/27/07

SQUAT
barx20 (always conven)
111x3
155x3
177x3
200x2 <---my bad for looking down
vids coming up for form check.

GRIP (bb)
135x30 sec
135x30 sec

went over to the cable area for pullthrus but rope was reported to be damaged. so...

SLDL
100x5
135x5
155x4

butt buster
55x5 per legs
155x5 per elgs
note: honestly, eventhough it's a glute machine, it hits my hams more

outer hip machine thingie
100x15

inner hip
115x10
160x10

and i'm done.

vids coming up

 

[luquillo78]

Nice workout angry.
Maybe I already asked, but do your #s include de bar weight?

 

[Aztech]

good deal, let's see the vids

 

[AngryMuscles]

http://www.youtube.com/profile?user=deads

here are the vid.

luqui: yeah. include the bar already. strength is slowly coming back

 

[Mulligan]

good job angry

 

[AngryMuscles]

thanks mulli! i'll see where my sumo squat will take me since I already maxed on conven

 

[adidamps2]

glad to see your strength coming back up Angry.

 

[AngryMuscles]

thanks man

 

[Mulligan]

thanks mulli! i'll see where my sumo squat will take me since I already maxed on conven

I think i may try SUMO tomm

 

[AngryMuscles]

gudluck and let them hips get a stretching

 

[AngryMuscles]

03/31/07

got me a sledgehammer (12 pounds)

now, on my way to the hardware, i passed by a beer company truck and it is filled with used kegs. i immediately asked for it and they said no. i offered money and they still said no. they say they don't give it away. wtf is that. dickheads

 

[Mulligan]

you're off and on, mulli. what's wrong?

Just stopped doing cardio no particular reason.

 

[AngryMuscles]

well, go back to it

 

[adidamps2]

03/31/07

got me a sledgehammer (12 pounds)

now, on my way to the hardware, i passed by a beer company truck and it is filled with used kegs. i immediately asked for it and they said no. i offered money and they still said no. they say they don't give it away. wtf is that. dickheads

hammer work out?
gettin jiggy with it are we.
i like un-conventional lifting/work out methods.

 

[AngryMuscles]

because i figured something out man. being overweight, my knees/hips gets beat up during jogging. so I said, hey, i can't be jogging everyday..so maybe alternate something else.

hammer

jogging

hammer

jogging

something like that

 

[AngryMuscles]

update:

may be getting giant ass tires within this month.

 

[luquillo78]

update:

may be getting giant ass tires within this month.

We'll be watching you on espn soon!

 

[AngryMuscles]

Lol!!!!!

 

[AngryMuscles]

04-03-07

warm up as usual
barx20 conven

sumo squat
135x5-3
200x3
210x2

band box
bar+3 steps+red band=5
135+3 steps+red band=3

inner hips machine
130x15
175x10

outer
115x15

db snatch
50 eax5

and i feel so sick

vids coming up